Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Isabelle Dion	34		CAN		10,369m	2:01.5
52	matt hopkins	42		USA		10,358m	2:01.6
53	Wata Robanakadavu	40		GBR		10,338m	2:01.8
54	Gordon Duran	29		USA		10,332m	2:01.9
55	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	10,310m	2:02.2
56	David Abularach	32		GUA		10,286m	2:02.4
57	Graham Dudgeon	53	Sudbury, MA	USA		10,250m	2:02.9
58	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10,236m	2:03.0
59	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	10,202m	2:03.5
60	Travis Fisher	36		USA		10,171m	2:03.8
61	Peter Morgan	39		GBR		10,136m	2:04.3
62	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	10,074m	2:05.0
63	Collin Green	33		USA		10,025m	2:05.6
64	Pablo Massanet	53		FRA		9,968m	2:06.4
65	Matthew Adams	35		GBR		9,949m	2:06.6
66	Yasmine Badih	43		BEL		9,924m	2:06.9
67	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,914m	2:07.0
68	Will Loggins	35		USA		9,911m	2:07.1
69	Gareth Jones	41		GBR		9,869m	2:07.6
70	Patrice Blier	49	LAVAL, QC	CAN		9,867m	2:07.6
71	Bryan Steele	42		USA		9,806m	2:08.4
72	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	9,749m	2:09.2
73	Louise Carey	36	WA	AUS		9,737m	2:09.4
74	David Laidlaw	67		AUS		9,709m	2:09.7
75	Gaëlle Giummarra	46		FRA		9,702m	2:09.8
76	Georgie Young Free	45		AUS		9,661m	2:10.4
77	Anna Tillard-Lowe	27		NZL		9,615m	2:11.0
78	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,597m	2:11.2
79	Nathan Holsgrove	39		AUS		9,593m	2:11.3
80	Karl Pohlman	48		AUS		9,581m	2:11.5
81	Tereza Basler	44		SUI		9,575m	2:11.5
82	Laura Howells	35		GBR		9,527m	2:12.2
83	Shannon O’Brien	31		USA		9,513m	2:12.4
84	Walter O'Brien	63	Fort Worth, TX	USA		9,511m	2:12.4
85	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	9,474m	2:12.9
86	Attila Kaan Salci	52	Trieste	ITA		9,452m	2:13.3
87	Eric Christensen	49		USA		9,433m	2:13.5
88	Sarah Mackey	32		USA		9,430m	2:13.6
89	Chris Simmonds	37		AUS		9,427m	2:13.6
90	Ellen Eunson	44	Orkney	GBR		9,425m	2:13.6
91	Jennifer Armstrong	49	Kihei, HI	USA		9,401m	2:14.0
92	Joel Davie	33		AUS		9,377m	2:14.3
93	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	9,368m	2:14.5
94	Flo Hau	49		GER		9,342m	2:14.8
95	Matthew Smith	43		USA		9,319m	2:15.2
96	Victoria Elliott	50		GBR		9,292m	2:15.6
97	Brielle Ciccone	34		USA		9,283m	2:15.7
98	Amado Duran	39		USA		9,272m	2:15.8
99	Rudy Casias	39		USA		9,268m	2:15.9
100	Ivan Heffernan	69		IRL		9,257m	2:16.1