Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ryan Hammonds	48	Morrisville, NC	USA		4,513	2:19.5
850	Scott Glenn	32		USA		4,513	2:19.5
853	Michel Pharand	50	Victoria, BC	CAN	Forum Flyers	4,512	2:19.6
854	Sean D	59	McKinney, TX	USA		4,510	2:19.6
855	Fiona Shackleton	57	Leeds	GBR		4,509	2:19.7
855	Eric Divine	53	Fresno, CA	USA	50Plus	4,509	2:19.7
857	Jordan Kimelman	33		USA		4,507	2:19.7
858	Belle Toghill	55	Oakham	GBR		4,505	2:19.8
859	Zheng Liu	45		CHN		4,503	2:19.9
860	Julie Engelmann	31		BEL	CrossFit Imparo	4,499	2:20.0
861	Carolyn Davoren	48		GBR		4,498	2:20.0
861	U P	45		USA		4,498	2:20.0
863	Jasper Medley	55		AUS		4,496	2:20.1
863	Kenneth Goldberg	60		USA		4,496	2:20.1
863	Mikel Garcia Garcia	24		ESP		4,496	2:20.1
866	Shahin Zangenehpour	55	West Vancouver, BC	CAN		4,495	2:20.1
867	Simon Read	61	Winchester	GBR		4,493	2:20.2
867	Laetitia BASTIEN	56	Badailhac	FRA	Coach-Rameur.com	4,493	2:20.2
869	David von Gunten	40		SUI		4,492	2:20.2
870	Daren Connole	51		USA		4,491	2:20.2
871	Andy Letts	54	Devon	GBR		4,489	2:20.3
872	Justin Hobbs	46		USA		4,488	2:20.3
873	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,485	2:20.4
873	Patrick Mikkelson	38		USA		4,485	2:20.4
875	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,481	2:20.5
876	Joseph Cormier	50		USA		4,475	2:20.7
876	Franklin David	53		USA		4,475	2:20.7
878	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	4,474	2:20.8
878	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,474	2:20.8
880	Ralf Gabler	58	Rottweil	GER		4,473	2:20.8
880	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	4,473	2:20.8
880	Kelly Behney	40		USA		4,473	2:20.8
883	Con Salpigtidis	58		AUS		4,468	2:21.0
883	Lindsay Price	38		USA		4,468	2:21.0
883	Kelli Peterson	45		USA		4,468	2:21.0
883	Sue Fondrie	58	WI	USA		4,468	2:21.0
883	William Hyson	51	Whitby , ON	CAN		4,468	2:21.0
883	Jeffrey Lum	43	CA	USA		4,468	2:21.0
889	Maik Eulitz	48		GER		4,465	2:21.0
890	Graham Salisbury	66	Derby	GBR	Team Diamonds	4,461	2:21.2
891	Robertino Bubas	56	Rijeka	CRO		4,458	2:21.3
892	Tony Lane	58		USA		4,455	2:21.4
892	Susan Jennings	54		USA		4,455	2:21.4
892	Jim Calhoun	62	Orlando, FL	USA	Fit2Row	4,455	2:21.4
895	Catherine Krout	48		USA		4,450	2:21.5
895	Jonathan R	43	Apex, NC	USA		4,450	2:21.5
897	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,444	2:21.7
897	Ant Wallbank	50		GBR		4,444	2:21.7
899	Fiona McKillop	61	Scotland	GBR	mERGmaids	4,442	2:21.8
899	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	4,442	2:21.8