Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Florence White | 21 | GBR | 4,921m | 2:08.0 | ||
| 501 | Guli Estevan | 51 | SUI | 4,921m | 2:08.0 | ||
| 503 | Peter Lockwood | 64 | Greene, RI | USA | 4,919m | 2:08.0 | |
| 503 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,919m | 2:08.0 |
| 505 | Marcello Marina | 63 | ITA | 4,918m | 2:08.1 | ||
| 506 | David Cannons | 36 | Calgary, AB | CAN | reddit /r/ rowing | 4,916m | 2:08.1 |
| 507 | Joseph Overocker | 47 | NC | USA | 4,914m | 2:08.2 | |
| 507 | David Molter | 37 | GER | 4,914m | 2:08.2 | ||
| 507 | Michael Pattison | 37 | USA | 4,914m | 2:08.2 | ||
| 510 | KJ Bellas | 36 | USA | 4,913m | 2:08.2 | ||
| 511 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,911m | 2:08.2 | |
| 512 | James Shannon | 34 | GBR | 4,909m | 2:08.3 | ||
| 513 | Rune Standal | 60 | NOR | 4,906m | 2:08.4 | ||
| 514 | Ivan Dunlap | 42 | USA | 4,905m | 2:08.4 | ||
| 515 | john thornborrow | 52 | GBR | 4,904m | 2:08.4 | ||
| 516 | tony srithai | 40 | USA | 4,903m | 2:08.4 | ||
| 517 | Chloé Desplechin | 20 | FRA | 4,902m | 2:08.5 | ||
| 517 | Marcel Mallon | 45 | FRA | 4,902m | 2:08.5 | ||
| 519 | Kory Pund | 40 | USA | 4,901m | 2:08.5 | ||
| 520 | Tony Gibbs | 57 | NZL | 4,900m | 2:08.5 | ||
| 521 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,899m | 2:08.5 |
| 521 | Jon Quandt | 40 | USA | 4,899m | 2:08.5 | ||
| 523 | Marcus Wills | 57 | GBR | 4,898m | 2:08.6 | ||
| 523 | Brad Plummer | 44 | AUS | 4,898m | 2:08.6 | ||
| 523 | Michael Siedler | 57 | Dothan, AL | USA | U.S. Army Retired | 4,898m | 2:08.6 |
| 526 | Neal Woo | 35 | USA | 4,897m | 2:08.6 | ||
| 526 | Evron Davis | 30 | DE | USA | 4,897m | 2:08.6 | |
| 526 | Cornelia Stäheli | 49 | SUI | 4,897m | 2:08.6 | ||
| 529 | Matt Shine | 55 | USA | 4,895m | 2:08.7 | ||
| 530 | Jeroen Mahieu | 30 | BEL | 4,894m | 2:08.7 | ||
| 531 | Rich Feibelman | 44 | USA | 4,891m | 2:08.8 | ||
| 531 | Viceroy Fizzlebottom | 33 | USA | 4,891m | 2:08.8 | ||
| 533 | Lon Olsen | 58 | USA | 4,890m | 2:08.8 | ||
| 534 | David Hooper | 40 | Eagle, ID | USA | 4,889m | 2:08.8 | |
| 535 | Oliver Roll | 51 | Butzbach | GER | 4,887m | 2:08.9 | |
| 535 | James Cassidy | 57 | USA | 4,887m | 2:08.9 | ||
| 535 | Anthony MInero | 52 | USA | Row House Granada Hills | 4,887m | 2:08.9 | |
| 538 | Dale Slater | 55 | Scoresby, VIC | AUS | 4,885m | 2:08.9 | |
| 539 | Lloyd Landreth | 64 | USA | 4,884m | 2:08.9 | ||
| 540 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,882m | 2:09.0 | |
| 540 | Michele Pastorelli | 42 | ITA | 4,882m | 2:09.0 | ||
| 542 | Aaron Teske | 27 | CAN | 4,880m | 2:09.0 | ||
| 543 | Martin Petersen | 58 | FRO | 4,878m | 2:09.1 | ||
| 544 | Annika Soutendijk | 53 | Amsterdam | NED | 4,877m | 2:09.1 | |
| 545 | Brian Kemp | 61 | Edina, MN | USA | 4,876m | 2:09.2 | |
| 546 | Paul Guest | 44 | GBR | 4,875m | 2:09.2 | ||
| 547 | Wouter Sonneveldt | 44 | Den Haag | NED | Dutch RowPros | 4,873m | 2:09.2 |
| 548 | Rory Caster | 46 | MD | USA | 4,869m | 2:09.3 | |
| 548 | Vincenzo Boccitto | 37 | ITA | 4,869m | 2:09.3 | ||
| 550 | Francesca McNeill | 37 | Isles of Scilly | GBR | 4,865m | 2:09.4 |