Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Dwight Powery | 61 | USA | 4,038m | 2:36.0 | ||
| 1102 | W. Bunch | 34 | USA | U.S. Army | 4,037m | 2:36.0 | |
| 1103 | Michael Powell | 41 | USA | 4,033m | 2:36.2 | ||
| 1103 | C B | 41 | USA | 4,033m | 2:36.2 | ||
| 1105 | Josue Rivera | 34 | USA | 4,029m | 2:36.3 | ||
| 1106 | Kaitlin Duffy | 32 | MA | USA | 4,027m | 2:36.4 | |
| 1107 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 4,026m | 2:36.4 |
| 1108 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,025m | 2:36.5 |
| 1108 | Jonathan Landa | 30 | USA | 4,025m | 2:36.5 | ||
| 1110 | Ernestine Davis | 64 | USA | 4,023m | 2:36.5 | ||
| 1111 | shaun murphy | 66 | AUS | 4,022m | 2:36.6 | ||
| 1112 | William Donnelly | 82 | Seattle, WA | USA | 4,021m | 2:36.6 | |
| 1113 | Rick Lusk | 60 | CAN | 4,020m | 2:36.7 | ||
| 1114 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 4,016m | 2:36.8 |
| 1115 | Morgan Loubser | 40 | UAE | 4,014m | 2:36.9 | ||
| 1116 | Sharlene McKinnon | 52 | Montréal, QC | CAN | RowAlong | 4,012m | 2:37.0 |
| 1117 | Erik Waterham | 60 | Lelystad | NED | 4,009m | 2:37.1 | |
| 1118 | Edward Carney | 75 | Petaluma, CA | USA | 4,001m | 2:37.4 | |
| 1119 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 3,999m | 2:37.5 | |
| 1120 | Cvie Ru | 43 | Oradea | ROU | 3,998m | 2:37.5 | |
| 1120 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,998m | 2:37.5 | |
| 1122 | Kate Sullivan | 40 | GBR | 3,993m | 2:37.7 | ||
| 1123 | Catherine Temple | 37 | USA | 3,991m | 2:37.8 | ||
| 1124 | Krista Cook | 47 | MD | USA | 3,983m | 2:38.1 | |
| 1125 | Lindsay G | 34 | USA | 3,981m | 2:38.2 | ||
| 1126 | Jessica Jessica | 43 | GER | 3,974m | 2:38.5 | ||
| 1127 | Ryan D | 40 | USA | 3,972m | 2:38.6 | ||
| 1128 | Riccardo Russo | 45 | ITA | 3,971m | 2:38.6 | ||
| 1129 | Jennifer Li | - | Saint Cloud, FL | USA | 3,967m | 2:38.8 | |
| 1130 | Amanda Clutter | 38 | WV | USA | 3,964m | 2:38.9 | |
| 1131 | Karri Howlett | 47 | SK | CAN | 3,961m | 2:39.0 | |
| 1132 | Diane Theriault | 58 | Moncton, NB | CAN | 3,955m | 2:39.2 | |
| 1133 | HANYI KANG | 35 | KOR | 3,951m | 2:39.4 | ||
| 1134 | Heather Prairie | 43 | USA | 3,949m | 2:39.5 | ||
| 1135 | Jurgen Lahousse | 44 | BEL | 3,942m | 2:39.8 | ||
| 1136 | Lee Unger | 37 | ON | CAN | 3,941m | 2:39.8 | |
| 1137 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,930m | 2:40.3 |
| 1137 | Erica Sontheimer | 49 | USA | 3,930m | 2:40.3 | ||
| 1139 | Christian Thein | 52 | GER | 3,924m | 2:40.5 | ||
| 1139 | A Sack | 35 | USA | 3,924m | 2:40.5 | ||
| 1141 | Jan Kowalski | 31 | POL | 3,920m | 2:40.7 | ||
| 1142 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,919m | 2:40.7 |
| 1143 | Hans Laskewitz | 70 | NED | 3,915m | 2:40.9 | ||
| 1144 | Sally Larson | 70 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 3,913m | 2:41.0 |
| 1145 | cynthia santillan | 49 | USA | 3,909m | 2:41.1 | ||
| 1146 | anna andreucci | 56 | Roma | ITA | ITALIANA FITNESS | 3,907m | 2:41.2 |
| 1147 | Shae Dubs | 53 | Seattle, WA | USA | 3,906m | 2:41.2 | |
| 1148 | Lori Burke | 42 | USA | 3,898m | 2:41.6 | ||
| 1149 | Sabine Hauschild | 48 | GER | 3,891m | 2:41.9 | ||
| 1150 | Tim Gale | 51 | GBR | 3,887m | 2:42.0 |