Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | James McGhee | 53 | Ringgold, GA | USA | 5,114m | 2:03.1 | |
| 352 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,113m | 2:03.2 |
| 353 | Andreas Borchardt | 49 | GER | 5,109m | 2:03.3 | ||
| 353 | Scott Jones | 43 | USA | 5,109m | 2:03.3 | ||
| 355 | David Jones | 54 | GBR | CrossFit Aylesbury | 5,108m | 2:03.3 | |
| 356 | Gerry Meenaghan | 46 | USA | 5,102m | 2:03.4 | ||
| 357 | Tomislav Mrkus | 44 | Pula | CRO | 5,101m | 2:03.5 | |
| 357 | brian monroe | 49 | TX | USA | 5,101m | 2:03.5 | |
| 359 | Matthew D | 34 | USA | 5,100m | 2:03.5 | ||
| 360 | Daryl Parker | 69 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 5,096m | 2:03.6 |
| 360 | Annarita Cibin | 33 | ITA | 5,096m | 2:03.6 | ||
| 362 | Steven Taylor | 48 | GBR | 5,095m | 2:03.6 | ||
| 362 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 5,095m | 2:03.6 |
| 364 | Matthew Lombardi | 59 | Seattle, WA | USA | 5,093m | 2:03.6 | |
| 365 | Bob Wiley | 67 | Durham, NC | USA | CHaOS Rowing | 5,091m | 2:03.7 |
| 366 | Tomasz Otworowski | 37 | POL | 5,090m | 2:03.7 | ||
| 367 | AJ Castillo | 26 | USA | 5,086m | 2:03.8 | ||
| 368 | Emanuele Finazzi | 43 | ITA | 5,085m | 2:03.8 | ||
| 369 | Kristian Behr | 50 | DEN | 5,083m | 2:03.9 | ||
| 370 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,082m | 2:03.9 | |
| 371 | Tom Scanlon | 51 | IRL | 5,079m | 2:04.0 | ||
| 372 | Nicholas Bradford | 50 | GBR | 5,078m | 2:04.0 | ||
| 373 | Milo Schulz | 54 | GER | 5,077m | 2:04.0 | ||
| 374 | Brian Chen | 33 | AUS | 5,075m | 2:04.1 | ||
| 374 | J J | 34 | GER | Bonner Ruder-Gesellschaft | 5,075m | 2:04.1 | |
| 376 | Ryan Martino | 45 | CO | USA | 5,074m | 2:04.1 | |
| 377 | Nicholas Shaw | 48 | Wirral | GBR | 5,072m | 2:04.2 | |
| 378 | Marcus Johnson | 22 | AUS | 5,071m | 2:04.2 | ||
| 379 | Kevin Probst | 37 | FRA | 5,069m | 2:04.2 | ||
| 380 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 5,067m | 2:04.3 | |
| 381 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 5,065m | 2:04.3 |
| 382 | Christoph Schuster | 28 | AUT | 5,064m | 2:04.4 | ||
| 382 | Mikel Lersundi | 52 | Errenteria | ESP | 5,064m | 2:04.4 | |
| 382 | BJ Armstrong | 53 | USA | 5,064m | 2:04.4 | ||
| 385 | Brad Yeom | 39 | KOR | 5,062m | 2:04.4 | ||
| 386 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 5,060m | 2:04.5 | |
| 387 | Kai Jay Peh | - | SIN | 5,058m | 2:04.5 | ||
| 388 | Christian Nielsen | 32 | DEN | 5,056m | 2:04.6 | ||
| 388 | Alberto Barba | 38 | Madrid | ESP | 5,056m | 2:04.6 | |
| 390 | Sam Signer | 34 | USA | 5,055m | 2:04.6 | ||
| 390 | Nick Predki | 30 | USA | 5,055m | 2:04.6 | ||
| 392 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 5,053m | 2:04.6 | |
| 393 | Georges Gainard | 76 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 5,052m | 2:04.7 |
| 393 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 5,052m | 2:04.7 |
| 395 | matthias cattrysse | 36 | BEL | 5,050m | 2:04.7 | ||
| 396 | Kelli Cassidy | 48 | GBR | 5,049m | 2:04.7 | ||
| 397 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 5,048m | 2:04.8 | |
| 397 | Sam Morley | 39 | Sheffield | GBR | 5,048m | 2:04.8 | |
| 399 | Zach Alukos | 42 | USA | 5,047m | 2:04.8 | ||
| 400 | Adam Cerutti | 44 | USA | 5,046m | 2:04.8 |