Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jean Paul Jeanneau	62		FRA		13,917m	1:30.5
2	Donal Brennan	51	Dublin	IRL	Flyefit	13,057m	1:36.4
3	James Hollars	51		AUS		12,852m	1:38.0
4	Mark Bernhardt	44	CHICHESTER	GBR		12,645m	1:39.6
5	Neil Logue	40		GBR		12,325m	1:42.2
6	Nick Williams	39		GBR		12,316m	1:42.3
7	sam walsh	41		GBR		12,231m	1:43.0
8	Andy Pike	48		GBR	Include Fitness	12,224m	1:43.0
9	Manny Moreno	51		USA		11,848m	1:46.3
10	Ivan Elgersma	52	Kwinana	AUS		11,657m	1:48.0
11	Alex Grace	31		CAN		11,532m	1:49.2
12	Will Turner	32		USA		11,483m	1:49.7
13	Florent Magne	46		FRA		11,468m	1:49.8
14	Terry M	49		GBR		11,460m	1:49.9
15	David Le Jeune	50		GBR		11,396m	1:50.5
16	Christian Jaunich	27	ME	USA		11,341m	1:51.1
17	Morten Isaksen	32		DEN		11,289m	1:51.6
18	Remco Hermes	46	OR	USA		11,192m	1:52.5
19	Lucian Cancescu	36		SUI		11,169m	1:52.8
20	Nathan LaDuke	54		USA		11,163m	1:52.8
21	Gareth Walker	44		GBR		11,152m	1:52.9
22	Guillaume Darveau	34		CAN		10,990m	1:54.6
23	Brandon Shirley	44		CAN		10,986m	1:54.6
24	Dave Penberthy	67	Redruth	GBR		10,966m	1:54.9
25	Tim Lloyd	63		GBR		10,946m	1:55.1
26	Carles Mira Carbonell	37		ESP		10,935m	1:55.2
27	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,930m	1:55.2
28	Christophe Noirbent	29		FRA		10,929m	1:55.2
29	Michel Souliere	43	Blainville	CAN		10,918m	1:55.4
30	Carlos Becerra García	36		ESP		10,896m	1:55.6
31	vincenzo triunfo	55	napoli	ITA	Beat It Indoor Rowing	10,878m	1:55.8
32	Tiago Sousa	37	Esposende	POR		10,876m	1:55.8
33	Matthew Jiang	34		AUS		10,802m	1:56.6
33	Daniel Sanyasi	42		GBR		10,802m	1:56.6
35	Geoffrey Trevon	37		AUS		10,775m	1:56.9
36	Kieran Bruce	36		NZL		10,727m	1:57.4
37	Harold Rees	50	Oak Park, IL	USA		10,710m	1:57.6
38	Konstantinos Kostis	33	Thessaloniki	GRE		10,707m	1:57.6
39	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,672m	1:58.0
40	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	10,665m	1:58.1
41	Marcus Grijalva	46	El Paso, TX	USA		10,664m	1:58.1
41	Matthew Craddock	53		GBR		10,664m	1:58.1
43	Scott Cameron	46	Newcastle, NSW	AUS		10,623m	1:58.6
44	Luca Vailati	41		ITA		10,579m	1:59.1
45	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	10,576m	1:59.1
46	Petros Jossifidis	51	Limburg	GER		10,535m	1:59.6
47	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	10,508m	1:59.9
48	Matt Coppola	41		USA		10,429m	2:00.8
49	Eric Vargas	36		USA		10,422m	2:00.8
50	Ian Howse	51		GBR		10,379m	2:01.3