Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Anthony Brannon	55		USA		4,690m	2:14.3
702	Craig Terlikowski	43	SA	AUS		4,689m	2:14.3
703	Jacob Ludwig	41		USA		4,688m	2:14.3
703	Grant Bluestein	44		USA		4,688m	2:14.3
705	Brenden CONOLLY	46		AUS		4,686m	2:14.4
706	Brett Paterson	42		NZL		4,685m	2:14.4
706	Lucy Russell	41		GBR		4,685m	2:14.4
708	George Malloy	33		USA		4,682m	2:14.5
709	Mike Gale	62	Woking	GBR	The Diamonds (Over Sixties Erging Group)	4,681m	2:14.5
710	Jamie West	45		USA		4,680m	2:14.6
710	Arnaud TIXIER	56		FRA		4,680m	2:14.6
712	William Spence	74	Reno, NV	USA	Age Without Limits	4,679m	2:14.6
713	Curtis Moeller	-		USA		4,678m	2:14.6
713	Nedko Nikolov	39	Sofia	BUL		4,678m	2:14.6
715	Ken Brenneman	60		USA		4,677m	2:14.7
715	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	4,677m	2:14.7
717	Niall O’Callaghan	52		IRL		4,676m	2:14.7
718	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,675m	2:14.7
719	Eric Mooshegian	44		USA		4,671m	2:14.8
719	Andrea Hamilton	48		NZL		4,671m	2:14.8
721	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,669m	2:14.9
722	Roy Marinelli	32		ITA		4,668m	2:14.9
723	John Brand	67	Embrun , ON	CAN		4,665m	2:15.0
723	Jon Melton	55	Santa Cruz , CA	USA		4,665m	2:15.0
725	Alex Ruggles	32		USA		4,664m	2:15.0
726	Jan van der Haar	78	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	4,660m	2:15.1
727	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,659m	2:15.2
728	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,658m	2:15.2
729	Junshi Zhu	39		CHN		4,655m	2:15.3
729	Phil Tucker	35		GBR		4,655m	2:15.3
731	Robert Howard	58		USA		4,654m	2:15.3
732	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,653m	2:15.3
733	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	4,652m	2:15.4
734	Vladimir Melnik	54	Wilmington, DE	USA		4,651m	2:15.4
735	Casey Boyd	51	CO	USA		4,650m	2:15.4
736	Samir Gue	48	Setif	ALG		4,649m	2:15.5
736	Olivia Gonsalves	28		USA		4,649m	2:15.5
738	Harry Lim	45	Orlando, FL	USA		4,646m	2:15.6
739	R2 M2	54		USA		4,645m	2:15.6
740	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	4,642m	2:15.7
741	Geoff vanSteenis	52		CAN		4,641m	2:15.7
742	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,637m	2:15.8
743	Bruce Lee	24		MDA		4,636m	2:15.8
744	George Papafotis	42		CAN		4,635m	2:15.9
744	Richard Starkie	56		GBR		4,635m	2:15.9
744	Ben Cloud	48	Fullerton, CA	USA		4,635m	2:15.9
747	Al Dawson	52	Chester	GBR	Royal Air Force (UK)	4,632m	2:16.0
748	Debbie Lee	48		USA		4,631m	2:16.0
749	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,629m	2:16.0
750	Craig Turlington	43	Sauk Rapids, MN	USA		4,626m	2:16.1