Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 5,188m | 2:01.4 |
| 302 | Craig Bulloch | 45 | NZL | 5,185m | 2:01.5 | ||
| 303 | David Syson | 45 | GBR | 5,184m | 2:01.5 | ||
| 304 | Michael Tyler | 32 | AUS | 5,181m | 2:01.5 | ||
| 304 | Constantinos Myrianthopoulos | 34 | CYP | 5,181m | 2:01.5 | ||
| 304 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 5,181m | 2:01.5 | |
| 307 | Soong K | 29 | KOR | 5,180m | 2:01.6 | ||
| 308 | Jan Segner | 42 | GER | 5,179m | 2:01.6 | ||
| 309 | Adam Honoré | 32 | DEN | 5,178m | 2:01.6 | ||
| 310 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 5,176m | 2:01.7 |
| 311 | Rob Cov | 41 | MA | USA | 5,175m | 2:01.7 | |
| 311 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 5,175m | 2:01.7 |
| 313 | Brennan McIntyre | 46 | CAN | 5,174m | 2:01.7 | ||
| 314 | Michael Ramelb | 34 | USA | CrossFit Alaska | 5,172m | 2:01.8 | |
| 315 | Mark Watts | 58 | Swansea | GBR | 5,170m | 2:01.8 | |
| 315 | Lee Roe | 45 | QLD | AUS | 5,170m | 2:01.8 | |
| 315 | Alessandro Tripodi | 48 | ITA | 5,170m | 2:01.8 | ||
| 318 | Mickaël AUBERT | 49 | Lion-sur-Mer | FRA | 5,168m | 2:01.9 | |
| 318 | Josh Fischer | 38 | Sacramento, CA | USA | 5,168m | 2:01.9 | |
| 320 | Umberto Moroni | 36 | ITA | 5,165m | 2:01.9 | ||
| 321 | Noah Teeter | - | VA | USA | 5,162m | 2:02.0 | |
| 322 | Chad Sexton | 47 | Lawrenceville , GA | USA | 5,159m | 2:02.1 | |
| 323 | Scott Deese | 49 | USA | U.S. Navy | 5,157m | 2:02.1 | |
| 324 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 5,154m | 2:02.2 | |
| 325 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 5,153m | 2:02.2 | |
| 325 | Torben Mathiassen | 50 | DEN | 5,153m | 2:02.2 | ||
| 327 | JaapW de W | 33 | NED | 5,152m | 2:02.2 | ||
| 328 | Brendan Bannon | 44 | Rosenheim | GER | 5,148m | 2:02.3 | |
| 329 | Peter Chatwell | 44 | Rochester | GBR | 5,147m | 2:02.4 | |
| 329 | Nathan Stout | 62 | Overland Park, KS | USA | 5,147m | 2:02.4 | |
| 331 | Adam Lowe | 36 | Glenbrook , NSW | AUS | 5,144m | 2:02.4 | |
| 331 | Russell Smith | 51 | Fremont, CA | USA | 5,144m | 2:02.4 | |
| 333 | Chris Jorgenson | 50 | GBR | 5,142m | 2:02.5 | ||
| 333 | Jonathan Green | 39 | USA | 5,142m | 2:02.5 | ||
| 335 | Josh Morse | 55 | USA | 5,138m | 2:02.6 | ||
| 336 | Marc Schultz | 50 | USA | 5,132m | 2:02.7 | ||
| 337 | dan ocallaghan | 43 | South Shields | GBR | 5,129m | 2:02.8 | |
| 338 | Hendrik Böse | 32 | GER | 5,128m | 2:02.8 | ||
| 338 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 5,128m | 2:02.8 |
| 340 | Sebastian Daue | 42 | GER | 5,127m | 2:02.8 | ||
| 341 | Willem Hage | 72 | Almere | NED | 5,126m | 2:02.9 | |
| 341 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 5,126m | 2:02.9 |
| 343 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,125m | 2:02.9 |
| 344 | Per Schölander | 45 | SWE | 5,124m | 2:02.9 | ||
| 345 | Roberto Boccacciari | 47 | ITA | 5,121m | 2:03.0 | ||
| 346 | Joshua Stuart | 47 | CA | USA | 5,120m | 2:03.0 | |
| 347 | Jordan Rosendahl | 37 | USA | 5,119m | 2:03.0 | ||
| 348 | Jackie Hamer | 55 | Wilmslow | GBR | SUB-7 IRC | 5,117m | 2:03.1 |
| 349 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 5,116m | 2:03.1 |
| 350 | Geraldine Morey | 41 | IRL | New Ross Boat Club | 5,115m | 2:03.1 |