Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Scott Glenn	32		USA		4,513	2:19.5
852	Michel Pharand	50	Victoria, BC	CAN	Forum Flyers	4,512	2:19.6
853	Sean D	59	McKinney, TX	USA		4,510	2:19.6
854	Fiona Shackleton	57	Leeds	GBR		4,509	2:19.7
854	Eric Divine	53	Fresno, CA	USA	50Plus	4,509	2:19.7
856	Jordan Kimelman	33		USA		4,507	2:19.7
857	Belle Toghill	55	Oakham	GBR		4,505	2:19.8
858	Zheng Liu	45		CHN		4,503	2:19.9
859	Julie Engelmann	31		BEL	CrossFit Imparo	4,499	2:20.0
860	Carolyn Davoren	48		GBR		4,498	2:20.0
860	U P	45		USA		4,498	2:20.0
862	Jasper Medley	55		AUS		4,496	2:20.1
862	Kenneth Goldberg	60		USA		4,496	2:20.1
862	Mikel Garcia Garcia	24		ESP		4,496	2:20.1
865	Shahin Zangenehpour	55	West Vancouver, BC	CAN		4,495	2:20.1
866	Simon Read	61	Winchester	GBR		4,493	2:20.2
866	Laetitia BASTIEN	56	Badailhac	FRA	Coach-Rameur.com	4,493	2:20.2
868	David von Gunten	40		SUI		4,492	2:20.2
869	Daren Connole	51		USA		4,491	2:20.2
870	Andy Letts	54	Devon	GBR		4,489	2:20.3
871	Justin Hobbs	46		USA		4,488	2:20.3
872	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,485	2:20.4
872	Patrick Mikkelson	38		USA		4,485	2:20.4
874	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,481	2:20.5
875	Joseph Cormier	50		USA		4,475	2:20.7
875	Franklin David	53		USA		4,475	2:20.7
877	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	4,474	2:20.8
877	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,474	2:20.8
879	Ralf Gabler	58	Rottweil	GER		4,473	2:20.8
879	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	4,473	2:20.8
879	Kelly Behney	40		USA		4,473	2:20.8
882	Con Salpigtidis	58		AUS		4,468	2:21.0
882	Lindsay Price	38		USA		4,468	2:21.0
882	Kelli Peterson	45		USA		4,468	2:21.0
882	Sue Fondrie	58	WI	USA		4,468	2:21.0
882	William Hyson	51	Whitby , ON	CAN		4,468	2:21.0
882	Jeffrey Lum	43	CA	USA		4,468	2:21.0
888	Maik Eulitz	48		GER		4,465	2:21.0
889	Graham Salisbury	66	Derby	GBR	Team Diamonds	4,461	2:21.2
890	Robertino Bubas	56	Rijeka	CRO		4,458	2:21.3
891	Tony Lane	58		USA		4,455	2:21.4
891	Susan Jennings	54		USA		4,455	2:21.4
891	Jim Calhoun	62	Orlando, FL	USA	Fit2Row	4,455	2:21.4
894	Catherine Krout	48		USA		4,450	2:21.5
894	Jonathan R	43	Apex, NC	USA		4,450	2:21.5
896	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,444	2:21.7
896	Ant Wallbank	50		GBR		4,444	2:21.7
898	Fiona McKillop	61	Scotland	GBR	mERGmaids	4,442	2:21.8
898	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	4,442	2:21.8
900	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,437	2:21.9