Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Gretchen Zahorik	48		USA		4,803m	2:11.1
602	Stefan Gilenmyr	58	Falköping	SWE		4,801m	2:11.2
603	Morten Eriksen	53		DEN		4,799m	2:11.2
604	Mitchell Stevens	56		USA		4,798m	2:11.3
604	Oceane Isal	20		FRA		4,798m	2:11.3
606	Walter Rossi	44	Torino	ITA		4,797m	2:11.3
607	Christina Jones	59	North Curl Curl , NSW	AUS		4,796m	2:11.3
607	Tony Franklin	52		GBR		4,796m	2:11.3
609	Auer Thomas	41		AUT		4,795m	2:11.3
610	Martin Richard	52	Basel	SUI		4,794m	2:11.4
610	Greg Whyte	69		USA		4,794m	2:11.4
610	Jennifer Fruehwirth	48		USA		4,794m	2:11.4
613	Niall Durhamconcept2	37		IRL		4,793m	2:11.4
614	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,792m	2:11.4
614	Vitaly Semenov	49		UKR		4,792m	2:11.4
614	Henrik Valstad	37		NOR		4,792m	2:11.4
617	Chris Thomas	50	Windsor, ON	CAN		4,787m	2:11.6
617	Artur Bispo	23		BRA		4,787m	2:11.6
617	Pawel Lichtarski	37	Garfield, NJ	USA		4,787m	2:11.6
620	Walter Iaccheri	48		ITA		4,786m	2:11.6
620	Lex Ken	42	VA	USA	U.S. Army	4,786m	2:11.6
620	Dr. Thorsten Hackfort	57	OWL	GER		4,786m	2:11.6
620	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	4,786m	2:11.6
624	Nick O’Hern	51		AUS		4,784m	2:11.6
624	Benjamin Robinson	46	Baltimore, MD	USA		4,784m	2:11.6
624	Mariano Hurt	26		ARG		4,784m	2:11.6
627	Genevieve Besim	43	ON	CAN		4,782m	2:11.7
628	Matthew Boyle	42	San Diego, CA	USA		4,781m	2:11.7
629	Dan DeBottis	30		USA		4,778m	2:11.8
630	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,775m	2:11.9
631	Hello Hi	32		USA	reddit /r/ rowing	4,773m	2:11.9
632	DAVID HIGHTOWER	58	Macon, GA	USA		4,771m	2:12.0
632	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,771m	2:12.0
634	Mark Bailey	62		GBR	British Army	4,768m	2:12.1
635	Stephen McKay	56	VIC	AUS		4,765m	2:12.2
635	Barry Mainz	59		USA		4,765m	2:12.2
637	Bobby Han	57		USA		4,762m	2:12.2
638	Chip Schaller	56	CA	USA	Darkhorse Rowing	4,761m	2:12.3
639	Maxime Forest	33		CAN		4,758m	2:12.4
640	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,755m	2:12.4
641	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,753m	2:12.5
642	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,752m	2:12.5
642	Rich Pross	59	Templeton, IA	USA		4,752m	2:12.5
644	Jason -	39		CAN		4,751m	2:12.6
645	Christopher Heaps	32		USA		4,750m	2:12.6
646	Georg Hammer	27	Wismar	GER		4,746m	2:12.7
647	Brad Mitchell	50		CAN		4,745m	2:12.7
648	Steve Phillips	59	CA	USA		4,744m	2:12.7
649	Didier Tondreau	65	Tournai	BEL		4,743m	2:12.8
649	gils 70	51		FRA		4,743m	2:12.8