Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Spence	36		GBR		5,524m	1:54.0
102	David Sanchez	51		ESP		5,521m	1:54.1
103	Mark Budd	51	Townsville, QLD	AUS		5,519m	1:54.1
104	Michael Priess	54		DEN		5,517m	1:54.1
104	István Győrfi	65	Zamárdi	HUN		5,517m	1:54.1
106	Marek L	36		POL		5,516m	1:54.2
107	Ben Kendrick	47		GBR		5,511m	1:54.3
108	Andries Zijlstra	51	Alameda	USA		5,510m	1:54.3
109	Ross Edwards	41		GBR		5,509m	1:54.3
110	Gero Barmeier	35		GER		5,505m	1:54.4
111	Anthony Hart	36		GBR		5,495m	1:54.6
112	Lincoln Turvey	47		AUS		5,493m	1:54.6
112	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	5,493m	1:54.6
114	Chris Spalding	41		AUS		5,491m	1:54.7
115	Cristian Leusciatti	34		SUI		5,489m	1:54.7
115	Uros Mevc	38		SLO		5,489m	1:54.7
115	Mike Slagle	42	Marysville, OH	USA		5,489m	1:54.7
118	Eric Lindley	56	Winston Salem, NC	USA		5,488m	1:54.7
119	Chris Snedaker	42	Stuart, FL	USA		5,484m	1:54.8
120	Kwesi Obiri Yeboa	41		GBR		5,479m	1:54.9
120	Dominique Bocquet	60		FRA		5,479m	1:54.9
122	j c	52		JPN		5,477m	1:55.0
123	Luca Salizzato	42		ITA		5,470m	1:55.1
123	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,470m	1:55.1
125	Daniel Stanc	36		PHI		5,468m	1:55.2
126	Paul Verity	61	Leeds	GBR		5,465m	1:55.2
127	Adrian Chambers	49		USA	United States Marine Corps	5,463m	1:55.3
128	Markus Mörtl	41		GER		5,461m	1:55.3
129	Thomas Näckel	49		GER		5,458m	1:55.4
130	David Marquez	43		ESP		5,456m	1:55.4
131	Stephen Salvati	41	CT	USA		5,455m	1:55.4
132	Greg Billows	48	NJ	USA		5,449m	1:55.6
132	Nick Blowfield	49	Haddenham	GBR		5,449m	1:55.6
134	Bob Bobski	51		BIZ		5,447m	1:55.6
135	Ian Cosden	42	Fort Washington, PA	USA	University of Delaware	5,445m	1:55.7
136	Jared Wirt	43		USA	Randall County Sheriff’s Office	5,444m	1:55.7
137	Michael Atalay	57		USA		5,443m	1:55.7
138	Jérémy Gigandet	34		SUI		5,442m	1:55.7
139	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,441m	1:55.7
139	Monty Erskine	57		GBR	Eton Vikings	5,441m	1:55.7
141	Eric Brovarone	27		USA		5,439m	1:55.8
142	Matt Holden	40		GBR		5,438m	1:55.8
142	Michael Compton	38	SW VA	USA		5,438m	1:55.8
144	Steve Bell	55		GBR		5,435m	1:55.9
144	Jordan Then	41		USA		5,435m	1:55.9
146	Tim Boehmer	53	IA	USA		5,433m	1:55.9
147	Michael Brown	46	Lafayette, OR	USA		5,431m	1:56.0
147	Florian Schädler	30		SUI		5,431m	1:56.0
149	Jason Barker	52		AUS		5,429m	1:56.0
150	Patrick Traynor	42		GBR		5,428m	1:56.0