Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 6,345 | 1:39.2 |
2 | Piotr Grzegdala | 34 | Poznań | POL | 6,158 | 1:42.3 | |
3 | Svante Zetterberg | 35 | SWE | 6,091 | 1:43.4 | ||
4 | Thoralf Peters | 55 | Schwielowsee | GER | 6,085 | 1:43.5 | |
5 | James MacLellan | 49 | GBR | 6,009 | 1:44.8 | ||
6 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 5,983 | 1:45.2 | |
7 | Сергей Павлий | 46 | Ставрополь | AIN | 5,969 | 1:45.5 | |
8 | Jim Berriman | 41 | GBR | 5,960 | 1:45.7 | ||
9 | Ben Willlis | 50 | Cambridge | GBR | 5,927 | 1:46.2 | |
10 | Franck Schaller | 37 | SIN | 5,925 | 1:46.3 | ||
11 | Josh Palmer | 37 | AUS | 5,921 | 1:46.4 | ||
12 | Gareth Evans | 41 | GBR | 5,905 | 1:46.6 | ||
13 | Søren Olsen | 52 | Frederikshavn | DEN | 5,900 | 1:46.7 | |
14 | Dimitris Elliniadis | 39 | GRE | 5,853 | 1:47.6 | ||
15 | Matt Trenary | 39 | USA | 5,848 | 1:47.7 | ||
16 | Pete Salsbury | 50 | Macclesfield | GBR | 5,840 | 1:47.8 | |
17 | Chris Street | 44 | WA | AUS | Royal Engineers | 5,832 | 1:48.0 |
18 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 5,822 | 1:48.2 | |
19 | Nic Huiskes | 41 | Amsterdam | NED | 5,819 | 1:48.2 | |
20 | Adam Kallin | 37 | GA | USA | University of Florida | 5,807 | 1:48.4 |
21 | Kevin Valent | 43 | Jacksonville, FL | USA | 5,805 | 1:48.5 | |
22 | Tijmen de Haan | 30 | NED | 5,801 | 1:48.6 | ||
23 | Matt Kinate | 47 | Normal, IL | USA | EXR Rowing | 5,793 | 1:48.7 |
24 | Nick Kæbennør | 38 | DEN | 5,788 | 1:48.8 | ||
25 | Ben Bianchino | 36 | Leawood, KS | USA | 5,774 | 1:49.1 | |
26 | Lou Jeanneau | 32 | FRA | 5,753 | 1:49.5 | ||
27 | Louis Ross | 18 | Armidale, NSW | AUS | 5,748 | 1:49.6 | |
28 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5,743 | 1:49.6 |
29 | Paul Dubois | 25 | FRA | 5,734 | 1:49.8 | ||
30 | Murray Lihaven | 41 | Vancouver, BC | CAN | 5,729 | 1:49.9 | |
31 | George Grills | 51 | Decatur, GA | USA | U.S. Coast Guard | 5,722 | 1:50.1 |
32 | Tomasz Gorzynski | 47 | POL | AZS UMK Toruń | 5,721 | 1:50.1 | |
33 | Fredrik Hallin | 33 | SWE | 5,712 | 1:50.2 | ||
33 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,712 | 1:50.2 |
35 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 5,711 | 1:50.3 |
36 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,709 | 1:50.3 | |
37 | Fabijan Matosevic | 37 | GBR | 5,705 | 1:50.4 | ||
38 | Julian Carroll | 43 | GBR | 5,704 | 1:50.4 | ||
39 | Bastian Brand | 40 | GER | 5,701 | 1:50.5 | ||
40 | Joseph O'Gorman | 39 | Hastings | GBR | 5,700 | 1:50.5 | |
41 | James Walker | 49 | Shoreham-By-Sea, UK | GBR | RowAlong | 5,696 | 1:50.6 |
42 | Noel O'Neill | 44 | IRL | 5,695 | 1:50.6 | ||
43 | Paul Nioi | 45 | GBR | 5,682 | 1:50.8 | ||
44 | Christian Rudolph | 44 | GER | 5,675 | 1:51.0 | ||
45 | Mark Vigild | 31 | DEN | 5,673 | 1:51.0 | ||
46 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 5,672 | 1:51.0 |
47 | Nico S | 51 | NED | 5,671 | 1:51.0 | ||
48 | Josh Gould | 41 | NH | USA | 5,667 | 1:51.1 | |
48 | John Seaver | 43 | USA | 5,667 | 1:51.1 | ||
50 | Adrian Gale | 42 | GBR | 5,665 | 1:51.2 |