Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,513m | 2:19.5 | |
| 850 | Scott Glenn | 32 | USA | 4,513m | 2:19.5 | ||
| 853 | Michel Pharand | 50 | Victoria, BC | CAN | Forum Flyers | 4,512m | 2:19.6 |
| 854 | Sean D | 59 | McKinney, TX | USA | 4,510m | 2:19.6 | |
| 855 | Fiona Shackleton | 57 | Leeds | GBR | 4,509m | 2:19.7 | |
| 855 | Eric Divine | 53 | Fresno, CA | USA | 50Plus | 4,509m | 2:19.7 |
| 857 | Jordan Kimelman | 33 | USA | 4,507m | 2:19.7 | ||
| 858 | Belle Toghill | 55 | Oakham | GBR | 4,505m | 2:19.8 | |
| 859 | Zheng Liu | 45 | CHN | 4,503m | 2:19.9 | ||
| 860 | Julie Engelmann | 31 | BEL | CrossFit Imparo | 4,499m | 2:20.0 | |
| 861 | Carolyn Davoren | 48 | GBR | 4,498m | 2:20.0 | ||
| 861 | U P | 45 | USA | 4,498m | 2:20.0 | ||
| 863 | Jasper Medley | 55 | AUS | 4,496m | 2:20.1 | ||
| 863 | Kenneth Goldberg | 60 | USA | 4,496m | 2:20.1 | ||
| 863 | Mikel Garcia Garcia | 24 | ESP | 4,496m | 2:20.1 | ||
| 866 | Shahin Zangenehpour | 55 | West Vancouver, BC | CAN | 4,495m | 2:20.1 | |
| 867 | Simon Read | 61 | Winchester | GBR | 4,493m | 2:20.2 | |
| 867 | Laetitia BASTIEN | 56 | Badailhac | FRA | Coach-Rameur.com | 4,493m | 2:20.2 |
| 869 | David von Gunten | 40 | SUI | 4,492m | 2:20.2 | ||
| 870 | Daren Connole | 51 | USA | 4,491m | 2:20.2 | ||
| 871 | Andy Letts | 54 | Devon | GBR | 4,489m | 2:20.3 | |
| 872 | Justin Hobbs | 46 | USA | 4,488m | 2:20.3 | ||
| 873 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,485m | 2:20.4 |
| 873 | Patrick Mikkelson | 38 | USA | 4,485m | 2:20.4 | ||
| 875 | David Parsons | 63 | GBR | 4,481m | 2:20.5 | ||
| 876 | Joseph Cormier | 50 | USA | 4,475m | 2:20.7 | ||
| 876 | Franklin David | 53 | USA | 4,475m | 2:20.7 | ||
| 878 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 4,474m | 2:20.8 |
| 878 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,474m | 2:20.8 |
| 880 | Ralf Gabler | 58 | Rottweil | GER | 4,473m | 2:20.8 | |
| 880 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 4,473m | 2:20.8 |
| 880 | Kelly Behney | 40 | USA | 4,473m | 2:20.8 | ||
| 883 | Con Salpigtidis | 58 | AUS | 4,468m | 2:21.0 | ||
| 883 | Lindsay Price | 38 | USA | 4,468m | 2:21.0 | ||
| 883 | Kelli Peterson | 45 | USA | 4,468m | 2:21.0 | ||
| 883 | Sue Fondrie | 58 | USA | 4,468m | 2:21.0 | ||
| 883 | William Hyson | 51 | Whitby , ON | CAN | 4,468m | 2:21.0 | |
| 883 | Jeffrey Lum | 43 | CA | USA | 4,468m | 2:21.0 | |
| 889 | Maik Eulitz | 48 | GER | 4,465m | 2:21.0 | ||
| 890 | Graham Salisbury | 66 | Derby | GBR | Team Diamonds | 4,461m | 2:21.2 |
| 891 | Robertino Bubas | 56 | Rijeka | CRO | 4,458m | 2:21.3 | |
| 892 | Tony Lane | 58 | USA | 4,455m | 2:21.4 | ||
| 892 | Susan Jennings | 54 | USA | 4,455m | 2:21.4 | ||
| 892 | Jim Calhoun | 62 | Orlando, FL | USA | Fit2Row | 4,455m | 2:21.4 |
| 895 | Catherine Krout | 48 | USA | 4,450m | 2:21.5 | ||
| 895 | Jonathan R | 43 | Apex, NC | USA | 4,450m | 2:21.5 | |
| 897 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,444m | 2:21.7 |
| 897 | Ant Wallbank | 50 | GBR | 4,444m | 2:21.7 | ||
| 899 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 4,442m | 2:21.8 |
| 899 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 4,442m | 2:21.8 |