Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jacob Wolf	46		USA		4,741	2:12.8
652	Ryan Draper	39		USA		4,740	2:12.9
652	Z Nasty	24		USA		4,740	2:12.9
652	Stefan Stefan	40		SUI		4,740	2:12.9
652	Chris Robles	53	CA	USA		4,740	2:12.9
656	Minsu KIM	45		KOR	Geobukseon -「거북선」	4,739	2:12.9
657	Andrew Cobabe	40	Logan, UT	USA		4,736	2:13.0
658	Steve Ross	52		USA		4,734	2:13.0
659	Steve Resset	50		USA		4,733	2:13.1
659	Michael Ketcham	77	Snoqualmie, WA	USA		4,733	2:13.1
661	Victoria Ovens	44	Wake Forest, NC	USA		4,731	2:13.1
662	Craig Dempsey	78	Port Angeles, WA	USA		4,730	2:13.1
663	Jim Colston	58		USA		4,728	2:13.2
664	Denis Müller	41		GER		4,726	2:13.3
664	Steve Rued	53		USA		4,726	2:13.3
664	Gary Lyckman	44		CAN		4,726	2:13.3
667	Ben Kahn	35	CA	USA		4,725	2:13.3
667	Alphonse Koenig	51	NJ	USA		4,725	2:13.3
669	Derek Card	51		USA		4,722	2:13.4
669	Peter Olivier	37	Cape Town	RSA		4,722	2:13.4
671	Bob Lynn	70		USA		4,720	2:13.4
672	Planar Knight	56	ID	USA		4,719	2:13.5
673	Marie Lyngås	42		NOR		4,717	2:13.5
674	Charles Becker	44		USA		4,715	2:13.6
675	Aitor Mauleon Muñoz	32		ESP		4,714	2:13.6
676	Steve Wilkin	53	Warwickshire	GBR	British Army	4,713	2:13.6
677	Connor Sperry	41		USA		4,711	2:13.7
678	Sergio Soriano	60	Rio de Janeiro	BRA		4,710	2:13.7
679	Chuck I	44		USA		4,709	2:13.7
680	Matthew Ackerman	35		USA		4,708	2:13.8
680	Gabe R	28		USA		4,708	2:13.8
682	Richard Williams	63	King's Lynn	GBR		4,707	2:13.8
682	Klaus Decker	58		GER		4,707	2:13.8
684	Kevin Munson	40		USA		4,706	2:13.8
684	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,706	2:13.8
684	Nadja Holdt	34		DEN		4,706	2:13.8
687	Karl Ingram	37		USA	U.S. Army Veterans	4,703	2:13.9
688	patrick gallagher	33		USA		4,702	2:13.9
688	Derrick Caruthers	46		USA		4,702	2:13.9
690	Michael Wartenbee	56	Currituck, NC	USA		4,701	2:14.0
691	Daniel Kaupert	42		GER		4,699	2:14.0
692	Nick Spence	39		USA		4,698	2:14.0
693	Damian Wilczewski	26		CAN		4,696	2:14.1
694	sukchen kang	43		KOR		4,695	2:14.1
695	Martin Gibbins	67	Hedge End	GBR		4,694	2:14.2
695	David F	36		USA		4,694	2:14.2
695	Gaetano Incorvaia	37		ITA		4,694	2:14.2
698	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	4,693	2:14.2
699	Ron Hogue	55	Hanmer, ON	CAN		4,691	2:14.2
700	Anthony Brannon	55		USA		4,690	2:14.3