Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Gretchen Zahorik	48		USA		4,803	2:11.1
602	Stefan Gilenmyr	58	Falköping	SWE		4,801	2:11.2
603	Morten Eriksen	53		DEN		4,799	2:11.2
604	Mitchell Stevens	56	MI	USA		4,798	2:11.3
604	Oceane Isal	20		FRA		4,798	2:11.3
606	Walter Rossi	44	Torino	ITA		4,797	2:11.3
607	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,796	2:11.3
607	Tony Franklin	52		GBR		4,796	2:11.3
609	Auer Thomas	41		AUT		4,795	2:11.3
610	Martin Richard	52	Basel	SUI		4,794	2:11.4
610	Greg Whyte	69		USA		4,794	2:11.4
610	Jennifer Fruehwirth	48		USA		4,794	2:11.4
613	Niall Durhamconcept2	37		IRL		4,793	2:11.4
614	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,792	2:11.4
614	Vitalii Silenko	49	Pervomaisk	UKR		4,792	2:11.4
616	Chris Thomas	50	Windsor, ON	CAN		4,787	2:11.6
616	Artur Bispo	23		BRA		4,787	2:11.6
616	Paweł Lichtarski	37	NJ	USA		4,787	2:11.6
619	Walter Iaccheri	48		ITA		4,786	2:11.6
619	Lex Ken	42	VA	USA	U.S. Army	4,786	2:11.6
619	Dr. Thorsten Hackfort	57	OWL	GER		4,786	2:11.6
619	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	4,786	2:11.6
623	Nick O’Hern	51		AUS		4,784	2:11.6
623	Benjamin Robinson	46	Baltimore, MD	USA		4,784	2:11.6
623	Mariano Hurt	26		ARG		4,784	2:11.6
626	Genevieve Besim	43	ON	CAN		4,782	2:11.7
627	Matthew Boyle	42	San Diego, CA	USA		4,781	2:11.7
628	Dan DeBottis	30		USA		4,778	2:11.8
629	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,775	2:11.9
630	Hello Hi	32		USA	reddit /r/ rowing	4,773	2:11.9
631	DAVID HIGHTOWER	58	Macon, GA	USA		4,771	2:12.0
631	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,771	2:12.0
633	Mark Bailey	62		GBR	British Army	4,768	2:12.1
634	Stephen McKay	56	VIC	AUS		4,765	2:12.2
634	Barry Mainz	59		USA		4,765	2:12.2
636	Bobby Han	57		USA		4,762	2:12.2
637	Chip Schaller	56	CA	USA	Darkhorse Rowing	4,761	2:12.3
638	Maxime Forest	33		CAN		4,758	2:12.4
639	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,755	2:12.4
640	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,753	2:12.5
641	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,752	2:12.5
641	Rich Pross	59	Templeton, IA	USA		4,752	2:12.5
643	Jason -	39		CAN		4,751	2:12.6
644	Christopher Heaps	32		USA		4,750	2:12.6
645	Georg Hammer	27	Düsseldorf	GER		4,746	2:12.7
646	Brad Mitchell	50		CAN		4,745	2:12.7
647	Steve Phillips	59	CA	USA		4,744	2:12.7
648	Didier Tondreau	65	Tournai	BEL		4,743	2:12.8
648	gils 70	51		FRA		4,743	2:12.8
650	H Barhorst	42		USA		4,742	2:12.8