Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,113	2:03.2
352	Andreas Borchardt	49		GER		5,109	2:03.3
352	Scott Jones	43		USA		5,109	2:03.3
354	David Jones	54		GBR	CrossFit Aylesbury	5,108	2:03.3
355	Gerry Meenaghan	46		USA		5,102	2:03.4
356	Tomislav Mrkus	44	Pula	CRO		5,101	2:03.5
356	brian monroe	49	TX	USA		5,101	2:03.5
358	Matthew D	34		USA		5,100	2:03.5
359	Daryl Parker	69	QLD	AUS	Coast Fitness, Trinity Gym, Cairns	5,096	2:03.6
359	Annarita Cibin	33		ITA		5,096	2:03.6
361	Steven Taylor	48		GBR		5,095	2:03.6
361	Huw Thomas	63	Milverton	GBR	Free Spirits	5,095	2:03.6
363	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	5,093	2:03.6
364	Bob Wiley	67	Durham, NC	USA	Occoquan Boat Club (OBC)	5,091	2:03.7
365	Tomasz Otworowski	37		POL		5,090	2:03.7
366	AJ Castillo	26		USA		5,086	2:03.8
367	Emanuele Finazzi	43		ITA		5,085	2:03.8
368	Kristian Behr	50		DEN		5,083	2:03.9
369	Søren Damgaard	69	Bagsvaerd	DEN		5,082	2:03.9
370	Tom Scanlon	51		IRL		5,079	2:04.0
371	Nicholas Bradford	50		GBR		5,078	2:04.0
372	Milo Schulz	54		GER		5,077	2:04.0
373	Brian Chen	33		AUS		5,075	2:04.1
373	J J	34		GER	Bonner Ruder-Gesellschaft	5,075	2:04.1
375	Ryan Martino	45	CO	USA		5,074	2:04.1
376	Nicholas Shaw	48	Wirral	GBR		5,072	2:04.2
377	Marcus Johnson	22		AUS		5,071	2:04.2
378	Kevin Probst	37		FRA		5,069	2:04.2
379	Kai Werthmüller	48		GER	Israel Defense Forces	5,067	2:04.3
380	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	5,065	2:04.3
381	Christoph Schuster	28		AUT		5,064	2:04.4
381	Mikel Lersundi	52	Errenteria	ESP		5,064	2:04.4
381	BJ Armstrong	53		USA		5,064	2:04.4
384	Brad Yeom	39		KOR		5,062	2:04.4
385	Cory Teitelbaum	44	Charlottesville, VA	USA		5,060	2:04.5
386	Kai Jay Peh	-		SGP		5,058	2:04.5
387	Christian Nielsen	32		DEN		5,056	2:04.6
387	Alberto Barba	38	Madrid	ESP		5,056	2:04.6
389	Sam Signer	34		USA		5,055	2:04.6
389	Nick Predki	30		USA		5,055	2:04.6
391	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	5,053	2:04.6
392	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	5,052	2:04.7
392	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	5,052	2:04.7
394	matthias cattrysse	36		BEL		5,050	2:04.7
395	Kelli Cassidy	48		GBR		5,049	2:04.7
396	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		5,048	2:04.8
396	Sam Morley	39	Sheffield	GBR		5,048	2:04.8
398	Zach Alukos	42		USA		5,047	2:04.8
399	Adam Cerutti	44		USA		5,046	2:04.8
400	Thomas Herringshaw	38		USA		5,043	2:04.9