Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	WZ Li	31	Suzhou	CHN		4,293	2:26.7
1002	Goldfish Li	27		CHN		4,290	2:26.8
1002	Katarzyna Kaminska	40		POL		4,290	2:26.8
1004	성찬 강	45		KOR		4,288	2:26.9
1005	steve alexander	56	Belleville, ON	CAN		4,284	2:27.0
1006	Sandra Kaighin	50		USA	CrossFit 1620	4,282	2:27.1
1006	Sandy He	39		USA		4,282	2:27.1
1008	Lizzie Leen	41	Dayton, OH	USA		4,278	2:27.2
1009	Francis Guysens	75	Tournai	BEL		4,277	2:27.2
1009	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,277	2:27.2
1009	Gary Freiberg	61	Hudson, WI	USA	Oregon State University Alums	4,277	2:27.2
1012	Peter Gackenheimer	48	Wendlingen	GER		4,272	2:27.4
1013	Richard Yeung	74	Richmond Hill,, ON	CAN		4,271	2:27.5
1014	Teresa Hancock	54		GBR		4,269	2:27.5
1015	Caroline Wilkins	59		USA		4,264	2:27.7
1016	Nina Hölzel	53		GER		4,258	2:27.9
1017	Crystal Carter	44		USA		4,256	2:28.0
1018	Remo Sberna	50		ITA		4,255	2:28.0
1019	Bokeun Jeong	31		KOR		4,254	2:28.0
1019	Jaime Boris	-	Philadelphia, PA	USA		4,254	2:28.0
1021	anja ojstersek	40		SLO		4,250	2:28.2
1022	Robert Ray	49		USA		4,246	2:28.3
1023	Jon Pilkington	36		GBR		4,245	2:28.4
1023	Tim Hamill	58		USA		4,245	2:28.4
1025	Jennifer Tait	61	Oxford	GBR		4,242	2:28.5
1025	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,242	2:28.5
1027	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,233	2:28.8
1028	Glen Harrison	74	Little Rock, AR	USA	Rock City Rowing	4,230	2:28.9
1029	Burkhard Lewe	65		GER		4,229	2:28.9
1030	Michael Adsit	52		USA	TEAM MELALEUCA	4,228	2:29.0
1030	Stef Von Brock	51		USA		4,228	2:29.0
1032	Sylwia Pearce	41	Guernsey	GBR	The Guernsey Rowing Club	4,226	2:29.0
1033	Sally Watson	50		CAN		4,225	2:29.1
1034	Shinyoung Ha	41		KOR		4,222	2:29.2
1035	Karen Buchanan	57	TX	USA		4,221	2:29.2
1036	Catherine Smith	48		USA		4,217	2:29.3
1037	Tonya Wirtz	33	IL	USA		4,215	2:29.4
1038	Mitchell Versoza	28		USA		4,214	2:29.5
1039	Revak Tyagi	41	Gilroy, CA	USA		4,211	2:29.6
1040	Chris McFadden	38		USA		4,210	2:29.6
1040	Shayan Polvino	27		USA		4,210	2:29.6
1042	Sarah Chen	45		USA		4,209	2:29.6
1043	Konomi B	36		USA		4,204	2:29.8
1044	Lui Ashton	49		AUS		4,202	2:29.9
1045	Kristin Spang	49	Nashua, NH	USA		4,197	2:30.1
1045	Ryan Hutter	34		USA		4,197	2:30.1
1047	Oliver Bishop	48		SUI		4,194	2:30.2
1047	David Brown	62	Carnforth	GBR		4,194	2:30.2
1049	Robin Gooldy	70		USA		4,186	2:30.5
1050	Aleksey Boldarev	64		AIN		4,184	2:30.5