Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steve Leavitt | 38 | Sandy, UT | USA | 5,343 | 1:57.9 | |
| 202 | SHU Hamada | 46 | JPN | 5,342 | 1:57.9 | ||
| 203 | Jackson Bradley | 46 | USA | 5,341 | 1:57.9 | ||
| 203 | Sebastian Ettl | 44 | Rosenheim | GER | 5,341 | 1:57.9 | |
| 205 | Antis Kaplanis | 56 | Nicosia | CYP | 5,338 | 1:58.0 | |
| 206 | Patrick Snyder | 31 | USA | 5,334 | 1:58.1 | ||
| 206 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 5,334 | 1:58.1 |
| 208 | Jake Nielsen | 38 | TX | USA | American Firefighters | 5,330 | 1:58.1 |
| 209 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 5,329 | 1:58.2 |
| 210 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 5,325 | 1:58.3 | |
| 211 | Time Bomb | 41 | AUS | 5,323 | 1:58.3 | ||
| 211 | Raúl Soto Domínguez | 41 | ESP | 5,323 | 1:58.3 | ||
| 213 | Peter Hupke | 52 | GER | 5,322 | 1:58.3 | ||
| 214 | Peter Brown | 56 | Wakefield | GBR | 5,321 | 1:58.3 | |
| 214 | Arthur Clément | 37 | Paris | FRA | 5,321 | 1:58.3 | |
| 216 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,319 | 1:58.4 | |
| 216 | Daniel Kerin | 59 | USA | 5,319 | 1:58.4 | ||
| 218 | Brent Thomas | 43 | Champlin, MN | USA | 5,317 | 1:58.4 | |
| 218 | shawn wilson | 41 | QC | CAN | 5,317 | 1:58.4 | |
| 220 | Pete Toghill | 68 | Oakham | GBR | Royal Marines | 5,315 | 1:58.5 |
| 221 | Bill Monger | 52 | USA | 5,314 | 1:58.5 | ||
| 222 | Henning Wiehe | 52 | Frankfurt | GER | 5,308 | 1:58.6 | |
| 223 | Andrew Kersten | 42 | Asheville | USA | 5,307 | 1:58.7 | |
| 224 | Daniel Maw | 43 | GBR | 5,306 | 1:58.7 | ||
| 224 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,306 | 1:58.7 |
| 226 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 5,302 | 1:58.8 | |
| 226 | Eric Pavy | 48 | FRA | 5,302 | 1:58.8 | ||
| 226 | David Johnson | 60 | USA | 5,302 | 1:58.8 | ||
| 229 | Reid Sousek | 45 | USA | 5,298 | 1:58.9 | ||
| 230 | Josef Zelenka | 52 | Plzeň | CZE | 5,295 | 1:58.9 | |
| 231 | Guy Bailey | 57 | Perth, WA | AUS | 5,294 | 1:59.0 | |
| 232 | Robert Manny | 56 | USA | 5,291 | 1:59.0 | ||
| 232 | Jee-Hoon Yoo | 50 | USA | 5,291 | 1:59.0 | ||
| 234 | Bart Sudhoff | 46 | USA | 5,287 | 1:59.1 | ||
| 235 | Jeffrey Ramberg | 45 | USA | 5,285 | 1:59.2 | ||
| 235 | Jacob Nørgaard | 37 | DEN | 5,285 | 1:59.2 | ||
| 237 | Mike Kourakis | 55 | AUS | 5,283 | 1:59.2 | ||
| 237 | Andrew Galyaev | 40 | AIN | 5,283 | 1:59.2 | ||
| 239 | Emiel van den Berg | 40 | NED | 5,282 | 1:59.2 | ||
| 239 | Rob Hooijberg | 59 | De Purmer | NED | 5,282 | 1:59.2 | |
| 241 | Nathan G | 28 | NED | 5,281 | 1:59.2 | ||
| 242 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 5,277 | 1:59.3 |
| 242 | Cory Olson | 44 | MN | USA | 5,277 | 1:59.3 | |
| 242 | Joel Bates | 29 | Indianapolis , IN | USA | 5,277 | 1:59.3 | |
| 245 | Sven Wehser | 50 | Bad Homburg | GER | 5,276 | 1:59.4 | |
| 246 | Jason Meek | 49 | USA | 5,271 | 1:59.5 | ||
| 247 | Corin Gee | 33 | WA | AUS | 5,266 | 1:59.6 | |
| 247 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 5,266 | 1:59.6 |
| 249 | Nick Kontizas | 44 | GRE | 5,265 | 1:59.6 | ||
| 250 | John Baukus | 48 | CT | USA | 5,264 | 1:59.6 |