Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Josué Neves | 37 | Vila Nova de Gaia | POR | 5,426m | 1:56.1 | |
| 152 | Killian OConnor | 37 | IRL | 5,425m | 1:56.1 | ||
| 153 | Alexander Bennett | 38 | Chilcompton | GBR | 5,423m | 1:56.1 | |
| 154 | Jason Tenley | 47 | USA | 5,422m | 1:56.1 | ||
| 155 | Robert Hatton | 45 | SWE | 5,419m | 1:56.2 | ||
| 156 | Ryan Corder | 39 | USA | 5,417m | 1:56.3 | ||
| 157 | David Cesiel | 32 | USA | 5,416m | 1:56.3 | ||
| 158 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 5,415m | 1:56.3 |
| 158 | Gábor Kollár | 53 | Budapest | HUN | 5,415m | 1:56.3 | |
| 160 | Jan Just | 40 | GBR | 5,409m | 1:56.4 | ||
| 161 | Jason Frye | 59 | USA | U.S. Army Veterans | 5,407m | 1:56.5 | |
| 161 | Andy Hill | 34 | USA | 5,407m | 1:56.5 | ||
| 163 | Matt Crofts | 45 | Cheshire | GBR | 5,402m | 1:56.6 | |
| 164 | Kenny Snyder | 44 | USA | 5,401m | 1:56.6 | ||
| 164 | Markus Hermann Müller | 38 | AUT | 5,401m | 1:56.6 | ||
| 164 | ersin yilmaz | 40 | TUR | Turkish Rowing Team | 5,401m | 1:56.6 | |
| 167 | Bobby Reith | 38 | USA | 5,400m | 1:56.6 | ||
| 168 | Paul Holden | 44 | Farnborough | GBR | 5,399m | 1:56.6 | |
| 169 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 5,398m | 1:56.7 | |
| 170 | Bret Storck | 53 | frisco, TX | USA | 5,397m | 1:56.7 | |
| 171 | Alexander Schuster | 27 | GER | 5,396m | 1:56.7 | ||
| 172 | John Roach | 56 | USA | 5,395m | 1:56.7 | ||
| 173 | Dusty Larkin | 38 | IRL | 5,393m | 1:56.8 | ||
| 174 | Colin Reid | 46 | IRL | 5,392m | 1:56.8 | ||
| 175 | Kristian Sørensen | 34 | DEN | 5,389m | 1:56.9 | ||
| 176 | Scott Larew | 46 | USA | 5,388m | 1:56.9 | ||
| 177 | Bruno Souza | 32 | Santa Bárbara d’Oeste | BRA | CrossFit S.B.O. | 5,387m | 1:56.9 |
| 177 | Johannes Fogh | 36 | DEN | 5,387m | 1:56.9 | ||
| 179 | Jeremy Stevens | 38 | TX | USA | 5,386m | 1:56.9 | |
| 180 | Jörg Höflich | 35 | GER | 5,383m | 1:57.0 | ||
| 181 | Jay Chilton | 44 | USA | 5,380m | 1:57.1 | ||
| 182 | Paul Hanlon | 45 | GBR | 5,378m | 1:57.1 | ||
| 183 | Wayne Ronaldson | 47 | AUS | 5,376m | 1:57.1 | ||
| 184 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 5,373m | 1:57.2 |
| 185 | Juan José Pérez Fernandez | 47 | ESP | 5,370m | 1:57.3 | ||
| 186 | David Armstrong | 45 | USA | 5,369m | 1:57.3 | ||
| 187 | James Finch | 49 | GBR | 5,365m | 1:57.4 | ||
| 188 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,364m | 1:57.4 |
| 189 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 5,361m | 1:57.5 |
| 190 | 雷 公 | 37 | CHN | 5,360m | 1:57.5 | ||
| 191 | Falko Beer | 45 | København | DEN | 5,358m | 1:57.5 | |
| 191 | Michael Meredith | 55 | GBR | 5,358m | 1:57.5 | ||
| 193 | Þórarinn Jóhannsson | 60 | ISL | 5,357m | 1:57.6 | ||
| 194 | Cam Schmidt | 45 | SK | CAN | 5,355m | 1:57.6 | |
| 195 | Mike De Petris | 58 | Trieste | ITA | 5,354m | 1:57.6 | |
| 195 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,354m | 1:57.6 |
| 197 | alex lee | 39 | GBR | 5,353m | 1:57.6 | ||
| 198 | Markus Rienecker | 46 | GER | 5,351m | 1:57.7 | ||
| 199 | Joost de J | 46 | NED | 5,346m | 1:57.8 | ||
| 200 | Josef Steinberger | 44 | CZE | 5,345m | 1:57.8 |