Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	H Barhorst	42		USA		4,742m	2:12.8
652	Jacob Wolf	46		USA		4,741m	2:12.8
653	Ryan Draper	39		USA		4,740m	2:12.9
653	Z Nasty	24		USA		4,740m	2:12.9
653	Stefan Stefan	40		SUI		4,740m	2:12.9
653	Chris Robles	53	CA	USA		4,740m	2:12.9
657	Minsu KIM	45		KOR		4,739m	2:12.9
658	Andrew Cobabe	40	Logan, UT	USA		4,736m	2:13.0
659	Steve Ross	52		USA		4,734m	2:13.0
660	Steve Resset	50		USA		4,733m	2:13.1
660	Michael Ketcham	77	Snoqualmie, WA	USA		4,733m	2:13.1
662	Victoria Ovens	44	Wake Forest, NC	USA		4,731m	2:13.1
663	Craig Dempsey	78	Port Angeles, WA	USA		4,730m	2:13.1
664	Jim Colston	58		USA		4,728m	2:13.2
665	Denis Müller	41		GER		4,726m	2:13.3
665	Steve Rued	53		USA		4,726m	2:13.3
665	Gary Lyckman	44		CAN		4,726m	2:13.3
668	Ben Kahn	35	CA	USA		4,725m	2:13.3
668	Alphonse Koenig	51	NJ	USA		4,725m	2:13.3
670	Derek Card	51		USA		4,722m	2:13.4
670	Peter Olivier	37	Cape Town	RSA		4,722m	2:13.4
672	Bob L	70		USA		4,720m	2:13.4
673	Planar Knight	56	ID	USA		4,719m	2:13.5
674	Marie Lyngås	42		NOR		4,717m	2:13.5
675	Charles Becker	44		USA		4,715m	2:13.6
676	Aitor Mauleon Muñoz	32		ESP		4,714m	2:13.6
677	Steve Wilkin	53	Warwickshire	GBR	British Army	4,713m	2:13.6
678	Connor Sperry	41		USA		4,711m	2:13.7
679	Sergio Soriano	60	Rio de Janeiro	BRA		4,710m	2:13.7
680	Chuck I	44		USA		4,709m	2:13.7
681	Matthew Ackerman	35		USA		4,708m	2:13.8
681	Gabe R	28		USA		4,708m	2:13.8
683	Richard Williams	63	King's Lynn	GBR		4,707m	2:13.8
683	Klaus Decker	58		GER		4,707m	2:13.8
685	Kevin Munson	40		USA		4,706m	2:13.8
685	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,706m	2:13.8
685	Nadja Holdt	34		DEN		4,706m	2:13.8
688	Karl Ingram	37		USA		4,703m	2:13.9
689	patrick gallagher	33		USA		4,702m	2:13.9
689	Derrick Caruthers	46		USA		4,702m	2:13.9
691	Michael Wartenbee	56	Currituck, NC	USA		4,701m	2:14.0
692	Daniel Kaupert	42		GER		4,699m	2:14.0
693	Nick Spence	39		USA		4,698m	2:14.0
694	Damian Wilczewski	26		CAN		4,696m	2:14.1
695	sukchen kang	43		KOR		4,695m	2:14.1
696	Martin Gibbins	67	Hedge End	GBR		4,694m	2:14.2
696	David F	36		USA		4,694m	2:14.2
696	Gaetano Incorvaia	37		ITA		4,694m	2:14.2
699	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	4,693m	2:14.2
700	Ron Hogue	55	Hanmer, ON	CAN		4,691m	2:14.2