Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Waqar Rathore | 56 | Watford | GBR | 3,677m | 2:51.3 | |
| 1202 | Katerina Capras | 30 | London | GBR | 3,675m | 2:51.4 | |
| 1203 | Frans Koster | 65 | Amersfoort | NED | 3,674m | 2:51.4 | |
| 1204 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,662m | 2:52.0 |
| 1205 | Hazel Laidlaw | 61 | GBR | 3,651m | 2:52.5 | ||
| 1206 | Steffania Alfonso | 29 | COL | 3,644m | 2:52.8 | ||
| 1207 | Alison Parks | 51 | USA | 3,643m | 2:52.9 | ||
| 1208 | Ali Aghareza | 44 | Berkeley, CA | USA | 3,641m | 2:53.0 | |
| 1208 | Sheila Peuchaud | 46 | Reno, NV | USA | 3,641m | 2:53.0 | |
| 1210 | Jennifer Rooke | 56 | BEL | 3,640m | 2:53.0 | ||
| 1211 | Bryan Whitney | 38 | Lynnwood, WA | USA | 3,636m | 2:53.2 | |
| 1212 | Alaric Pritchard | 52 | GBR | 3,629m | 2:53.6 | ||
| 1213 | Christy Deen | 45 | USA | 3,622m | 2:53.9 | ||
| 1214 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,619m | 2:54.0 | |
| 1215 | Matthew Brockett | 51 | San Antonio, TX | USA | 3,616m | 2:54.2 | |
| 1216 | Joanne Papa | - | Wilmington, DE | USA | 3,610m | 2:54.5 | |
| 1217 | Reingard Heißenberg-Kalb | 71 | GER | 3,600m | 2:55.0 | ||
| 1218 | B C | 44 | DC | USA | 3,598m | 2:55.0 | |
| 1219 | Mischel Kim | 51 | KOR | 3,596m | 2:55.1 | ||
| 1220 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,594m | 2:55.2 |
| 1221 | Denae Hampton | 33 | USA | 3,591m | 2:55.4 | ||
| 1222 | Kay Tyler | 64 | USA | 3,588m | 2:55.5 | ||
| 1223 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,582m | 2:55.8 |
| 1224 | Ornella Diaz | 19 | URU | 3,580m | 2:55.9 | ||
| 1225 | Nicole Stanley | 44 | Peoria | USA | 3,579m | 2:56.0 | |
| 1226 | dongIL Kim | 43 | KOR | 3,577m | 2:56.1 | ||
| 1227 | Hendrien Kruger | 55 | RSA | 3,568m | 2:56.5 | ||
| 1228 | Ge Wu | 34 | USA | 3,562m | 2:56.8 | ||
| 1229 | Rachel Holland | 38 | NZL | 3,553m | 2:57.3 | ||
| 1230 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,549m | 2:57.5 | |
| 1231 | Hillary Weber | 36 | CAN | 3,539m | 2:58.0 | ||
| 1232 | Francesca Butcher | 29 | GBR | 3,532m | 2:58.3 | ||
| 1233 | S H | 54 | AUS | 3,518m | 2:59.0 | ||
| 1234 | Adri M | 35 | USA | 3,508m | 2:59.5 | ||
| 1235 | Willie Long | 38 | USA | 3,504m | 2:59.7 | ||
| 1235 | Alana Em | 39 | Tulsa, OK | USA | 3,504m | 2:59.7 | |
| 1237 | Jack Flynn | 79 | USA | 3,496m | 3:00.2 | ||
| 1238 | Luis Dalmasy | 61 | USA | 3,493m | 3:00.3 | ||
| 1239 | Lucas Casanova | 15 | USA | 3,491m | 3:00.4 | ||
| 1240 | Lynn Pattishall | 46 | USA | 3,490m | 3:00.5 | ||
| 1241 | Lance VanLoo | 33 | Macon, MO | USA | 3,488m | 3:00.6 | |
| 1242 | Lorna Foster | 39 | GBR | 3,486m | 3:00.7 | ||
| 1243 | Tamara Brushert | 45 | USA | 3,480m | 3:01.0 | ||
| 1244 | Katie Pearce | 43 | GBR | 3,479m | 3:01.0 | ||
| 1245 | CJ Weng | 35 | USA | 3,462m | 3:01.9 | ||
| 1246 | Keith Oak | 61 | GBR | 3,430m | 3:03.6 | ||
| 1247 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,417m | 3:04.3 | |
| 1248 | lin lulu | 23 | CHN | 3,415m | 3:04.4 | ||
| 1249 | Frances Baker | 63 | GBR | 3,413m | 3:04.5 | ||
| 1250 | Marci Stearns | 43 | USA | 3,411m | 3:04.6 |