Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kim Murphy	54	Fort Wayne, IN	USA		4,182	2:30.6
1052	Kathryn Hedley Lewis	49		GBR		4,180	2:30.7
1053	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,176	2:30.8
1053	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,176	2:30.8
1055	Kevin Daugherty	36		USA		4,174	2:30.9
1056	Dawn Howk	59		USA		4,173	2:30.9
1057	John Mark Bray	59		USA		4,168	2:31.1
1058	Gary Lind	37	Pittsburgh, PA	USA	Darkhorse Rowing	4,165	2:31.2
1058	Katie Helm	30		USA		4,165	2:31.2
1058	Mari Beth	41	IA	USA		4,165	2:31.2
1061	Lars Holmström	54	Köping	SWE		4,160	2:31.4
1061	Sean Beeson	38		USA		4,160	2:31.4
1063	Petra Häckel	48		GER		4,147	2:31.9
1063	Amy Sanders	42		CAN		4,147	2:31.9
1065	Darlene Gustavson	47		USA		4,146	2:31.9
1066	Paweł Zaleski	31		POL		4,145	2:31.9
1067	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,141	2:32.1
1068	Carole Peiper	55		USA		4,136	2:32.3
1069	Warner Brock	59		USA		4,135	2:32.3
1070	sean glang	49	CA	USA		4,130	2:32.5
1071	Katherine Ledford	53	Edwardsville, IL	USA		4,129	2:32.5
1072	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,128	2:32.6
1073	Kerry Tomlin	47		USA		4,127	2:32.6
1074	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,125	2:32.7
1075	Thomas Dunn	59		USA		4,124	2:32.7
1076	Brian Nhan	37		CAN		4,120	2:32.9
1077	Marinos Ioannou	29		CYP		4,117	2:33.0
1077	David Boren	37		USA		4,117	2:33.0
1079	James Redmond	41		USA		4,112	2:33.2
1080	Maik Saphörster	47	Münster	GER		4,102	2:33.5
1080	Tashia Esseltine	37		CAN		4,102	2:33.5
1082	Karin B	57		NED		4,098	2:33.7
1083	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,094	2:33.8
1084	Narfi Jónsson	37		ISL		4,093	2:33.9
1084	Arraighna Brannon	45		USA		4,093	2:33.9
1086	B Cobbs	39		USA		4,087	2:34.1
1087	Robin Stringer	23		GBR		4,085	2:34.2
1088	Jac Brown	28		USA		4,081	2:34.3
1089	Mallory Graving	37		USA		4,079	2:34.4
1090	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,077	2:34.5
1091	Andrew Guanciale	44		USA		4,066	2:34.9
1092	Jordan Prentice	33		CAN		4,061	2:35.1
1092	Vrinda Kalia	33		USA		4,061	2:35.1
1094	Betina Veileborg	55		DEN		4,058	2:35.2
1095	Pradheep Naidu	42	Lyndhurst, OH	USA		4,057	2:35.2
1096	Jason Rahl	49		USA		4,054	2:35.4
1097	Louise Adielson	53		NCL		4,050	2:35.5
1098	Stephanie Poelker	51	Mosier OR	USA		4,049	2:35.5
1099	Natalia Hilton	27		USA		4,046	2:35.7
1100	Dwight Powery	61		USA		4,038	2:36.0