Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jacob Ludwig	41		USA		4,688	2:14.3
701	Grant Bluestein	44		USA		4,688	2:14.3
703	Brenden CONOLLY	46		AUS		4,686	2:14.4
704	Brett Paterson	42		NZL		4,685	2:14.4
704	Lucy Russell	41		GBR		4,685	2:14.4
706	George Malloy	33		USA		4,682	2:14.5
707	Mike Gale	62	Woking	GBR	The Diamonds (Over Sixties Erging Group)	4,681	2:14.5
708	Jamie West	45		USA		4,680	2:14.6
708	Arnaud TIXIER	56		FRA		4,680	2:14.6
710	William Spence	74	Reno, NV	USA	Age Without Limits	4,679	2:14.6
711	Curtis Moeller	-		USA		4,678	2:14.6
711	Nedko Nikolov	39	Sofia	BUL		4,678	2:14.6
713	Ken Brenneman	60		USA		4,677	2:14.7
713	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	4,677	2:14.7
715	Niall O’Callaghan	52		IRL		4,676	2:14.7
716	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,675	2:14.7
717	Eric Mooshegian	44		USA		4,671	2:14.8
717	Andrea Hamilton	48		NZL		4,671	2:14.8
719	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,669	2:14.9
720	Roy Marinelli	32		ITA		4,668	2:14.9
721	John Brand	67	Embrun , ON	CAN		4,665	2:15.0
721	Jon Melton	55	Santa Cruz , CA	USA		4,665	2:15.0
723	Alex Ruggles	32		USA		4,664	2:15.0
724	Jan van der Haar	78	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	4,660	2:15.1
725	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,659	2:15.2
726	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,658	2:15.2
727	Junshi Zhu	39		CHN		4,655	2:15.3
727	Phil Tucker	35		GBR		4,655	2:15.3
729	Robert Howard	58		USA		4,654	2:15.3
730	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,653	2:15.3
731	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	4,652	2:15.4
732	Vladimir Melnik	54	Wilmington, DE	USA		4,651	2:15.4
733	Casey Boyd	51	CO	USA		4,650	2:15.4
734	Samir Gue	48	Setif	ALG		4,649	2:15.5
734	Olivia Gonsalves	28		USA		4,649	2:15.5
736	Harry Lim	45	Orlando, FL	USA		4,646	2:15.6
737	R2 M2	54		USA		4,645	2:15.6
738	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	4,642	2:15.7
739	Geoff vanSteenis	52		CAN		4,641	2:15.7
740	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,637	2:15.8
741	Bruce Lee	24		MDA		4,636	2:15.8
742	George Papafotis	42		CAN		4,635	2:15.9
742	Richard Starkie	56		GBR		4,635	2:15.9
742	Ben Cloud	48	Fullerton, CA	USA		4,635	2:15.9
745	Al Dawson	52	Chester	GBR	Royal Air Force (UK)	4,632	2:16.0
746	Debbie Lee	48		USA		4,631	2:16.0
747	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,629	2:16.0
748	Craig Turlington	43	Sauk Rapids, MN	USA		4,626	2:16.1
748	M K	41		USA		4,626	2:16.1
750	Lew Nance	56		USA		4,625	2:16.2