Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Brad Burris	44	Austin, TX	USA		4,865m	2:09.4
552	Michael Egorov	37	Tomsk	HON		4,861m	2:09.6
553	Sofoklis Papasofokli	42	Limassol	CYP		4,860m	2:09.6
553	Kyle McClure	37		USA		4,860m	2:09.6
553	Patryk Mazur	43	Grodzisk Mazowiecki	POL		4,860m	2:09.6
556	Jacob Mckay	43		USA		4,859m	2:09.6
557	Phil Johnson	52	Banchory	GBR		4,857m	2:09.7
558	Frode Dahl	47		NOR		4,856m	2:09.7
559	sam park	45		KOR	RowingDang	4,853m	2:09.8
559	Mike Kunczt	57	Greenwood, IN	USA		4,853m	2:09.8
561	toshiya sato	63	Tokyo	JPN		4,847m	2:09.9
562	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,846m	2:10.0
563	Jeff Craig	50		USA		4,845m	2:10.0
564	Michael Schoen	52	Tiburon, CA	USA		4,844m	2:10.0
565	Bennie Wessels	48	Deventer	NED		4,843m	2:10.0
566	John Blausey	47		USA		4,842m	2:10.1
567	Chris Shumate	39		USA		4,841m	2:10.1
567	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,841m	2:10.1
569	Iñaki Fernandez	50		ESP		4,840m	2:10.1
570	Daniel Kennedy	43	London	GBR		4,837m	2:10.2
570	Steve McCain	39		USA		4,837m	2:10.2
570	Abby Herberg	41	Mounds View, MN	USA		4,837m	2:10.2
570	Mark Logan	66	Kailua, HI	USA		4,837m	2:10.2
574	Michel Lichnewsky	71	Nancy	FRA		4,835m	2:10.2
575	Timothy Clark	49	Brookline, MA	USA		4,832m	2:10.3
575	Che Plant	44		GBR	Barnstaple Pilot Gig Club	4,832m	2:10.3
577	Victoria Stewart	23		USA		4,830m	2:10.4
577	Rocco Stanco	45	Empoli	ITA		4,830m	2:10.4
579	Stephen Parris	48		USA		4,829m	2:10.4
579	Jonathan Hampton	32		USA		4,829m	2:10.4
581	Vlada Savcenko	45	Paris	FRA		4,828m	2:10.4
581	Mohamed Ewis	42		EGY		4,828m	2:10.4
583	Sanjay Chugh	45		GBR		4,827m	2:10.5
583	Joerg Meyer	51		USA		4,827m	2:10.5
585	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	4,824m	2:10.5
586	Brenton Vasey	23		AUS		4,822m	2:10.6
587	Justin Ezell	46		USA		4,817m	2:10.7
588	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,816m	2:10.8
588	Alexander Broling	52	IL	USA		4,816m	2:10.8
590	Erik Haffner	42		USA		4,814m	2:10.8
591	James Pearce	52		USA		4,813m	2:10.8
591	Horving Ramos	56	MD	USA		4,813m	2:10.8
591	Adam Hawk	-	NC	USA		4,813m	2:10.8
594	Warren Lloyd	53		AUS		4,811m	2:10.9
594	Benjamin Zauner	38		USA		4,811m	2:10.9
594	Marty Diklich	61		USA		4,811m	2:10.9
597	Justin Froneman	43		USA		4,810m	2:10.9
598	Yo Van Heese	54		NED		4,809m	2:11.0
599	Ian Knox	53		USA		4,804m	2:11.1
600	Andrea Schmitt	37		GER	Crossfit Herzschlag	4,803m	2:11.1