Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	6,345	1:39.2
2	Piotr Grzegdala	34	Poznań	POL		6,158	1:42.3
3	Svante Zetterberg	35		SWE		6,091	1:43.4
4	Thoralf Peters	55	Schwielowsee	GER		6,085	1:43.5
5	James MacLellan	49		GBR		6,009	1:44.8
6	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		5,983	1:45.2
7	Сергей Павлий	46	Ставрополь	AIN		5,969	1:45.5
8	Jim Berriman	41		GBR		5,960	1:45.7
9	Ben Willlis	50	Cambridge	GBR		5,927	1:46.2
10	Franck Schaller	37		SIN		5,925	1:46.3
11	Josh Palmer	37		AUS		5,921	1:46.4
12	Gareth Evans	41		GBR		5,905	1:46.6
13	Søren Olsen	52	Frederikshavn	DEN		5,900	1:46.7
14	Dimitris Elliniadis	39		GRE		5,853	1:47.6
15	Matt Trenary	39		USA		5,848	1:47.7
16	Pete Salsbury	50	Macclesfield	GBR		5,840	1:47.8
17	Chris Street	44	WA	AUS	Royal Engineers	5,832	1:48.0
18	Esteban (Chicho) Quesada	42	3 Ríos	CRC		5,822	1:48.2
19	Nic Huiskes	41	Amsterdam	NED		5,819	1:48.2
20	Adam Kallin	37	GA	USA	University of Florida	5,807	1:48.4
21	Kevin Valent	43	Jacksonville, FL	USA		5,805	1:48.5
22	Tijmen de Haan	30		NED		5,801	1:48.6
23	Matt Kinate	47	Normal, IL	USA	EXR Rowing	5,793	1:48.7
24	Nick Kæbennør	38		DEN		5,788	1:48.8
25	Ben Bianchino	36	Leawood, KS	USA		5,774	1:49.1
26	Lou Jeanneau	32		FRA		5,753	1:49.5
27	Louis Ross	18	Armidale, NSW	AUS		5,748	1:49.6
28	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5,743	1:49.6
29	Paul Dubois	25		FRA		5,734	1:49.8
30	Murray Lihaven	41	Vancouver, BC	CAN		5,729	1:49.9
31	George Grills	51	Decatur, GA	USA	U.S. Coast Guard	5,722	1:50.1
32	Tomasz Gorzynski	47		POL	AZS UMK Toruń	5,721	1:50.1
33	Fredrik Hallin	33		SWE		5,712	1:50.2
33	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,712	1:50.2
35	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,711	1:50.3
36	Norbert Szegfu	46	Szazhalombatta	HUN		5,709	1:50.3
37	Fabijan Matosevic	37		GBR		5,705	1:50.4
38	Julian Carroll	43		GBR		5,704	1:50.4
39	Bastian Brand	40		GER		5,701	1:50.5
40	Joseph O'Gorman	39	Hastings	GBR		5,700	1:50.5
41	James Walker	49	Shoreham-By-Sea, UK	GBR	RowAlong	5,696	1:50.6
42	Noel O'Neill	44		IRL		5,695	1:50.6
43	Paul Nioi	45		GBR		5,682	1:50.8
44	Christian Rudolph	44		GER		5,675	1:51.0
45	Mark Vigild	31		DEN		5,673	1:51.0
46	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	5,672	1:51.0
47	Nico S	51		NED		5,671	1:51.0
48	Josh Gould	41	NH	USA		5,667	1:51.1
48	John Seaver	43		USA		5,667	1:51.1
50	Adrian Gale	42		GBR		5,665	1:51.2