Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Katerina C | 30 | London | GBR | 3,675 | 2:51.4 | |
| 1202 | Frans Koster | 65 | Amersfoort | NED | 3,674 | 2:51.4 | |
| 1203 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,662 | 2:52.0 |
| 1204 | Hazel Laidlaw | 61 | GBR | 3,651 | 2:52.5 | ||
| 1205 | Steffania Alfonso | 29 | COL | 3,644 | 2:52.8 | ||
| 1206 | Alison Parks | 51 | USA | 3,643 | 2:52.9 | ||
| 1207 | Ali Aghareza | 44 | Berkeley, CA | USA | 3,641 | 2:53.0 | |
| 1207 | Sheila Peuchaud | 46 | Reno, NV | USA | 3,641 | 2:53.0 | |
| 1209 | Jennifer Rooke | 56 | BEL | 3,640 | 2:53.0 | ||
| 1210 | Bryan Whitney | 38 | Lynnwood, WA | USA | 3,636 | 2:53.2 | |
| 1211 | Alaric Pritchard | 52 | GBR | 3,629 | 2:53.6 | ||
| 1212 | Christy Deen | 45 | USA | 3,622 | 2:53.9 | ||
| 1213 | Matthew Brockett | 51 | San Antonio, TX | USA | Darkhorse Rowing | 3,616 | 2:54.2 |
| 1214 | Joanne Papa | - | Wilmington, DE | USA | 3,610 | 2:54.5 | |
| 1215 | Reingard Heißenberg-Kalb | 71 | GER | 3,600 | 2:55.0 | ||
| 1216 | B C | 44 | DC | USA | 3,598 | 2:55.0 | |
| 1217 | Mischel Kim | 51 | KOR | 3,596 | 2:55.1 | ||
| 1218 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,594 | 2:55.2 |
| 1219 | Denae Hampton | 33 | USA | 3,591 | 2:55.4 | ||
| 1220 | Kay Tyler | 64 | USA | 3,588 | 2:55.5 | ||
| 1221 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,582 | 2:55.8 |
| 1222 | Ornella Diaz | 19 | URU | 3,580 | 2:55.9 | ||
| 1223 | Nicole Stanley | 44 | Peoria | USA | 3,579 | 2:56.0 | |
| 1224 | dongIL Kim | 43 | KOR | 3,577 | 2:56.1 | ||
| 1225 | Hendrien Kruger | 55 | RSA | 3,568 | 2:56.5 | ||
| 1226 | Ge Wu | 34 | USA | 3,562 | 2:56.8 | ||
| 1227 | Rachel Holland | 38 | NZL | 3,553 | 2:57.3 | ||
| 1228 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,549 | 2:57.5 | |
| 1229 | Hillary Weber | 36 | CAN | 3,539 | 2:58.0 | ||
| 1230 | Francesca Butcher | 29 | GBR | 3,532 | 2:58.3 | ||
| 1231 | S H | 54 | AUS | 3,518 | 2:59.0 | ||
| 1232 | Adri M | 35 | USA | 3,508 | 2:59.5 | ||
| 1233 | Willie Long | 38 | USA | 3,504 | 2:59.7 | ||
| 1233 | Alana Nova | 39 | Tulsa, OK | USA | 3,504 | 2:59.7 | |
| 1235 | Luis Dalmasy | 61 | USA | 3,493 | 3:00.3 | ||
| 1236 | Lucas Casanova | 15 | USA | 3,491 | 3:00.4 | ||
| 1237 | Lynn Pattishall | 46 | USA | 3,490 | 3:00.5 | ||
| 1238 | Lance VanLoo | 33 | Macon, MO | USA | 3,488 | 3:00.6 | |
| 1239 | Lorna Foster | 39 | GBR | 3,486 | 3:00.7 | ||
| 1240 | Tamara Brushert | 45 | USA | 3,480 | 3:01.0 | ||
| 1241 | Katie Pearce | 43 | GBR | 3,479 | 3:01.0 | ||
| 1242 | CJ Weng | 35 | USA | 3,462 | 3:01.9 | ||
| 1243 | Keith Oak | 61 | GBR | 3,430 | 3:03.6 | ||
| 1244 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,417 | 3:04.3 | |
| 1245 | lin lulu | 23 | CHN | 3,415 | 3:04.4 | ||
| 1246 | Frances Baker | 63 | GBR | 3,413 | 3:04.5 | ||
| 1247 | Marci Stearns | 43 | USA | 3,411 | 3:04.6 | ||
| 1248 | Sameer Patel | 50 | USA | 3,407 | 3:04.9 | ||
| 1249 | Tonnie Maurais | 36 | USA | 3,400 | 3:05.2 | ||
| 1250 | Mary Davison | 68 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,386 | 3:06.0 |