Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Cecile Gomert | 28 | FRA | 4,997m | 2:06.0 | ||
| 451 | Det Gat | 57 | GER | 4,997m | 2:06.0 | ||
| 453 | Shane Casey | 50 | MI | USA | 4,994m | 2:06.1 | |
| 454 | Mark Forman | 51 | GBR | 4,992m | 2:06.2 | ||
| 455 | David Vessey | 37 | ON | CAN | 4,991m | 2:06.2 | |
| 456 | Sean Larsen | 52 | USA | 4,988m | 2:06.3 | ||
| 457 | Callum Smith | 43 | AUS | 4,986m | 2:06.3 | ||
| 457 | August Masquelier | 28 | USA | 4,986m | 2:06.3 | ||
| 457 | Johnny Bottles | 51 | IRL | 4,986m | 2:06.3 | ||
| 460 | Nadejny Dochodca | 60 | SVK | 4,983m | 2:06.4 | ||
| 461 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 4,982m | 2:06.4 |
| 461 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 4,982m | 2:06.4 | |
| 463 | Brian Smith | 49 | Sparks, MD | USA | 4,979m | 2:06.5 | |
| 464 | Matt Lawless | 55 | Mesa, AZ | USA | 4,978m | 2:06.5 | |
| 464 | Jon Abbott | 57 | Lincolnshire | GBR | 4,978m | 2:06.5 | |
| 466 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,977m | 2:06.5 |
| 467 | Morgan Causie | 36 | USA | 4,972m | 2:06.7 | ||
| 468 | Lorenzo Grampa | 27 | ITA | 4,971m | 2:06.7 | ||
| 469 | Mark Gibeault | 55 | ON | CAN | 4,967m | 2:06.8 | |
| 470 | David Lord | 54 | Gloucester | GBR | 4,964m | 2:06.9 | |
| 471 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,963m | 2:06.9 |
| 472 | Paul Trotter | 48 | GBR | 4,955m | 2:07.1 | ||
| 473 | Leif Gee | 46 | CAN | 4,950m | 2:07.2 | ||
| 474 | Michael Gerecke | 43 | Coimbra | POR | 4,948m | 2:07.3 | |
| 475 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,947m | 2:07.3 | |
| 475 | David Hiley | 43 | GBR | 4,947m | 2:07.3 | ||
| 477 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 4,946m | 2:07.3 |
| 478 | Osiris Sánchez | 36 | MEX | 4,945m | 2:07.4 | ||
| 479 | David Wood | 54 | San Mateo, CA | USA | 4,942m | 2:07.4 | |
| 480 | Dan Vatsky | 51 | USA | 4,941m | 2:07.5 | ||
| 481 | Markus Dächer | 60 | GER | 4,940m | 2:07.5 | ||
| 481 | Dan Heath | 47 | GBR | 4,940m | 2:07.5 | ||
| 481 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 4,940m | 2:07.5 | |
| 484 | Jonny Campion | 32 | GBR | 4,939m | 2:07.5 | ||
| 484 | Tim Sayles | 32 | USA | 4,939m | 2:07.5 | ||
| 486 | Sulaimon Agbabiaka | 43 | USA | 4,938m | 2:07.5 | ||
| 487 | Ian Bowman | 52 | Telford | GBR | 4,937m | 2:07.6 | |
| 488 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 4,936m | 2:07.6 |
| 488 | Kevin Walther | 31 | USA | 4,936m | 2:07.6 | ||
| 490 | John Weil | 72 | New Orleans, LA | USA | 4,935m | 2:07.6 | |
| 490 | Stan Phillips | 33 | USA | 4,935m | 2:07.6 | ||
| 492 | R G | 41 | FRA | 4,934m | 2:07.6 | ||
| 493 | Nick Hillier | 60 | GBR | 4,933m | 2:07.7 | ||
| 493 | Mike Pauli | 49 | GER | 4,933m | 2:07.7 | ||
| 495 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,929m | 2:07.8 |
| 496 | Nicholas Richardson | 65 | Towson, MD | USA | 4,926m | 2:07.8 | |
| 496 | Jarek Otto | 49 | Gliwice | POL | 4,926m | 2:07.8 | |
| 496 | Jefferson Davis | 46 | Visalia , CA | USA | 4,926m | 2:07.8 | |
| 499 | Howard Moate | 58 | Selby | GBR | 4,925m | 2:07.9 | |
| 499 | Daniel Vavrecka | 38 | FRA | 4,925m | 2:07.9 |