Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Paula Salinger | 55 | USA | 3,378 | 3:06.5 | ||
| 1252 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 3,366 | 3:07.1 |
| 1253 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 3,365 | 3:07.2 | |
| 1254 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 3,346 | 3:08.2 |
| 1255 | Jose Francisco Portillo | 47 | MEX | 3,307 | 3:10.5 | ||
| 1255 | Werner Shintaku | 51 | USA | 3,307 | 3:10.5 | ||
| 1257 | Julie Brown | 25 | USA | 3,289 | 3:11.5 | ||
| 1258 | Peter Lee | 41 | USA | 3,282 | 3:11.9 | ||
| 1259 | Karol DiBello | 65 | USA | 3,281 | 3:12.0 | ||
| 1260 | Brad Mclauchlan | 44 | CAN | 3,273 | 3:12.4 | ||
| 1261 | Mary Redman | 67 | USA | 3,262 | 3:13.1 | ||
| 1262 | Jude DCruz | 43 | AUS | 3,261 | 3:13.1 | ||
| 1263 | Jamie Robinson | 42 | USA | 3,257 | 3:13.4 | ||
| 1264 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,248 | 3:13.9 | |
| 1265 | Jennifer Mcgarry | 38 | USA | 3,224 | 3:15.4 | ||
| 1266 | Christy Johansen | 46 | USA | 3,200 | 3:16.8 | ||
| 1267 | Patricia Perroche | 45 | FRA | 3,185 | 3:17.8 | ||
| 1268 | Caroline Denaes | 43 | USA | 3,171 | 3:18.6 | ||
| 1269 | Irwin Gafen | 61 | USA | 3,130 | 3:21.2 | ||
| 1270 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 3,109 | 3:22.6 | ||
| 1271 | Heather Hipp | 47 | USA | 3,059 | 3:25.9 | ||
| 1272 | Ivan M. Rodriguez | 56 | Coral Springs , FL | USA | 3,051 | 3:26.4 | |
| 1273 | Deborah Williams | 65 | Mountain View, HI | USA | 3,046 | 3:26.8 | |
| 1274 | Sarah Sütterlin | 31 | GER | 3,036 | 3:27.5 | ||
| 1275 | Robin Zimmerman | 56 | FL | USA | 3,028 | 3:28.0 | |
| 1276 | Heath Sizick | 49 | USA | 3,017 | 3:28.8 | ||
| 1277 | Trish Taylor | 57 | Dubbo, NSW | AUS | 2,982 | 3:31.2 | |
| 1278 | Daniela B | 32 | GER | 2,966 | 3:32.4 | ||
| 1279 | Barry Glading | 75 | Delray Beach, FL | USA | 2,961 | 3:32.7 | |
| 1280 | Jessica Champion | 43 | USA | 2,901 | 3:37.1 | ||
| 1281 | Stefanie Lucas | 45 | USA | 2,796 | 3:45.3 | ||
| 1282 | YOONGON LEE | 36 | KOR | 2,719 | 3:51.7 | ||
| 1283 | Mirjam Segner | 37 | GER | 2,692 | 3:54.0 | ||
| 1284 | Ben T | 38 | USA | 2,594 | 4:02.8 | ||
| 1285 | Joanna McKenzie | 42 | Portland, OR | USA | 2,550 | 4:07.0 | |
| 1286 | Joyce Rivera | 74 | Frederick, CO | USA | 2,315 | 4:32.1 | |
| 1287 | Felix Mateo | 26 | USA | 2,294 | 4:34.6 |