Workout of the Day
« October 3, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | Jonathan Metzler | 43 | USA | 2,262m | 1:46.1 | ||
| 352 | Fabio Testa | 43 | ITA | 2,261m | 1:46.1 | ||
| 353 | Egil Belsvik | 66 | Trondheim | NOR | 2,260m | 1:46.1 | |
| 354 | Giuseppe Di Gregorio | 52 | ITA | 2,259m | 1:46.2 | ||
| 355 | Peter Sells | 55 | GBR | 2,258m | 1:46.2 | ||
| 355 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 2,258m | 1:46.2 | |
| 357 | Γρηγορης Καραβασιλης | 34 | GRE | 2,257m | 1:46.3 | ||
| 358 | Thomas Reid | 33 | Oakwood, ON | CAN | 2,256m | 1:46.3 | |
| 359 | Mark Speakman | 53 | GBR | 2,255m | 1:46.4 | ||
| 359 | Darren Henderson | 51 | Byfleet | GBR | 2,255m | 1:46.4 | |
| 359 | Drew Lowery | 31 | USA | 2,255m | 1:46.4 | ||
| 362 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 2,254m | 1:46.4 |
| 362 | Heinrich Jansen van Vuuren | 36 | NAM | 2,254m | 1:46.4 | ||
| 362 | D A | 42 | OR | USA | reddit /r/ rowing | 2,254m | 1:46.4 |
| 365 | Aaron Rower | 54 | BC | CAN | 2,253m | 1:46.5 | |
| 366 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 2,248m | 1:46.7 | |
| 367 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 2,247m | 1:46.8 | |
| 367 | Gary Reeves | 55 | Berkshire | GBR | 2,247m | 1:46.8 | |
| 369 | Tim Beaver | 45 | Pottstown, PA | USA | 2,246m | 1:46.8 | |
| 369 | Zach Alukos | 42 | USA | 2,246m | 1:46.8 | ||
| 369 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 2,246m | 1:46.8 |
| 372 | Melanie Innes | 39 | Adelaide, SA | AUS | 2,245m | 1:46.9 | |
| 373 | Mikka Marshall | 46 | FRA | 2,244m | 1:46.9 | ||
| 373 | Mike Kool | 49 | Austin, TX | USA | 2,244m | 1:46.9 | |
| 375 | Davide Toscani | 33 | ITA | 2,243m | 1:46.9 | ||
| 375 | William Dinwiddie | 52 | USA | 2,243m | 1:46.9 | ||
| 377 | Clint Lauridsen | 39 | USA | 2,242m | 1:47.0 | ||
| 378 | Calvin Tsang | 26 | Sydney, NSW | AUS | 2,241m | 1:47.0 | |
| 378 | Julian Bury | 46 | USA | 2,241m | 1:47.0 | ||
| 380 | Andrew Wallis | 56 | Bristol | GBR | 2,240m | 1:47.1 | |
| 380 | Cory Jog | 43 | Ottawa, ON | USA | 2,240m | 1:47.1 | |
| 382 | Ben Hiatt | 55 | NSW | AUS | 2,239m | 1:47.1 | |
| 382 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 2,239m | 1:47.1 | |
| 384 | Andrew DeLeeuw | 40 | Ann Arbor, MI | USA | 2,238m | 1:47.2 | |
| 384 | Marco Malfanti | 53 | SUI | 2,238m | 1:47.2 | ||
| 384 | Esteban Lara | 39 | USA | 2,238m | 1:47.2 | ||
| 384 | Matt Fales | 56 | USA | 2,238m | 1:47.2 | ||
| 388 | Joseph Cormier | 50 | USA | 2,237m | 1:47.2 | ||
| 388 | Cecile Gomert | 28 | FRA | 2,237m | 1:47.2 | ||
| 390 | tom h | 33 | AUS | 2,236m | 1:47.3 | ||
| 390 | Daniel Cercone | 38 | USA | 2,236m | 1:47.3 | ||
| 392 | Robert Kowalski | 48 | POL | 2,235m | 1:47.3 | ||
| 393 | Kristian Sørensen | 34 | DEN | 2,234m | 1:47.4 | ||
| 393 | Giorgio Grella | 56 | ITA | Elpis Genova | 2,234m | 1:47.4 | |
| 393 | Matt Radkie | 37 | AB | CAN | 2,234m | 1:47.4 | |
| 396 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 2,233m | 1:47.4 |
| 397 | Roly Acosta | 49 | USA | 2,232m | 1:47.5 | ||
| 397 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 2,232m | 1:47.5 |
| 399 | Paul Foulkes | 73 | GBR | 2,231m | 1:47.5 | ||
| 399 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 2,231m | 1:47.5 |