Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Jordan Monnink 36 CAN 6,345 1:39.2
2 Piotr Grzegdala 34 POL 6,158 1:42.3
3 Svante Zetterberg 35 SWE 6,091 1:43.4
4 Thoralf Peters 55 GER 6,085 1:43.5
5 James MacLellan 49 GBR 6,009 1:44.8
6 Kim Baad-Bakkendorff 44 DEN 5,983 1:45.2
7 Сергей Павлий 46 AIN 5,969 1:45.5
8 Jim Berriman 41 GBR 5,960 1:45.7
9 Ben Willlis 50 GBR 5,927 1:46.2
10 Franck Schaller 37 SIN 5,925 1:46.3
11 Josh Palmer 37 AUS 5,921 1:46.4
12 Gareth Evans 41 GBR 5,905 1:46.6
13 Søren Olsen 52 DEN 5,900 1:46.7
14 Dimitris Elliniadis 39 GRE 5,853 1:47.6
15 Matt Trenary 39 USA 5,848 1:47.7
16 Pete Salsbury 50 GBR 5,840 1:47.8
17 Chris Street 44 AUS 5,832 1:48.0
18 Esteban (Chicho) Quesada 42 CRC 5,822 1:48.2
19 Nic Huiskes 41 NED 5,819 1:48.2
20 Adam Kallin 37 USA 5,807 1:48.4
21 Kevin Valent 43 USA 5,805 1:48.5
22 Tijmen de Haan 30 NED 5,801 1:48.6
23 Matt Kinate 47 USA 5,793 1:48.7
24 Nick Kæbennør 38 DEN 5,788 1:48.8
25 Ben Bianchino 36 USA 5,774 1:49.1
26 Lou Jeanneau 32 FRA 5,753 1:49.5
27 Louis Ross 18 AUS 5,748 1:49.6
28 Raffaele Mercato 48 SUI 5,743 1:49.6
29 Paul Dubois 25 FRA 5,734 1:49.8
30 Murray Lihaven 41 CAN 5,729 1:49.9
31 George Grills 51 USA 5,722 1:50.1
32 Tomasz Gorzynski 47 POL 5,721 1:50.1
33 Fredrik Hallin 33 SWE 5,712 1:50.2
33 Filip Wojtkowiak 41 POL 5,712 1:50.2
35 daryl thomas 43 GBR 5,711 1:50.3
36 Norbert Szegfu 46 HUN 5,709 1:50.3
37 Fabijan Matosevic 37 GBR 5,705 1:50.4
38 Julian Carroll 43 GBR 5,704 1:50.4
39 Bastian Brand 40 GER 5,701 1:50.5
40 Joseph O'Gorman 39 GBR 5,700 1:50.5
41 James Walker 49 GBR 5,696 1:50.6
42 Noel O'Neill 44 IRL 5,695 1:50.6
43 Paul Nioi 45 GBR 5,682 1:50.8
44 Christian Rudolph 44 GER 5,675 1:51.0
45 Mark Vigild 31 DEN 5,673 1:51.0
46 Graham Harriman 36 CAN 5,672 1:51.0
47 Nico S 51 NED 5,671 1:51.0
48 Josh Gould 41 USA 5,667 1:51.1
48 John Seaver 43 USA 5,667 1:51.1
50 Adrian Gale 42 GBR 5,665 1:51.2