Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefan Hamelinck	48	Gent	BEL		5,654m	1:51.4
51	Robin Tijssen	46		NED		5,654m	1:51.4
53	Scott Dochat	47		USA		5,646m	1:51.5
54	크왕크왕 전	38		KOR		5,636m	1:51.7
55	Dan Paquette	44	West Springfield, MA	USA		5,635m	1:51.8
56	Temoe Fels	20		FRA		5,634m	1:51.8
57	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,631m	1:51.8
58	Don Pavinski	52	PA	USA		5,629m	1:51.9
59	Matt Johnston	34		USA		5,624m	1:52.0
60	Kevin Lynch	29		USA		5,611m	1:52.2
61	Matt Kingswood	58	Russell, ON	CAN		5,610m	1:52.2
62	Simon J. Williams	51	Sydney, NSW	AUS		5,607m	1:52.3
63	Hadley Edwards	44		NZL		5,606m	1:52.3
64	Ian Henman	44	Scotsburn, NS	CAN		5,604m	1:52.4
65	Martin Eysturdal	47		FRO		5,603m	1:52.4
66	Joe Will	34		FRA		5,601m	1:52.4
66	John Aiken	41		USA		5,601m	1:52.4
68	Matt Hickman	48	GA	USA		5,595m	1:52.6
69	Bjørnar Myklebust Hunnes	38		NOR		5,594m	1:52.6
69	Brendan Downs	30		USA		5,594m	1:52.6
71	Rasmus Mortensen	31		DEN		5,588m	1:52.7
72	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,583m	1:52.8
72	Simon Smith	50	Buckingham	GBR	Rowfit	5,583m	1:52.8
74	Daniel Xuereb	46	VIC	AUS	Yarra Yarra Rowing Club, Melbourne Australia	5,582m	1:52.8
75	Marcos Fernández	34		ESP		5,579m	1:52.9
76	Andrew Geary	44		GBR		5,577m	1:52.9
76	Oliver Jackson	41		ESP		5,577m	1:52.9
78	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	5,571m	1:53.0
79	Matt Doyle	35		NZL		5,568m	1:53.1
79	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,568m	1:53.1
81	Kent Markham	39		USA		5,567m	1:53.1
82	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,565m	1:53.2
83	Duncan Dunning	51	New Plymouth	NZL		5,556m	1:53.3
84	Ivan Elgersma	52	Kwinana	AUS		5,555m	1:53.4
85	Gary Finlayson	57	MA	USA		5,553m	1:53.4
86	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,551m	1:53.4
87	Christian Bisgaard	39	Copenhagen	DEN		5,550m	1:53.5
87	John Rowland	53		GBR		5,550m	1:53.5
87	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,550m	1:53.5
90	Jurie Van Vuren	54	Hoedspruit	RSA		5,541m	1:53.6
91	Robert Bruhn	44		GER		5,539m	1:53.7
91	Dominik Antonowicz	46	Toruń	POL	AZS UMK Toruń	5,539m	1:53.7
93	Arthur Sluiter	32		NED		5,537m	1:53.7
94	Paul Parsons	49	Stockholm	SWE		5,536m	1:53.8
95	Greg Pratt	58	Grand Island, NY	USA		5,534m	1:53.8
96	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,533m	1:53.8
96	Chris Jones	52		GBR		5,533m	1:53.8
98	Brent Godek	49		USA		5,529m	1:53.9
99	Hans Drost	38		GER		5,528m	1:53.9
100	Peter Blair	49	Armagh	GBR		5,525m	1:54.0