Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,298m	2:26.5
1002	Stéphane Weppe	45	Gravelines	FRA		4,295m	2:26.6
1003	WZ Li	31	Suzhou	CHN		4,293m	2:26.7
1004	Goldfish Li	27		CHN		4,290m	2:26.8
1004	Katarzyna Kaminska	40		POL		4,290m	2:26.8
1006	성찬 강	45		KOR		4,288m	2:26.9
1007	steve alexander	56	Belleville, ON	CAN		4,284m	2:27.0
1008	Sandra Kaighin	50		USA	CrossFit 1620	4,282m	2:27.1
1008	Sandy He	39		USA		4,282m	2:27.1
1010	Lizzie Leen	41	Dayton, OH	USA		4,278m	2:27.2
1011	Francis Guysens	75	Tournai	BEL		4,277m	2:27.2
1011	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,277m	2:27.2
1011	Gary Freiberg	61	Hudson, WI	USA	Oregon State University Alums	4,277m	2:27.2
1014	Peter Gackenheimer	48	Wendlingen	GER		4,272m	2:27.4
1015	Richard Yeung	74	Richmond Hill,, ON	CAN		4,271m	2:27.5
1016	Teresa Hancock	54		GBR		4,269m	2:27.5
1017	Caroline Wilkins	59		USA		4,264m	2:27.7
1018	Nina Hölzel	53		GER		4,258m	2:27.9
1019	Crystal Carter	44		USA		4,256m	2:28.0
1020	Remo Sberna	50		ITA		4,255m	2:28.0
1021	Bokeun Jeong	31		KOR		4,254m	2:28.0
1021	Jaime Boris	-	Philadelphia, PA	USA		4,254m	2:28.0
1023	anja ojstersek	40		SLO		4,250m	2:28.2
1024	Robert Ray	49		USA		4,246m	2:28.3
1025	Jon Pilkington	36		GBR		4,245m	2:28.4
1025	Tim Hamill	58		USA		4,245m	2:28.4
1027	Jennifer Tait	61	Oxford	GBR		4,242m	2:28.5
1027	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,242m	2:28.5
1029	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,233m	2:28.8
1030	Glen Harrison	74	Little Rock, AR	USA		4,230m	2:28.9
1031	Burkhard Lewe	65		GER		4,229m	2:28.9
1032	Michael Adsit	52		USA	TEAM MELALEUCA	4,228m	2:29.0
1032	Stef Von Brock	51		USA		4,228m	2:29.0
1034	Sylwia Pearce	41	Guernsey	GBR	The Guernsey Rowing Club	4,226m	2:29.0
1035	Sally Watson	50		CAN		4,225m	2:29.1
1036	Shinyoung Ha	41		KOR		4,222m	2:29.2
1037	Karen Buchanan	57	TX	USA		4,221m	2:29.2
1038	Catherine Smith	48		USA		4,217m	2:29.3
1039	Tonya Wirtz	33	IL	USA		4,215m	2:29.4
1040	Mitchell Versoza	28		USA		4,214m	2:29.5
1041	Revak Tyagi	41	Gilroy, CA	USA		4,211m	2:29.6
1042	Chris McFadden	38		USA		4,210m	2:29.6
1042	Shayan Polvino	27		USA		4,210m	2:29.6
1044	Sarah Chen	45		USA		4,209m	2:29.6
1045	Konomi B	36		USA		4,204m	2:29.8
1046	Lui Ashton	49		AUS		4,202m	2:29.9
1047	Kristin Spang	49	Nashua, NH	USA		4,197m	2:30.1
1047	Ryan Hutter	34		USA		4,197m	2:30.1
1049	Oliver Bishop	48		SUI		4,194m	2:30.2
1049	David Brown	62		GBR		4,194m	2:30.2