Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Noel O'Neill	44		IRL		2,531m	1:34.8
52	oussama faqir	29		MAR		2,530m	1:34.8
53	Ian McDougall	37		AUS		2,525m	1:35.0
54	Scott Dochat	47		USA		2,523m	1:35.1
54	Eric Voyles	47		USA		2,523m	1:35.1
56	Peter Kemble (OG)	53		GBR		2,520m	1:35.2
57	shawn wilson	41	QC	CAN		2,519m	1:35.2
58	Justin Ferayorni	49		USA		2,518m	1:35.3
59	Christopher Heaps	32		USA		2,516m	1:35.3
60	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	2,511m	1:35.5
60	Trevor Asti	45	Detroit, MI	USA		2,511m	1:35.5
62	Matt Kingswood	58	Russell, ON	CAN		2,510m	1:35.6
63	Thomas Brodbeck	37	Geneva	SUI		2,509m	1:35.6
64	Ethan Stead	48	Vineyard Haven, MA	USA		2,508m	1:35.6
65	Daniel Stanc	36		PHI		2,507m	1:35.7
65	Che Plant	44		GBR	Barnstaple Pilot Gig Club	2,507m	1:35.7
67	Mark Morrissette	52	Falmouth, ME	USA	Ever Green Boat Club	2,501m	1:35.9
68	Mat Saunders	50		AUS		2,500m	1:36.0
68	Palle Andersen	57	Vejle	DEN		2,500m	1:36.0
70	Dana Alia	38	Accord, NY	USA		2,498m	1:36.0
71	Craig Blomfield	47		NZL		2,497m	1:36.1
72	Florent Magne	46		FRA		2,496m	1:36.1
72	Lars Franke	36		GER		2,496m	1:36.1
72	Mark Heil	33		USA		2,496m	1:36.1
75	Alex Stead	49		GBR		2,494m	1:36.2
76	Kevin K	33		USA		2,487m	1:36.5
77	Roel Alofs	40	Zeewolde	NED		2,486m	1:36.5
78	Robert Bruhn	44		GER		2,485m	1:36.5
78	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	2,485m	1:36.5
80	adam mckinstrie	44		USA		2,483m	1:36.6
81	Joe Priore	47	NY	USA		2,482m	1:36.6
82	Kevin Valent	43	Jacksonville, FL	USA		2,481m	1:36.7
83	Luke Rodriguez	31	Portland, OR	USA		2,480m	1:36.7
84	Jason Frye	59		USA	U.S. Army Veterans	2,477m	1:36.8
85	Nathanael Wilson	38	Cranberry Township, PA	USA		2,475m	1:36.9
86	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	2,471m	1:37.1
86	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	2,471m	1:37.1
88	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	2,470m	1:37.1
88	Troels Thomsen	38		DEN		2,470m	1:37.1
90	Robert Wagner	55	Wake Forest, NC	USA	Row House Raleigh Midtown	2,469m	1:37.2
90	Derek Weiland	37		USA		2,469m	1:37.2
92	Simeon Goddard	42		CAY		2,467m	1:37.2
93	Jeremy Graham	50		NZL		2,464m	1:37.4
94	Elliot Greer	39		ZIM		2,461m	1:37.5
94	Ferdinand W	45	Passau	GER	SUB-7 IRC	2,461m	1:37.5
94	Hans de Gooijer	53	Rotterdam	NED	KR&ZV De Maas, Rotterdam	2,461m	1:37.5
97	Matteo Vittucci	38		ITA		2,460m	1:37.5
98	Warren Jones	30		GBR		2,459m	1:37.6
98	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,459m	1:37.6
100	Mark Vigild	31		DEN		2,457m	1:37.6