Workout of the Day
« October 3, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jarrad Miles | 38 | Fremantle, WA | AUS | 5,461m | 1:27.8 | |
2 | Olivier barou | 55 | FRA | 5,453m | 1:28.0 | ||
3 | Dave Bainbridge | 53 | GBR | 5,298m | 1:30.6 | ||
4 | Bruce Wayne | 44 | NSW | AUS | 5,275m | 1:30.9 | |
5 | sam walsh | 41 | GBR | 5,251m | 1:31.4 | ||
6 | Andrew Shilton | 39 | AUS | 5,149m | 1:33.2 | ||
7 | Marco Dolce | 38 | BC | CAN | 5,087m | 1:34.3 | |
8 | Ivan Elgersma | 52 | Kwinana | AUS | 5,086m | 1:34.3 | |
9 | Fritz Lehman | 39 | USA | 5,029m | 1:35.4 | ||
10 | Chris Lowden | 41 | GBR | 5,024m | 1:35.5 | ||
11 | JFVT Van Tonder | 48 | AUS | 5,015m | 1:35.7 | ||
12 | Timmy Gocke | 41 | Philly | USA | 5,009m | 1:35.8 | |
13 | Markus Brandstetter | 33 | AUT | 4,976m | 1:36.4 | ||
14 | Rickie Hill | 31 | GA | USA | 4,971m | 1:36.5 | |
15 | Thibault Trolle | 40 | FRA | 4,938m | 1:37.2 | ||
16 | Robert Gerard | 35 | USA | 4,925m | 1:37.4 | ||
17 | Charlie Schaeffer | 37 | USA | 4,924m | 1:37.4 | ||
18 | John Davis | 46 | USA | 4,920m | 1:37.5 | ||
19 | Max Thai | 28 | FRA | 4,916m | 1:37.6 | ||
20 | Nathan LaDuke | 54 | USA | 4,911m | 1:37.7 | ||
21 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 4,891m | 1:38.1 |
22 | Zachary Tittensor | 53 | Draper, UT | USA | 4,890m | 1:38.1 | |
23 | Stephen Esslemont | 48 | Livingston | GBR | 4,877m | 1:38.4 | |
24 | Bjørn-Tore Hoel | 47 | NOR | 4,861m | 1:38.7 | ||
25 | mark mackay | 53 | brisbane, QLD | AUS | 4,858m | 1:38.8 | |
26 | Manny Moreno | 51 | USA | 4,846m | 1:39.0 | ||
27 | Jean-Marc BRET JM | 56 | FRA | 4,837m | 1:39.2 | ||
28 | D H | 45 | AUS | 4,799m | 1:40.0 | ||
29 | Adoté Akueson | 34 | FRA | 4,760m | 1:40.8 | ||
30 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 4,705m | 1:42.0 | |
30 | Guillaume Darveau | 34 | CAN | 4,705m | 1:42.0 | ||
32 | Kev Casey | 38 | GBR | 4,686m | 1:42.4 | ||
33 | Jamie Morrow | 43 | GBR | 4,676m | 1:42.6 | ||
34 | Andrew Salter | 38 | GBR | 4,668m | 1:42.8 | ||
35 | Phil Roby | 42 | GBR | 4,636m | 1:43.5 | ||
36 | Ryan Smith | 43 | KOR | 4,622m | 1:43.8 | ||
37 | Zenon Jagiela | 35 | Durban | RSA | ZenFX | 4,600m | 1:44.3 |
38 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 4,591m | 1:44.5 |
38 | Nath N-E | 35 | GBR | 4,591m | 1:44.5 | ||
40 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 4,577m | 1:44.8 |
41 | KOSTAS KALAMARAS | 45 | GRE | 4,568m | 1:45.0 | ||
42 | Chris Brookes | 40 | AUS | 4,560m | 1:45.2 | ||
43 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,547m | 1:45.5 |
44 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,512m | 1:46.3 |
44 | Anthony Falcon | 39 | USA | 4,512m | 1:46.3 | ||
46 | Christian Jaunich | 27 | ME | USA | 4,438m | 1:48.1 | |
47 | Grayson Hensley | 26 | USA | 4,434m | 1:48.2 | ||
48 | 성훈 조 | 46 | KOR | 4,431m | 1:48.3 | ||
49 | Steven Robinson | 50 | USA | 4,428m | 1:48.4 | ||
50 | Jurgen Lahousse | 44 | BEL | 4,416m | 1:48.6 |