Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Ignacio Verde	43	Bremen	GER		5,261m	1:59.7
252	Marcus Schug	46	Grenzach-Wyhlen	GER	Basler Ruder-Club	5,259m	1:59.7
253	Chapotet Philippe	42	Buzet Sur Tarn	FRA		5,257m	1:59.8
254	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	5,256m	1:59.8
254	Stephane Mangier	49	Larmor-Plage	FRA		5,256m	1:59.8
256	Scott Trusty	58	MO	USA		5,254m	1:59.9
256	Tony Frayling	56	Cardiff	GBR		5,254m	1:59.9
258	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	5,252m	1:59.9
259	Anthime Demets	-		BEL		5,251m	1:59.9
259	Steve Lorenzen	30		USA		5,251m	1:59.9
261	Frédéric Panek	39		FRA		5,248m	2:00.0
262	Matt Fales	56		USA		5,244m	2:00.1
263	Jeff Campbell	43	San Diego, CA	USA		5,243m	2:00.1
264	Santana Rosario	22	NC	USA	United States Marine Corps	5,241m	2:00.2
265	Dan Molony	46	Lafayette Hill, PA	USA		5,239m	2:00.2
266	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,238m	2:00.2
267	Dan Kinash	41		GBR		5,230m	2:00.4
267	Danny Clemens	50		GER		5,230m	2:00.4
269	Michael Aldridge	45	Honolulu, HI	USA	USMC	5,229m	2:00.4
269	Ivo Meltsas	45		FIN		5,229m	2:00.4
271	Tom Cooke	48		GBR		5,228m	2:00.5
271	Adrian Jackson	55	Liverpool	GBR		5,228m	2:00.5
273	Rory Linehan	45	Del Mar, CA	USA		5,226m	2:00.5
274	Jurgen Vanholen	46		BEL		5,221m	2:00.6
274	Andrii Kalinchenko	40		USA		5,221m	2:00.6
276	Shane Mendenhall	51	Lansing, KS	USA		5,219m	2:00.7
277	Wes Mantooth	50	Hesse	GER		5,216m	2:00.7
278	David Sachs	60	Sydney , NSW	AUS		5,213m	2:00.8
279	Øystein Heggheim	37		NOR		5,212m	2:00.8
279	Mick Cotton	53		GBR	ATOTR	5,212m	2:00.8
281	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,211m	2:00.8
281	Mustapha Mahmud	42		USA		5,211m	2:00.8
281	Juan felipe Obando	38		AUT		5,211m	2:00.8
284	Martin Beaver	57	Swindon	GBR	RowAlong	5,210m	2:00.9
285	Alexey Klimin	47		USA		5,208m	2:00.9
285	Tommy Simon	35		USA		5,208m	2:00.9
287	Jaanus Pettai	33		EST		5,205m	2:01.0
288	Jyrki Alenius	55		FIN		5,204m	2:01.0
289	Lance Cargill	52		USA		5,203m	2:01.0
290	DW Scab	45		USA	U.S. Air Force	5,202m	2:01.1
290	Markus Fleute	53		MYT		5,202m	2:01.1
292	Patrice Blier	49	LAVAL, QC	CAN		5,198m	2:01.2
293	Geoffrey Andersen	40		USA		5,197m	2:01.2
294	Will Sears	29		AUS		5,196m	2:01.2
295	Beni Kummer	34		SUI	Swiss Indoor Rowers	5,194m	2:01.2
296	Daniel Palmerino	31		USA		5,193m	2:01.3
296	Chris Cowan	67	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	5,193m	2:01.3
298	Andrew Sweatman	31	Seaford, VIC	AUS		5,192m	2:01.3
298	Dan Koss	37		USA		5,192m	2:01.3
300	Gregory Stansel	39	OR	USA		5,189m	2:01.4