Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Thomas Herringshaw	38		USA		5,043	2:04.9
402	Myles Elsing	77	La Quinta, CA	USA		5,042	2:04.9
402	Laurent Le Flohic	52		FRA		5,042	2:04.9
404	Carlo Arbitrio	57	Scilla (RC)	ITA		5,040	2:05.0
405	David Ward	53	Croxton Kerrial, UK	GBR		5,038	2:05.0
406	Sean Morrison	41		CAN		5,037	2:05.0
407	Khriswayne Wallace	33		USA		5,036	2:05.0
408	Mark Long	48		USA		5,035	2:05.1
409	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	5,034	2:05.1
409	Joshua Wielobob	41		USA		5,034	2:05.1
411	Cord Hahne	40		GER		5,033	2:05.1
411	Manuel Wucher PR3, AK	38	Möggers	AUT		5,033	2:05.1
413	dl cai	46	chengdu	CHN	China Indoor Rowers	5,032	2:05.1
414	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	5,031	2:05.2
414	Paul Chung	50		USA		5,031	2:05.2
416	Al Spiwak	55		USA		5,030	2:05.2
417	Ben Hiatt	55	NSW	AUS		5,028	2:05.2
417	Christian Gorges	29		GER		5,028	2:05.2
419	Nigel Beagarie	70		GBR		5,027	2:05.3
419	Adrian Ward	57		GBR		5,027	2:05.3
419	Martin Parez	47		CZE		5,027	2:05.3
419	Frederik Kjeldal	25		DEN		5,027	2:05.3
419	Howard Sonnier	35		USA		5,027	2:05.3
424	K W	-		POL		5,026	2:05.3
424	Chris Winalski	57	New Canaan, CT	USA		5,026	2:05.3
426	Joe Johnson	53		USA		5,024	2:05.3
426	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,024	2:05.3
428	Chris MacIsaac	46		CAN		5,023	2:05.4
429	Philippe AUBAULT	47	Bordeaux	FRA		5,020	2:05.4
430	tony zed	55		GBR		5,019	2:05.5
431	Keith Benjamin	39		USA		5,017	2:05.5
432	Joe Biondino	43		SUI		5,016	2:05.5
433	Lucas E	35		GER		5,015	2:05.6
434	Mike Morris	48		USA		5,011	2:05.7
434	Roland Heinz	53		GER		5,011	2:05.7
436	Pernille Damgaard	38	Søborg	DEN		5,010	2:05.7
437	Jared Cenci	41		USA		5,008	2:05.7
437	Florian Sperl	39	Munich	GER		5,008	2:05.7
439	Bill Buck	65	Columbus, GA	USA	CrossFit Sacrifice	5,007	2:05.8
439	Jeremy Weber	39		CAN		5,007	2:05.8
441	Gavin Stephens	50		GBR		5,006	2:05.8
442	Poorya Ferdowsi	43	Toronto , ON	CAN		5,005	2:05.8
442	Eric Merk	47		USA		5,005	2:05.8
444	Martin .	48		SLO		5,004	2:05.8
444	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,004	2:05.8
444	Max R	57		ITA		5,004	2:05.8
447	Nicky Liddell	38		GBR		5,002	2:05.9
448	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	5,001	2:05.9
448	Mario Büchling	49		GER		5,001	2:05.9
448	Ralph Bruno	53		GBR		5,001	2:05.9