Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexandra Antonio	34		USA		9,190m	2:17.1
102	Maureen Percy	62		GBR		9,183m	2:17.2
103	Sergio ribeiro	31		POR		9,100m	2:18.4
104	Miho Zhou	34		CHN		9,095m	2:18.5
105	Lauren Maudlin	34		GBR		9,089m	2:18.6
106	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	9,052m	2:19.1
107	Cherie Christopherson	42		USA		9,000m	2:20.0
108	Yann BIARD	41		FRA		8,985m	2:20.2
109	Rob McCormick	60	Apex, NC	USA		8,960m	2:20.6
110	Erin Caliri	42		USA		8,956m	2:20.6
111	Kris Murphy	56		USA		8,944m	2:20.8
112	Daniel Hahn	48	Biberach	GER		8,924m	2:21.1
113	Jaidev Shah	44	Valsad GJ	IND		8,917m	2:21.3
114	Aino Lepistö	32		FIN		8,825m	2:22.7
115	Marta Arevalo	34		ESP		8,783m	2:23.4
116	Jenn Beck	53	Salt Lake City, UT	USA		8,779m	2:23.5
117	Sonia De Rose	58	Sunshine Coast, QLD	AUS		8,772m	2:23.6
118	Kerryn Miler	33		AUS		8,720m	2:24.4
119	Marianne Olsen	42		NOR		8,676m	2:25.2
120	Sarah Mckeown	26		GBR		8,630m	2:26.0
121	Danny Subrata	41		NED		8,451m	2:29.0
122	John Walker	40		GBR		8,429m	2:29.4
123	Catherine Ledesma	32		USA		8,336m	2:31.1
124	Queenie Entenmann	43	TN	USA	101st Airborne Division	8,264m	2:32.4
125	Yaritza Rodriguez	38		USA		8,235m	2:33.0
126	Dudley Raine	53	Lynchburg, VA	USA		8,191m	2:33.8
127	Debi Coudriet	58		USA		8,165m	2:34.3
128	Chris Hart	48	LA	USA		8,159m	2:34.4
129	Hilary Penrod	40	Bixby, OK	USA		8,080m	2:35.9
130	Rafaela Souza	37		BRA		7,968m	2:38.1
131	Brenda Mans	42		BEL	Belgian Air Force	7,965m	2:38.1
132	Revak Tyagi	41	Gilroy, CA	USA		7,916m	2:39.1
133	JJ Du	40		CHN		7,886m	2:39.7
134	Lauréna Le louarn	32		FRA		7,637m	2:44.9
135	Nathalie Connors	52	Ottawa, ON	CAN		7,615m	2:45.4
136	CS ca	44		SUI		7,565m	2:46.5
137	Michael Nulk	38		USA		7,510m	2:47.7
138	Nancy Franco	45		USA		7,294m	2:52.7
139	Amanda Borges	25		BRA		7,235m	2:54.1
140	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	7,065m	2:58.3
141	Robin Salter	43		USA		6,848m	3:03.9
142	Jaspaven Sahota	31		GBR		6,822m	3:04.6
143	Desmond De Moussac	29		SIN		6,817m	3:04.8
144	Carol Vasconcelos	30		BRA		6,782m	3:05.7
145	Seth H	11		GBR		6,617m	3:10.4
146	Gabriella Pessoa	30		BRA		6,435m	3:15.8
147	Aure Noronha	29		BRA		4,882m	4:18.0
148	Tamires Freitas	28		BRA		3,868m	5:25.7
149	Roy Mathai	42		USA		3,444m	6:05.8