Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Matt Roseland	44	AZ	USA	USAF Veterans	5,188	2:01.4
302	Craig Bulloch	45		NZL		5,185	2:01.5
303	David Syson	45		GBR		5,184	2:01.5
304	Michael Tyler	32		AUS		5,181	2:01.5
304	Constantinos Myrianthopoulos	34		CYP		5,181	2:01.5
304	Marko Saarijärvi	48		FIN	GARAGEATHLETE	5,181	2:01.5
307	Soong K	29		KOR		5,180	2:01.6
308	Jan Segner	42		GER		5,179	2:01.6
309	Adam Honoré	32		DEN		5,178	2:01.6
310	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	5,176	2:01.7
311	Rob Cov	41	MA	USA		5,175	2:01.7
311	Brook Caro	37	NY	USA	Albany Rowing Center	5,175	2:01.7
313	Brennan McIntyre	46		CAN		5,174	2:01.7
314	Michael Ramelb	34		USA	CrossFit Alaska	5,172	2:01.8
315	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,170	2:01.8
315	Lee Roe	45	QLD	AUS		5,170	2:01.8
315	Alessandro Tripodi	48		ITA		5,170	2:01.8
318	Mickaël AUBERT	49	Lion-sur-Mer	FRA		5,168	2:01.9
318	Josh Fischer	38	Sacramento, CA	USA		5,168	2:01.9
320	Umberto Moroni	36		ITA		5,165	2:01.9
321	Noah Teeter	-	VA	USA		5,162	2:02.0
322	Chad Sexton	47	Lawrenceville , GA	USA		5,159	2:02.1
323	Scott Deese	49		USA	U.S. Navy	5,157	2:02.1
324	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	5,154	2:02.2
325	Matthew Greenberg	49	IL	USA		5,153	2:02.2
325	Torben Mathiassen	50		DEN		5,153	2:02.2
327	JaapW de W	33		NED		5,152	2:02.2
328	Brendan Bannon	44	Rosenheim	GER		5,148	2:02.3
329	Peter Chatwell	44	Rochester	GBR		5,147	2:02.4
329	Nathan Stout	62	Overland Park, KS	USA		5,147	2:02.4
331	Adam Lowe	36	Glenbrook , NSW	AUS		5,144	2:02.4
331	Russell Smith	51	Fremont, CA	USA		5,144	2:02.4
333	Chris Jorgenson	50		GBR		5,142	2:02.5
333	Jonathan Green	39		USA		5,142	2:02.5
335	Josh Morse	55		USA		5,138	2:02.6
336	Marc Schultz	50		USA		5,132	2:02.7
337	dan ocallaghan	43	South Shields	GBR		5,129	2:02.8
338	Hendrik Böse	32		GER		5,128	2:02.8
338	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	5,128	2:02.8
340	Sebastian Daue	42		GER		5,127	2:02.8
341	Willem Hage	72	Almere	NED		5,126	2:02.9
341	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	5,126	2:02.9
343	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,125	2:02.9
344	Per Schölander	45		SWE		5,124	2:02.9
345	Roberto Boccacciari	47	San giorgio a cremano	ITA		5,121	2:03.0
346	Joshua Stuart	47	CA	USA		5,120	2:03.0
347	Jordan Rosendahl	37		USA		5,119	2:03.0
348	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	5,117	2:03.1
349	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	5,116	2:03.1
350	Geraldine Morey	41		IRL	New Ross Boat Club	5,115	2:03.1