Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Gabor Bozsik | 42 | HUN | 4,430 | 2:22.2 | ||
| 901 | Shane Costa | 41 | USA | RowAlong | 4,430 | 2:22.2 | |
| 903 | Ali Bowness | 56 | AUS | 4,425 | 2:22.3 | ||
| 903 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 4,425 | 2:22.3 |
| 905 | JuanCarlos Curiel | 24 | USA | 4,424 | 2:22.4 | ||
| 906 | Gary Gates | 33 | USA | 4,422 | 2:22.4 | ||
| 906 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,422 | 2:22.4 |
| 908 | Henry Winchester | 49 | Middletown, DE | USA | 4,420 | 2:22.5 | |
| 909 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,414 | 2:22.7 | |
| 909 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 4,414 | 2:22.7 |
| 911 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,413 | 2:22.7 |
| 912 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 4,409 | 2:22.8 |
| 912 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,409 | 2:22.8 |
| 912 | Madeleine Moe | 32 | NOR | 4,409 | 2:22.8 | ||
| 915 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,407 | 2:22.9 | |
| 916 | Mathew Brown | 43 | GBR | 4,405 | 2:23.0 | ||
| 917 | David M | 41 | USA | 4,404 | 2:23.0 | ||
| 918 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,403 | 2:23.0 | |
| 919 | Jacob McGee | 49 | CAN | 4,402 | 2:23.1 | ||
| 919 | Jarek Wójcicki | 36 | POL | 4,402 | 2:23.1 | ||
| 921 | Lucas Mueller | 68 | AUS | 4,401 | 2:23.1 | ||
| 921 | Megan Washnieski | 45 | USA | 4,401 | 2:23.1 | ||
| 923 | Aline Barbosa | 39 | BRA | 4,400 | 2:23.1 | ||
| 923 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,400 | 2:23.1 | |
| 925 | Louis Zheng | 36 | CHN | 4,399 | 2:23.2 | ||
| 925 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,399 | 2:23.2 | |
| 927 | Gary Layman | 58 | USA | 4,397 | 2:23.2 | ||
| 928 | Fred Clift | 54 | USA | 4,396 | 2:23.3 | ||
| 928 | Roe Lemons | 45 | USA | 4,396 | 2:23.3 | ||
| 930 | Sunny Lo | 31 | CHN | 4,395 | 2:23.3 | ||
| 930 | Justice Bishop | 38 | USA | 4,395 | 2:23.3 | ||
| 932 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,394 | 2:23.3 |
| 933 | Forrest Bivens | 63 | Guelph, ON | CAN | TEAM MELALEUCA | 4,391 | 2:23.4 |
| 934 | Luke Taylor | 42 | USA | 4,390 | 2:23.5 | ||
| 935 | Amy O'Hanlon | 38 | IRL | New Ross Boat Club | 4,389 | 2:23.5 | |
| 936 | James Kelly | 57 | GBR | 4,388 | 2:23.5 | ||
| 937 | Michael Gross | 65 | GER | 4,387 | 2:23.6 | ||
| 937 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 4,387 | 2:23.6 |
| 939 | melissa loling | 34 | USA | 4,383 | 2:23.7 | ||
| 940 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 4,381 | 2:23.8 |
| 941 | Imran Ahmad | 44 | GBR | 4,380 | 2:23.8 | ||
| 942 | Aoko！ Solo | 29 | CHN | 4,374 | 2:24.0 | ||
| 942 | Greg Milner | 48 | USA | 4,374 | 2:24.0 | ||
| 944 | Dominik Steiner | 55 | Tokyo | JPN | 4,372 | 2:24.0 | |
| 945 | david williams | 52 | GER | 4,370 | 2:24.1 | ||
| 946 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,368 | 2:24.2 | |
| 946 | Gunther Abela | 52 | MLT | 4,368 | 2:24.2 | ||
| 946 | Chris Falk | 52 | NJ | USA | Viking Rowing Club | 4,368 | 2:24.2 |
| 946 | Darren Wright | 51 | USA | Age Without Limits | 4,368 | 2:24.2 | |
| 950 | Clare Jameson | 46 | GBR | 4,366 | 2:24.2 |