Workout of the Day
« October 3, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 2,206m | 1:48.7 |
| 451 | Scott Deese | 49 | USA | U.S. Navy | 2,206m | 1:48.7 | |
| 453 | Arnaud GRANDCLAUDE | 47 | FRA | 2,205m | 1:48.8 | ||
| 454 | Stephen Salvati | 41 | CT | USA | 2,204m | 1:48.8 | |
| 455 | Oscar Månsson | 35 | SWE | 2,202m | 1:48.9 | ||
| 455 | Erik Borup | 48 | DEN | 2,202m | 1:48.9 | ||
| 457 | Mark Fogh Pedersen | 36 | DEN | 2,201m | 1:49.0 | ||
| 457 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,201m | 1:49.0 | |
| 457 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 2,201m | 1:49.0 | |
| 457 | Kelvin Wei | 21 | Los Angeles, CA | USA | 2,201m | 1:49.0 | |
| 461 | Jeff Moss | 42 | USA | 2,200m | 1:49.0 | ||
| 462 | Tom Rizzo, Jr. | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 2,199m | 1:49.1 |
| 462 | Wojciech Blaszczyk | 43 | POL | 2,199m | 1:49.1 | ||
| 464 | Hannah Olley | 41 | AUS | 2,198m | 1:49.1 | ||
| 464 | Juan José Pérez Fernandez | 47 | ESP | 2,198m | 1:49.1 | ||
| 466 | Lindsay B | 47 | AB | CAN | Team Canada | 2,197m | 1:49.2 |
| 467 | Ryan Nies | 30 | USA | 2,196m | 1:49.2 | ||
| 467 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 2,196m | 1:49.2 |
| 467 | Andrew Connolly | 57 | Leonardtown, MD | USA | U.S. Navy | 2,196m | 1:49.2 |
| 470 | Jan Berger | 37 | Villach | AUT | 2,195m | 1:49.3 | |
| 470 | Claus Hulstrøm | 58 | DK-4060 Kirke Saaby | DEN | 2,195m | 1:49.3 | |
| 470 | Joe Doaks | 47 | CAN | 2,195m | 1:49.3 | ||
| 473 | Charles Whitehouse | 51 | GBR | 2,194m | 1:49.3 | ||
| 473 | Matthew Bruce | 54 | Hagerman, ID | USA | 2,194m | 1:49.3 | |
| 473 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 2,194m | 1:49.3 |
| 473 | Benoit MASSON | 44 | FRA | 2,194m | 1:49.3 | ||
| 477 | William Blair | 36 | Irwin, PA | USA | 2,192m | 1:49.4 | |
| 477 | Patrick Snyder | 31 | USA | 2,192m | 1:49.4 | ||
| 479 | Ashley Dunn | 51 | Sydney, NSW | AUS | 2,190m | 1:49.5 | |
| 479 | George Papafotis | 42 | CAN | 2,190m | 1:49.5 | ||
| 481 | Máté Michalek | 30 | HUN | 2,189m | 1:49.6 | ||
| 481 | Travis Church | 45 | USA | U.S. Air Force Veteran | 2,189m | 1:49.6 | |
| 483 | Nic Costiff | 51 | GBR | 2,188m | 1:49.6 | ||
| 483 | Sam Thurgood | 32 | GBR | 2,188m | 1:49.6 | ||
| 485 | Massimo Morlé | 33 | ITA | 2,187m | 1:49.7 | ||
| 486 | William Stephens | 67 | GBR | 2,186m | 1:49.7 | ||
| 486 | David Molter | 37 | GER | 2,186m | 1:49.7 | ||
| 488 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 2,185m | 1:49.8 |
| 488 | J.R. Tarabocchia | 42 | Portland, OR | USA | 2,185m | 1:49.8 | |
| 490 | Euan McMinn | 67 | Melbourne | AUS | 2,184m | 1:49.8 | |
| 490 | Chris Hackman | 60 | Dorchester | GBR | 2,184m | 1:49.8 | |
| 492 | Magnus Östman | 42 | SWE | 2,183m | 1:49.9 | ||
| 492 | Rita Pos | 51 | Steenwijk | NED | 2,183m | 1:49.9 | |
| 492 | Daniel Backes | 41 | GER | 2,183m | 1:49.9 | ||
| 492 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 2,183m | 1:49.9 |
| 492 | Sean Fitzsimons | 56 | GBR | 2,183m | 1:49.9 | ||
| 497 | Mischan Toosarani-Hausberger | 42 | AUT | 2,182m | 1:49.9 | ||
| 497 | Kevin Harte | 36 | Belfast | IRL | 2,182m | 1:49.9 | |
| 499 | Hamish Lamont | 49 | NSW | AUS | 2,180m | 1:50.0 | |
| 499 | Dale Slater | 55 | Scoresby, VIC | AUS | 2,180m | 1:50.0 |