Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Art Beneditz | 38 | USA | 4,625 | 2:16.2 | ||
| 752 | Scott Dalibozek | 50 | AUS | 4,624 | 2:16.2 | ||
| 752 | Oliver Löble | 46 | GER | 4,624 | 2:16.2 | ||
| 752 | Paul Lunsford | 44 | Marietta, GA | USA | 4,624 | 2:16.2 | |
| 755 | Teri Dudzinski | - | USA | 4,621 | 2:16.3 | ||
| 756 | Brian Cohen | 60 | USA | 4,620 | 2:16.3 | ||
| 756 | Ryan Walker | 46 | Tulare, CA | USA | 4,620 | 2:16.3 | |
| 758 | Nathan Pursifull | 43 | USA | 4,619 | 2:16.3 | ||
| 759 | Allison Brooks | 53 | Seattle, WA | USA | Green Lake Adult Crew | 4,617 | 2:16.4 |
| 760 | Lars Z | 30 | GER | 4,611 | 2:16.6 | ||
| 760 | Colton Surfus | 28 | USA | 4,611 | 2:16.6 | ||
| 762 | Luca Tartarini | 33 | ITA | 4,608 | 2:16.7 | ||
| 763 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 4,604 | 2:16.8 | |
| 764 | Ryan Kirkham | 53 | USA | 4,602 | 2:16.8 | ||
| 765 | KATHERINE WICKS | 38 | USA | 4,601 | 2:16.9 | ||
| 766 | Eric Denomme | 50 | CAN | 4,600 | 2:16.9 | ||
| 767 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,598 | 2:17.0 |
| 768 | Graham Lovelady | 31 | USA | 4,597 | 2:17.0 | ||
| 769 | Chris Borghi | 53 | N Ft Myers, FL | USA | 4,596 | 2:17.0 | |
| 770 | Ira Utay | 40 | USA | 4,595 | 2:17.1 | ||
| 771 | Michelle Jurcich | 50 | USA | 4,593 | 2:17.1 | ||
| 772 | Anthony Floyd | 54 | Seattle | USA | 4,592 | 2:17.1 | |
| 773 | lis yaroschuk | 56 | USA | 4,591 | 2:17.2 | ||
| 774 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,590 | 2:17.2 |
| 774 | Teri Gambrel | 61 | White Rock, BC | CAN | Delta Deas Rowing Club | 4,590 | 2:17.2 |
| 776 | Karina Martin | 34 | BRA | 4,589 | 2:17.2 | ||
| 777 | Vineet Singh | 39 | USA | 4,587 | 2:17.3 | ||
| 778 | Rafael Torrejon Torres | 35 | GER | 4,586 | 2:17.3 | ||
| 779 | Charles Smith | 83 | Brixham | GBR | 4,585 | 2:17.4 | |
| 779 | Beth Caruthers | 44 | DE | USA | 4,585 | 2:17.4 | |
| 779 | Roderick Green | 61 | USA | 4,585 | 2:17.4 | ||
| 779 | Jason Wyman | 39 | USA | 4,585 | 2:17.4 | ||
| 783 | mawang Woo | 40 | KOR | 4,583 | 2:17.4 | ||
| 784 | Alex Johannsen | 34 | USA | 4,582 | 2:17.4 | ||
| 785 | Didier CABALLÉ | 49 | FRA | 4,581 | 2:17.5 | ||
| 785 | Ren c | 43 | ON | CAN | 4,581 | 2:17.5 | |
| 787 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 4,580 | 2:17.5 |
| 788 | Sam McKoon | 47 | USA | 4,579 | 2:17.5 | ||
| 788 | Clare Roberts | 48 | GBR | 4,579 | 2:17.5 | ||
| 790 | Lars W Aanensen | 68 | NOR | 4,578 | 2:17.6 | ||
| 790 | Merit Reike | 31 | GER | 4,578 | 2:17.6 | ||
| 792 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,577 | 2:17.6 | |
| 792 | Mara Winokur | 53 | ESP | 4,577 | 2:17.6 | ||
| 794 | Tom Markee | 58 | Okemos, MI | USA | 4,572 | 2:17.7 | |
| 795 | Dylan Fackler | 33 | Fort Belvoir , VA | USA | U.S. Army | 4,571 | 2:17.8 |
| 796 | Jong hoon An | 42 | KOR | 4,569 | 2:17.8 | ||
| 796 | Kurt Stolz | 63 | SUI | 4,569 | 2:17.8 | ||
| 798 | Imran Apollo | 32 | USA | 4,568 | 2:17.9 | ||
| 799 | TF Travis | 51 | Severn, MD | USA | U.S. Army | 4,567 | 2:17.9 |
| 800 | Mauricio Morales | 48 | IL | USA | 4,565 | 2:18.0 |