Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 948 | Darren Wright | 51 | USA | Age Without Limits | 4,368m | 2:24.2 | |
| 952 | Clare Jameson | 46 | GBR | 4,366m | 2:24.2 | ||
| 953 | Michael Conlon | 51 | USA | 4,365m | 2:24.3 | ||
| 953 | Andre N | 23 | GER | 4,365m | 2:24.3 | ||
| 955 | Clint Sorensen | 49 | Saint George, UT | USA | US Army | 4,359m | 2:24.5 |
| 956 | Jeff Friesen | 35 | CAN | 4,357m | 2:24.5 | ||
| 957 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,356m | 2:24.6 |
| 958 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 4,353m | 2:24.7 |
| 959 | vladimir petricek | 75 | CZE | 4,351m | 2:24.7 | ||
| 960 | Rob Moss | 65 | USA | 4,350m | 2:24.8 | ||
| 961 | Erin H | 39 | USA | 4,349m | 2:24.8 | ||
| 961 | Tom McNiff | 57 | Gastonia, NC | USA | 4,349m | 2:24.8 | |
| 963 | Adam Mellis | 59 | USA | 4,348m | 2:24.8 | ||
| 964 | Graeme Rosemond | 75 | AUS | 4,345m | 2:24.9 | ||
| 964 | Anne Hayes | 60 | GBR | 4,345m | 2:24.9 | ||
| 964 | Daniel Krebbers | 35 | GER | 4,345m | 2:24.9 | ||
| 967 | Claire Adams | 38 | SA | AUS | 4,342m | 2:25.0 | |
| 967 | William Westerman | 55 | Huddersfield | GBR | 4,342m | 2:25.0 | |
| 969 | Joel Lee | 40 | USA | 4,340m | 2:25.1 | ||
| 970 | Colleen Kavanaugh | 42 | USA | 4,338m | 2:25.2 | ||
| 971 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 4,336m | 2:25.2 |
| 972 | Michael Bui | 33 | USA | 4,333m | 2:25.3 | ||
| 973 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,331m | 2:25.4 |
| 974 | Bak Bakoff | 47 | UNAFF | 4,330m | 2:25.4 | ||
| 974 | Ralph Talerico | 34 | USA | 4,330m | 2:25.4 | ||
| 976 | Saundra Weston | 54 | USA | 4,329m | 2:25.5 | ||
| 977 | Nina Noels | 33 | BEL | 4,328m | 2:25.5 | ||
| 977 | Mauro Scilligo | 61 | ITA | 4,328m | 2:25.5 | ||
| 979 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 4,326m | 2:25.6 |
| 980 | Gunnar Putz | 52 | GER | 4,322m | 2:25.7 | ||
| 980 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,322m | 2:25.7 | |
| 982 | Kris B | 46 | CAN | 4,316m | 2:25.9 | ||
| 983 | Frank Tykwe | 66 | GER | 4,315m | 2:26.0 | ||
| 983 | S Kob | 53 | USA | 4,315m | 2:26.0 | ||
| 985 | taegun park | 42 | Gwangmyeong-si | KOR | DDANZI | 4,314m | 2:26.0 |
| 986 | Kirstie Dotson | 32 | USA | 4,312m | 2:26.1 | ||
| 987 | Ross Kastner | 39 | USA | 4,311m | 2:26.1 | ||
| 987 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 4,311m | 2:26.1 | |
| 987 | Philip Beck | 52 | Salt Lake City, UT | USA | 4,311m | 2:26.1 | |
| 987 | Crystal Fitta | 44 | Allyn, WA | USA | 4,311m | 2:26.1 | |
| 991 | Timo Jouttijärvi | 59 | FIN | 4,309m | 2:26.2 | ||
| 991 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,309m | 2:26.2 |
| 993 | Siphiwe Manda | 35 | GBR | 4,305m | 2:26.3 | ||
| 994 | Oliver Schellenberg | 18 | GBR | 4,304m | 2:26.3 | ||
| 995 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 4,302m | 2:26.4 | |
| 996 | Daniel Johansson | 41 | SWE | 4,301m | 2:26.4 | ||
| 997 | DJ Lee | 51 | USA | 4,300m | 2:26.5 | ||
| 998 | Stephanie Fuentes | 49 | NY | USA | 4,299m | 2:26.5 | |
| 998 | Jonathan Lambert | 48 | USA | 4,299m | 2:26.5 | ||
| 1000 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,298m | 2:26.5 |