Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Goldfish Li | 27 | CHN | 4,290 | 2:26.8 | ||
| 1001 | Katarzyna Kaminska | 40 | POL | 4,290 | 2:26.8 | ||
| 1003 | 성찬 강 | 45 | KOR | 4,288 | 2:26.9 | ||
| 1004 | steve alexander | 56 | Belleville, ON | CAN | 4,284 | 2:27.0 | |
| 1005 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 4,282 | 2:27.1 | |
| 1005 | Sandy He | 39 | USA | 4,282 | 2:27.1 | ||
| 1007 | Lizzie Leen | 41 | Dayton, OH | USA | 4,278 | 2:27.2 | |
| 1008 | Francis Guysens | 75 | Tournai | BEL | 4,277 | 2:27.2 | |
| 1008 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,277 | 2:27.2 |
| 1008 | Gary Freiberg | 61 | Hudson, WI | USA | Oregon State University Alums | 4,277 | 2:27.2 |
| 1011 | Peter Gackenheimer | 48 | Wendlingen | GER | 4,272 | 2:27.4 | |
| 1012 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 4,271 | 2:27.5 | |
| 1013 | Teresa Hancock | 54 | GBR | 4,269 | 2:27.5 | ||
| 1014 | Caroline Wilkins | 59 | USA | 4,264 | 2:27.7 | ||
| 1015 | Nina Hölzel | 53 | GER | 4,258 | 2:27.9 | ||
| 1016 | Crystal Carter | 44 | USA | 4,256 | 2:28.0 | ||
| 1017 | Remo Sberna | 50 | ITA | 4,255 | 2:28.0 | ||
| 1018 | Bokeun Jeong | 31 | KOR | 4,254 | 2:28.0 | ||
| 1018 | Jaime Boris | - | Philadelphia, PA | USA | 4,254 | 2:28.0 | |
| 1020 | anja ojstersek | 40 | SLO | 4,250 | 2:28.2 | ||
| 1021 | Robert Ray | 49 | USA | 4,246 | 2:28.3 | ||
| 1022 | Jon Pilkington | 36 | GBR | 4,245 | 2:28.4 | ||
| 1022 | Tim Hamill | 58 | USA | 4,245 | 2:28.4 | ||
| 1024 | Jennifer Tait | 61 | Oxford | GBR | 4,242 | 2:28.5 | |
| 1024 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 4,242 | 2:28.5 | |
| 1026 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 4,233 | 2:28.8 | |
| 1027 | Glen Harrison | 74 | Little Rock, AR | USA | Rock City Rowing | 4,230 | 2:28.9 |
| 1028 | Burkhard Lewe | 65 | GER | 4,229 | 2:28.9 | ||
| 1029 | Michael Adsit | 52 | USA | TEAM MELALEUCA | 4,228 | 2:29.0 | |
| 1029 | Stef Von Brock | 51 | USA | 4,228 | 2:29.0 | ||
| 1031 | Sylwia Pearce | 41 | Guernsey | GBR | The Guernsey Rowing Club | 4,226 | 2:29.0 |
| 1032 | Sally Watson | 50 | CAN | 4,225 | 2:29.1 | ||
| 1033 | Shinyoung Ha | 41 | KOR | 4,222 | 2:29.2 | ||
| 1034 | Karen Buchanan | 57 | TX | USA | 4,221 | 2:29.2 | |
| 1035 | Catherine Smith | 48 | USA | 4,217 | 2:29.3 | ||
| 1036 | Tonya Wirtz | 33 | IL | USA | 4,215 | 2:29.4 | |
| 1037 | Mitchell Versoza | 28 | USA | 4,214 | 2:29.5 | ||
| 1038 | Revak Tyagi | 41 | Gilroy, CA | USA | 4,211 | 2:29.6 | |
| 1039 | Chris McFadden | 38 | USA | 4,210 | 2:29.6 | ||
| 1039 | Shayan Polvino | 27 | USA | 4,210 | 2:29.6 | ||
| 1041 | Sarah Chen | 45 | USA | 4,209 | 2:29.6 | ||
| 1042 | Konomi B | 36 | USA | 4,204 | 2:29.8 | ||
| 1043 | Lui Ashton | 49 | AUS | 4,202 | 2:29.9 | ||
| 1044 | Kristin Spang | 49 | Nashua, NH | USA | 4,197 | 2:30.1 | |
| 1044 | Ryan Hutter | 34 | USA | 4,197 | 2:30.1 | ||
| 1046 | Oliver Bishop | 48 | SUI | 4,194 | 2:30.2 | ||
| 1046 | David Brown | 62 | Carnforth | GBR | 4,194 | 2:30.2 | |
| 1048 | Robin Gooldy | 70 | USA | 4,186 | 2:30.5 | ||
| 1049 | Aleksey Boldarev | 64 | AIN | 4,184 | 2:30.5 | ||
| 1050 | Kim Murphy | 54 | Fort Wayne, IN | USA | 4,182 | 2:30.6 |