Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | jennifer brotzki | 56 | St Jospeh , MI | USA | 3,879m | 2:42.4 | |
| 1152 | Mike Wright | 54 | USA | 3,878m | 2:42.4 | ||
| 1153 | Jamie Andersen | 38 | USA | 3,875m | 2:42.5 | ||
| 1154 | Martin Mikalsen | 45 | NOR | 3,873m | 2:42.6 | ||
| 1155 | Sammy Van Eynde | 41 | BEL | 3,870m | 2:42.7 | ||
| 1156 | Wendy Baldauf | 51 | Greenville, SC | USA | 3,867m | 2:42.9 | |
| 1157 | Sean Stampfli | 35 | NH | USA | 3,864m | 2:43.0 | |
| 1158 | Debbie Skates | 35 | GBR | 3,860m | 2:43.2 | ||
| 1159 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 3,854m | 2:43.4 |
| 1160 | Maddy Woodley | 33 | CAN | 3,850m | 2:43.6 | ||
| 1160 | Paul Gormley | 44 | Aberdeenshire | GBR | 3,850m | 2:43.6 | |
| 1162 | Warren Walls | 59 | USA | 3,848m | 2:43.7 | ||
| 1163 | Sana Kat | 45 | AUS | 3,847m | 2:43.7 | ||
| 1164 | Tony Craig | 47 | USA | 3,842m | 2:43.9 | ||
| 1165 | Kolette Holcomb | 42 | USA | 3,834m | 2:44.3 | ||
| 1166 | Stefan Fitzel | 35 | GER | 3,824m | 2:44.7 | ||
| 1167 | JC Shaw | 38 | USA | 3,823m | 2:44.7 | ||
| 1167 | Lucien Somorai | 22 | CAN | 3,823m | 2:44.7 | ||
| 1169 | Danijela Varga | 47 | Vrbovec | CRO | 3,818m | 2:45.0 | |
| 1170 | Santosh Kandregula | - | USA | 3,816m | 2:45.0 | ||
| 1171 | Mellissa Wiltrout | 29 | USA | 3,812m | 2:45.2 | ||
| 1172 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,809m | 2:45.3 |
| 1173 | Thomas Haggerty | 40 | USA | 3,799m | 2:45.8 | ||
| 1174 | Marinela Honovich | - | USA | Great River Rowing, Shelton, CT | 3,796m | 2:45.9 | |
| 1175 | Bryan Favara | 33 | USA | 3,795m | 2:46.0 | ||
| 1176 | Kamil Czyrnek | 25 | POL | 3,788m | 2:46.3 | ||
| 1177 | Jeffrey Daniels | 68 | USA | 3,787m | 2:46.3 | ||
| 1178 | Bhavani Polvino | 47 | AZ | USA | TEAM MELALEUCA | 3,781m | 2:46.6 |
| 1179 | Hans Hover | 73 | Amersfoort | NED | 3,777m | 2:46.7 | |
| 1180 | Jim Eckert | 73 | Gainesville, Florida | USA | 3,776m | 2:46.8 | |
| 1180 | Marty Algire | 49 | CAN | 3,776m | 2:46.8 | ||
| 1182 | Emily Gause | 32 | USA | 3,774m | 2:46.9 | ||
| 1183 | Anne Hoehn | 60 | USA | 3,764m | 2:47.3 | ||
| 1183 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,764m | 2:47.3 |
| 1185 | Birgit Overgaard | 71 | DEN | 3,756m | 2:47.7 | ||
| 1186 | Darius Potts | 55 | IA | USA | 3,754m | 2:47.8 | |
| 1187 | Bill Murphy | 52 | USA | 3,753m | 2:47.8 | ||
| 1188 | Girish Warrier | 47 | NJ | USA | 3,752m | 2:47.9 | |
| 1189 | Heidi Layman | - | FL | USA | 3,750m | 2:48.0 | |
| 1190 | 최 복식 | 53 | KOR | 3,744m | 2:48.2 | ||
| 1191 | Elizabeth Burgess | 39 | GBR | 3,742m | 2:48.3 | ||
| 1192 | Julie Patton | 46 | USA | 3,724m | 2:49.1 | ||
| 1193 | Mike Montgomery | 50 | USA | 3,721m | 2:49.3 | ||
| 1194 | Gregory Pantin | 45 | TRI | 3,717m | 2:49.4 | ||
| 1195 | Diana Bloom | 50 | USA | 3,712m | 2:49.7 | ||
| 1196 | Layla Swift | 47 | Bloomington, IN | USA | 3,709m | 2:49.8 | |
| 1197 | Jennifer Dollman | 36 | USA | 3,706m | 2:49.9 | ||
| 1198 | Jeannette Pfordte | 45 | GER | 3,694m | 2:50.5 | ||
| 1199 | Alastair Port | 57 | USA | 3,693m | 2:50.5 | ||
| 1199 | Sandy Lovfald | 64 | Eureka , CA | USA | 3,693m | 2:50.5 |