Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Det Gat | 57 | GER | 4,997 | 2:06.0 | ||
| 452 | Shane Casey | 50 | MI | USA | 4,994 | 2:06.1 | |
| 453 | Mark Forman | 51 | GBR | 4,992 | 2:06.2 | ||
| 454 | David Vessey | 37 | ON | CAN | 4,991 | 2:06.2 | |
| 455 | Sean Larsen | 52 | USA | 4,988 | 2:06.3 | ||
| 456 | Callum Smith | 43 | AUS | 4,986 | 2:06.3 | ||
| 456 | August Masquelier | 28 | USA | 4,986 | 2:06.3 | ||
| 456 | Johnny Bottles | 51 | IRL | 4,986 | 2:06.3 | ||
| 459 | Nadejny Dochodca | 60 | SVK | 4,983 | 2:06.4 | ||
| 460 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 4,982 | 2:06.4 |
| 460 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 4,982 | 2:06.4 | |
| 462 | Brian Smith | 49 | Sparks, MD | USA | 4,979 | 2:06.5 | |
| 463 | Matt Lawless | 55 | Mesa, AZ | USA | 4,978 | 2:06.5 | |
| 463 | Jon Abbott | 57 | Lincolnshire | GBR | 4,978 | 2:06.5 | |
| 465 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,977 | 2:06.5 |
| 466 | Morgan Causie | 36 | USA | 4,972 | 2:06.7 | ||
| 467 | Lorenzo Grampa | 27 | ITA | 4,971 | 2:06.7 | ||
| 468 | Mark Gibeault | 55 | ON | CAN | 4,967 | 2:06.8 | |
| 469 | David Lord | 54 | Gloucester | GBR | 4,964 | 2:06.9 | |
| 470 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,963 | 2:06.9 |
| 471 | Paul Trotter | 48 | GBR | 4,955 | 2:07.1 | ||
| 472 | Leif Gee | 46 | CAN | 4,950 | 2:07.2 | ||
| 473 | Michael Gerecke | 43 | Coimbra | POR | 4,948 | 2:07.3 | |
| 474 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,947 | 2:07.3 | |
| 474 | David Hiley | 43 | GBR | 4,947 | 2:07.3 | ||
| 476 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 4,946 | 2:07.3 |
| 477 | Osiris Sánchez | 36 | Ciudad del Carmen | MEX | 4,945 | 2:07.4 | |
| 478 | David Wood | 54 | San Mateo, CA | USA | 4,942 | 2:07.4 | |
| 479 | Dan Vatsky | 51 | USA | 4,941 | 2:07.5 | ||
| 480 | Markus Dächer | 60 | GER | 4,940 | 2:07.5 | ||
| 480 | Dan Heath | 47 | GBR | 4,940 | 2:07.5 | ||
| 480 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 4,940 | 2:07.5 | |
| 483 | Jonny Campion | 32 | GBR | 4,939 | 2:07.5 | ||
| 483 | Tim Sayles | 32 | USA | 4,939 | 2:07.5 | ||
| 485 | Sulaimon Agbabiaka | 43 | USA | 4,938 | 2:07.5 | ||
| 486 | Ian Bowman | 52 | Telford | GBR | 4,937 | 2:07.6 | |
| 487 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 4,936 | 2:07.6 |
| 487 | Kevin Walther | 31 | USA | 4,936 | 2:07.6 | ||
| 489 | John Weil | 72 | New Orleans, LA | USA | 4,935 | 2:07.6 | |
| 489 | Stan Phillips | 33 | USA | 4,935 | 2:07.6 | ||
| 491 | R G | 41 | FRA | 4,934 | 2:07.6 | ||
| 492 | Nick Hillier | 60 | GBR | 4,933 | 2:07.7 | ||
| 492 | Mike Pauli | 49 | GER | 4,933 | 2:07.7 | ||
| 494 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,929 | 2:07.8 |
| 495 | Nicholas Richardson | 65 | Towson, MD | USA | 4,926 | 2:07.8 | |
| 495 | Jarek Otto | 49 | Gliwice | POL | 4,926 | 2:07.8 | |
| 495 | Jefferson Davis | 46 | Visalia , CA | USA | 4,926 | 2:07.8 | |
| 498 | Howard Moate | 58 | Selby | GBR | 4,925 | 2:07.9 | |
| 498 | Daniel Vavrecka | 38 | FRA | 4,925 | 2:07.9 | ||
| 500 | Florence White | 21 | GBR | 4,921 | 2:08.0 |