Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	4,442m	2:21.8
902	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,437m	2:21.9
903	Jim Richardson	57		USA		4,435m	2:22.0
904	Gabor Bozsik	42		HUN		4,430m	2:22.2
904	Shane Costa	41		USA	RowAlong	4,430m	2:22.2
906	Ali Bowness	56		AUS		4,425m	2:22.3
906	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,425m	2:22.3
908	JuanCarlos Curiel	24		USA		4,424m	2:22.4
909	Gary Gates	33		USA		4,422m	2:22.4
909	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,422m	2:22.4
911	Henry Winchester	49	Middletown, DE	USA		4,420m	2:22.5
912	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,414m	2:22.7
912	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	4,414m	2:22.7
914	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,413m	2:22.7
915	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,409m	2:22.8
915	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,409m	2:22.8
915	Madeleine Moe	32		NOR		4,409m	2:22.8
918	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,407m	2:22.9
919	Mathew Brown	43		GBR		4,405m	2:23.0
920	David M	41		USA		4,404m	2:23.0
921	Vic Thompson	59	Gloucester, ON	CAN		4,403m	2:23.0
922	Jacob McGee	49		CAN		4,402m	2:23.1
922	Jarek Wójcicki	36		POL		4,402m	2:23.1
924	Lucas Mueller	68		AUS		4,401m	2:23.1
924	Megan Washnieski	45		USA		4,401m	2:23.1
926	Aline Barbosa	39		BRA		4,400m	2:23.1
926	Derek Wilson	50	Kelowna, BC	CAN		4,400m	2:23.1
928	Louis Zheng	36		CHN		4,399m	2:23.2
928	Ed Cusack	79	Haddonfield, NJ	USA		4,399m	2:23.2
930	Gary Layman	58		USA		4,397m	2:23.2
931	Fred Clift	54		USA		4,396m	2:23.3
931	Roe Lemons	45		USA		4,396m	2:23.3
933	Sunny Lo	31		CHN		4,395m	2:23.3
933	Justice Bishop	38		USA		4,395m	2:23.3
935	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,394m	2:23.3
936	Forrest Bivens	63	Guelph, ON	CAN	TEAM MELALEUCA	4,391m	2:23.4
937	Luke Taylor	42		USA		4,390m	2:23.5
938	Amy O'Hanlon	38		IRL	New Ross Boat Club	4,389m	2:23.5
939	James Kelly	57		GBR		4,388m	2:23.5
940	Michael Gross	65		GER		4,387m	2:23.6
940	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	4,387m	2:23.6
942	melissa loling	34		USA		4,383m	2:23.7
943	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	4,381m	2:23.8
944	Imran Ahmad	44		GBR		4,380m	2:23.8
945	Aoko！ Solo	29		CHN		4,374m	2:24.0
945	Greg Milner	48		USA		4,374m	2:24.0
947	Dominik Steiner	55	Tokyo	JPN		4,372m	2:24.0
948	david williams	52		GER		4,370m	2:24.1
949	Bhoovarahan Desikan	55	hong kong	HKG		4,368m	2:24.2
949	Gunther Abela	52		MLT		4,368m	2:24.2