Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ryan Draper | 39 | USA | 4,740 | 2:12.9 | ||
| 651 | Z Nasty | 24 | USA | 4,740 | 2:12.9 | ||
| 651 | Stefan Stefan | 40 | SUI | 4,740 | 2:12.9 | ||
| 651 | Chris Robles | 53 | CA | USA | 4,740 | 2:12.9 | |
| 655 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 4,739 | 2:12.9 | |
| 656 | Andrew Cobabe | 40 | Logan, UT | USA | 4,736 | 2:13.0 | |
| 657 | Steve Ross | 52 | USA | 4,734 | 2:13.0 | ||
| 658 | Steve Resset | 50 | USA | 4,733 | 2:13.1 | ||
| 658 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 4,733 | 2:13.1 | |
| 660 | Victoria Ovens | 44 | Wake Forest, NC | USA | 4,731 | 2:13.1 | |
| 661 | Craig Dempsey | 78 | Port Angeles, WA | USA | 4,730 | 2:13.1 | |
| 662 | Jim Colston | 58 | USA | 4,728 | 2:13.2 | ||
| 663 | Denis Müller | 41 | GER | 4,726 | 2:13.3 | ||
| 663 | Steve Rued | 53 | USA | 4,726 | 2:13.3 | ||
| 663 | Gary Lyckman | 44 | CAN | 4,726 | 2:13.3 | ||
| 666 | Ben Kahn | 35 | CA | USA | 4,725 | 2:13.3 | |
| 666 | Alphonse Koenig | 51 | NJ | USA | 4,725 | 2:13.3 | |
| 668 | Derek Card | 51 | USA | 4,722 | 2:13.4 | ||
| 668 | Peter Olivier | 37 | Cape Town | RSA | 4,722 | 2:13.4 | |
| 670 | Bob Lynn | 70 | USA | 4,720 | 2:13.4 | ||
| 671 | Planar Knight | 56 | ID | USA | 4,719 | 2:13.5 | |
| 672 | Marie Lyngås | 42 | NOR | 4,717 | 2:13.5 | ||
| 673 | Charles Becker | 44 | USA | 4,715 | 2:13.6 | ||
| 674 | Aitor Mauleon Muñoz | 32 | ESP | 4,714 | 2:13.6 | ||
| 675 | Steve Wilkin | 53 | Warwickshire | GBR | British Army | 4,713 | 2:13.6 |
| 676 | Connor Sperry | 41 | USA | 4,711 | 2:13.7 | ||
| 677 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 4,710 | 2:13.7 | |
| 678 | Chuck I | 44 | USA | 4,709 | 2:13.7 | ||
| 679 | Matthew Ackerman | 35 | USA | 4,708 | 2:13.8 | ||
| 679 | Gabe R | 28 | USA | 4,708 | 2:13.8 | ||
| 681 | Richard Williams | 63 | King's Lynn | GBR | 4,707 | 2:13.8 | |
| 681 | Klaus Decker | 58 | GER | 4,707 | 2:13.8 | ||
| 683 | Kevin Munson | 40 | USA | 4,706 | 2:13.8 | ||
| 683 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 4,706 | 2:13.8 |
| 683 | Nadja Holdt | 34 | DEN | 4,706 | 2:13.8 | ||
| 686 | Karl Ingram | 37 | USA | U.S. Army Veterans | 4,703 | 2:13.9 | |
| 687 | patrick gallagher | 33 | USA | 4,702 | 2:13.9 | ||
| 687 | Derrick Caruthers | 46 | USA | 4,702 | 2:13.9 | ||
| 689 | Michael Wartenbee | 56 | Currituck, NC | USA | 4,701 | 2:14.0 | |
| 690 | Daniel Kaupert | 42 | GER | 4,699 | 2:14.0 | ||
| 691 | Nick Spence | 39 | USA | 4,698 | 2:14.0 | ||
| 692 | Damian Wilczewski | 26 | CAN | 4,696 | 2:14.1 | ||
| 693 | sukchen kang | 43 | KOR | 4,695 | 2:14.1 | ||
| 694 | Martin Gibbins | 67 | Hedge End | GBR | 4,694 | 2:14.2 | |
| 694 | David F | 36 | USA | U.S. Army | 4,694 | 2:14.2 | |
| 694 | Gaetano Incorvaia | 37 | ITA | 4,694 | 2:14.2 | ||
| 697 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 4,693 | 2:14.2 |
| 698 | Ron Hogue | 55 | Hanmer, ON | CAN | 4,691 | 2:14.2 | |
| 699 | Anthony Brannon | 55 | USA | 4,690 | 2:14.3 | ||
| 700 | Craig Terlikowski | 43 | SA | AUS | 4,689 | 2:14.3 |