Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | M K | 41 | USA | 4,626m | 2:16.1 | ||
| 752 | Lew Nance | 56 | USA | 4,625m | 2:16.2 | ||
| 752 | Art Beneditz | 38 | USA | 4,625m | 2:16.2 | ||
| 754 | Scott Dalibozek | 50 | AUS | 4,624m | 2:16.2 | ||
| 754 | Oliver Löble | 46 | GER | 4,624m | 2:16.2 | ||
| 754 | Paul Lunsford | 44 | Marietta, GA | USA | 4,624m | 2:16.2 | |
| 757 | Teri Dudzinski | - | USA | 4,621m | 2:16.3 | ||
| 758 | Brian Cohen | 60 | USA | 4,620m | 2:16.3 | ||
| 758 | Ryan Walker | 46 | Visalia, CA | USA | 4,620m | 2:16.3 | |
| 760 | Nathan Pursifull | 43 | USA | 4,619m | 2:16.3 | ||
| 761 | Allison Brooks | 53 | USA | 4,617m | 2:16.4 | ||
| 762 | Lars Z | 30 | GER | 4,611m | 2:16.6 | ||
| 762 | Colton Surfus | 28 | USA | 4,611m | 2:16.6 | ||
| 764 | Luca Tartarini | 33 | ITA | 4,608m | 2:16.7 | ||
| 765 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 4,604m | 2:16.8 | |
| 766 | Ryan Kirkham | 53 | USA | 4,602m | 2:16.8 | ||
| 767 | KATHERINE WICKS | 38 | USA | 4,601m | 2:16.9 | ||
| 768 | Eric Denomme | 50 | CAN | 4,600m | 2:16.9 | ||
| 769 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,598m | 2:17.0 |
| 770 | Graham Lovelady | 31 | USA | 4,597m | 2:17.0 | ||
| 771 | Chris Borghi | 53 | N Ft Myers, FL | USA | 4,596m | 2:17.0 | |
| 772 | Ira Utay | 40 | USA | 4,595m | 2:17.1 | ||
| 773 | Michelle Jurcich | 50 | USA | 4,593m | 2:17.1 | ||
| 774 | Karl Holoubek | 55 | Güttenbach | AUT | 4,592m | 2:17.1 | |
| 774 | Anthony Floyd | 54 | Seattle | USA | 4,592m | 2:17.1 | |
| 776 | lis yaroschuk | 56 | USA | 4,591m | 2:17.2 | ||
| 777 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,590m | 2:17.2 |
| 777 | Teri Gambrel | 61 | White Rock, BC | CAN | Delta Deas Rowing Club | 4,590m | 2:17.2 |
| 779 | Karina Martin | 34 | BRA | 4,589m | 2:17.2 | ||
| 780 | Vineet Singh | 39 | USA | 4,587m | 2:17.3 | ||
| 781 | Rafael Torrejon Torres | 35 | GER | 4,586m | 2:17.3 | ||
| 782 | Charles Smith | 83 | Brixham | GBR | 4,585m | 2:17.4 | |
| 782 | Beth Caruthers | 44 | DE | USA | 4,585m | 2:17.4 | |
| 782 | Roderick Green | 61 | USA | 4,585m | 2:17.4 | ||
| 782 | Jason Wyman | 39 | USA | 4,585m | 2:17.4 | ||
| 786 | mawang Woo | 40 | KOR | 4,583m | 2:17.4 | ||
| 787 | Alex Johannsen | 34 | USA | 4,582m | 2:17.4 | ||
| 788 | Didier CABALLÉ | 49 | FRA | 4,581m | 2:17.5 | ||
| 788 | Ren c | 43 | ON | CAN | 4,581m | 2:17.5 | |
| 790 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 4,580m | 2:17.5 |
| 791 | Sam McKoon | 47 | USA | 4,579m | 2:17.5 | ||
| 791 | Clare Roberts | 48 | GBR | 4,579m | 2:17.5 | ||
| 793 | Lars W Aanensen | 68 | NOR | 4,578m | 2:17.6 | ||
| 793 | Merit Reike | 31 | GER | 4,578m | 2:17.6 | ||
| 795 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,577m | 2:17.6 | |
| 795 | Mara Winokur | 53 | USA | 4,577m | 2:17.6 | ||
| 797 | Tom Markee | 58 | Okemos, MI | USA | 4,572m | 2:17.7 | |
| 798 | Dylan Fackler | 33 | USA | U.S. Army | 4,571m | 2:17.8 | |
| 799 | Jong hoon An | 42 | KOR | 4,569m | 2:17.8 | ||
| 799 | Kurt Stolz | 63 | SUI | 4,569m | 2:17.8 |