Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 4,437m | 2:21.9 | |
| 902 | Jim Richardson | 57 | USA | 4,435m | 2:22.0 | ||
| 903 | Gabor Bozsik | 42 | HUN | 4,430m | 2:22.2 | ||
| 903 | Shane Costa | 41 | USA | RowAlong | 4,430m | 2:22.2 | |
| 905 | Ali Bowness | 56 | AUS | 4,425m | 2:22.3 | ||
| 905 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 4,425m | 2:22.3 |
| 907 | JuanCarlos Curiel | 24 | USA | 4,424m | 2:22.4 | ||
| 908 | Gary Gates | 33 | USA | 4,422m | 2:22.4 | ||
| 908 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,422m | 2:22.4 |
| 910 | Henry Winchester | 49 | Middletown, DE | USA | 4,420m | 2:22.5 | |
| 911 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,414m | 2:22.7 | |
| 911 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 4,414m | 2:22.7 |
| 913 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,413m | 2:22.7 |
| 914 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 4,409m | 2:22.8 |
| 914 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,409m | 2:22.8 |
| 914 | Madeleine Moe | 32 | NOR | 4,409m | 2:22.8 | ||
| 917 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,407m | 2:22.9 | |
| 918 | Mathew Brown | 43 | GBR | 4,405m | 2:23.0 | ||
| 919 | David M | 41 | USA | 4,404m | 2:23.0 | ||
| 920 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,403m | 2:23.0 | |
| 921 | Jacob McGee | 49 | CAN | 4,402m | 2:23.1 | ||
| 921 | Jarek Wójcicki | 36 | POL | 4,402m | 2:23.1 | ||
| 923 | Lucas Mueller | 68 | AUS | 4,401m | 2:23.1 | ||
| 923 | Megan Washnieski | 45 | USA | 4,401m | 2:23.1 | ||
| 925 | Aline Barbosa | 39 | BRA | 4,400m | 2:23.1 | ||
| 925 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,400m | 2:23.1 | |
| 927 | Louis Zheng | 36 | CHN | 4,399m | 2:23.2 | ||
| 927 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,399m | 2:23.2 | |
| 929 | Gary Layman | 58 | USA | 4,397m | 2:23.2 | ||
| 930 | Fred Clift | 54 | USA | 4,396m | 2:23.3 | ||
| 930 | Roe Lemons | 45 | USA | 4,396m | 2:23.3 | ||
| 932 | Sunny Lo | 31 | CHN | 4,395m | 2:23.3 | ||
| 932 | Justice Bishop | 38 | USA | 4,395m | 2:23.3 | ||
| 934 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,394m | 2:23.3 |
| 935 | Forrest Bivens | 63 | Guelph, ON | CAN | TEAM MELALEUCA | 4,391m | 2:23.4 |
| 936 | Luke Taylor | 42 | USA | 4,390m | 2:23.5 | ||
| 937 | Amy O'Hanlon | 38 | IRL | New Ross Boat Club | 4,389m | 2:23.5 | |
| 938 | James Kelly | 57 | GBR | 4,388m | 2:23.5 | ||
| 939 | Michael Gross | 65 | GER | 4,387m | 2:23.6 | ||
| 939 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 4,387m | 2:23.6 |
| 941 | melissa loling | 34 | USA | 4,383m | 2:23.7 | ||
| 942 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 4,381m | 2:23.8 |
| 943 | Imran Ahmad | 44 | GBR | 4,380m | 2:23.8 | ||
| 944 | Aoko！ Solo | 29 | CHN | 4,374m | 2:24.0 | ||
| 944 | Greg Milner | 48 | USA | 4,374m | 2:24.0 | ||
| 946 | Dominik Steiner | 55 | Tokyo | JPN | 4,372m | 2:24.0 | |
| 947 | david williams | 52 | GER | 4,370m | 2:24.1 | ||
| 948 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,368m | 2:24.2 | |
| 948 | Gunther Abela | 52 | MLT | 4,368m | 2:24.2 | ||
| 948 | Chris Falk | 52 | NJ | USA | Viking Rowing Club | 4,368m | 2:24.2 |