Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
251 | Ignacio Verde | 43 | Bremen | GER | 5,261m | 1:59.7 | |
252 | Marcus Schug | 46 | Grenzach-Wyhlen | GER | Basler Ruder-Club | 5,259m | 1:59.7 |
253 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 5,257m | 1:59.8 | |
254 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 5,256m | 1:59.8 |
254 | Stephane Mangier | 49 | Larmor-Plage | FRA | 5,256m | 1:59.8 | |
256 | Scott Trusty | 58 | MO | USA | 5,254m | 1:59.9 | |
256 | Tony Frayling | 56 | Cardiff | GBR | 5,254m | 1:59.9 | |
258 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,252m | 1:59.9 |
259 | Anthime Demets | - | BEL | 5,251m | 1:59.9 | ||
259 | Steve Lorenzen | 30 | USA | 5,251m | 1:59.9 | ||
261 | Frédéric Panek | 39 | FRA | 5,248m | 2:00.0 | ||
262 | Matt Fales | 56 | USA | 5,244m | 2:00.1 | ||
263 | Jeff Campbell | 43 | San Diego, CA | USA | 5,243m | 2:00.1 | |
264 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 5,241m | 2:00.2 |
265 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,239m | 2:00.2 | |
266 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 5,238m | 2:00.2 |
267 | Dan Kinash | 41 | GBR | 5,230m | 2:00.4 | ||
267 | Danny Clemens | 50 | GER | 5,230m | 2:00.4 | ||
269 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 5,229m | 2:00.4 |
269 | Ivo Meltsas | 45 | FIN | 5,229m | 2:00.4 | ||
271 | Tom Cooke | 48 | GBR | 5,228m | 2:00.5 | ||
271 | Adrian Jackson | 55 | Liverpool | GBR | 5,228m | 2:00.5 | |
273 | Rory Linehan | 45 | Del Mar, CA | USA | 5,226m | 2:00.5 | |
274 | Jurgen Vanholen | 46 | BEL | 5,221m | 2:00.6 | ||
274 | Andrii Kalinchenko | 40 | USA | 5,221m | 2:00.6 | ||
276 | Shane Mendenhall | 51 | Lansing, KS | USA | 5,219m | 2:00.7 | |
277 | Wes Mantooth | 50 | Hesse | GER | 5,216m | 2:00.7 | |
278 | David Sachs | 60 | Sydney , NSW | AUS | 5,213m | 2:00.8 | |
279 | Øystein Heggheim | 37 | NOR | 5,212m | 2:00.8 | ||
279 | Mick Cotton | 53 | GBR | ATOTR | 5,212m | 2:00.8 | |
281 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 5,211m | 2:00.8 | |
281 | Mustapha Mahmud | 42 | USA | 5,211m | 2:00.8 | ||
281 | Juan felipe Obando | 38 | AUT | 5,211m | 2:00.8 | ||
284 | Martin Beaver | 57 | Swindon, Wiltshire | GBR | RowAlong | 5,210m | 2:00.9 |
285 | Alexey Klimin | 47 | USA | 5,208m | 2:00.9 | ||
285 | Tommy Simon | 35 | USA | 5,208m | 2:00.9 | ||
287 | Jaanus Pettai | 33 | EST | 5,205m | 2:01.0 | ||
288 | Jyrki Alenius | 55 | FIN | 5,204m | 2:01.0 | ||
289 | Lance Cargill | 52 | USA | 5,203m | 2:01.0 | ||
290 | DW Scab | 45 | USA | U.S. Air Force | 5,202m | 2:01.1 | |
290 | Markus Fleute | 53 | MYT | 5,202m | 2:01.1 | ||
292 | Patrice Blier | 49 | LAVAL, QC | CAN | 5,198m | 2:01.2 | |
293 | Geoffrey Andersen | 40 | USA | 5,197m | 2:01.2 | ||
294 | Will Sears | 29 | AUS | 5,196m | 2:01.2 | ||
295 | Beni Kummer | 34 | SUI | Swiss Indoor Rowers | 5,194m | 2:01.2 | |
296 | Daniel Palmerino | 31 | USA | 5,193m | 2:01.3 | ||
296 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,193m | 2:01.3 |
298 | Andrew Sweatman | 31 | Seaford, VIC | AUS | 5,192m | 2:01.3 | |
298 | Dan Koss | 37 | USA | 5,192m | 2:01.3 | ||
300 | Gregory Stansel | 39 | OR | USA | 5,189m | 2:01.4 |