Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Imran Apollo	32		USA		4,568m	2:17.9
802	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,567m	2:17.9
803	Mauricio Morales	48	IL	USA		4,565m	2:18.0
804	Daniel Wilson	67	Granville, OH	USA	Marietta College	4,561m	2:18.1
805	Ken Salem	-		CAN		4,559m	2:18.1
806	Walter Mayfield	61	Anderson, SC	USA		4,558m	2:18.2
807	Sarah Furlong	55		GBR		4,557m	2:18.2
808	Simo Anti	41		ITA		4,556m	2:18.2
808	Jack McGregor-Cheers	32		GBR		4,556m	2:18.2
808	Jill Percival	44	County Durham	GBR		4,556m	2:18.2
808	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	4,556m	2:18.2
812	Stefanie Schädler	28		SUI		4,555m	2:18.3
813	LE YI	41		CHN		4,553m	2:18.3
814	Bob Calabrese	57		USA		4,550m	2:18.4
815	Hugh Griffiths	74	Dorset	GBR		4,549m	2:18.4
815	명준 장	34		KOR		4,549m	2:18.4
817	Sophie Guibert	41		FRA		4,548m	2:18.5
817	Enoch Wei	50	New Taipeu	TPE		4,548m	2:18.5
817	omeed manocheri	33		USA		4,548m	2:18.5
820	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,547m	2:18.5
821	Kristian Kamph	45	AL	USA		4,545m	2:18.6
822	Phillip Cicione	58		USA		4,544m	2:18.6
823	Armen Shabanian	27		USA		4,542m	2:18.7
823	Brent Johnson	46		USA		4,542m	2:18.7
825	Kenny Murdoch	58		FRA		4,540m	2:18.7
826	Rachel Bath	50		GBR		4,539m	2:18.7
826	Tom Aniello	58		USA		4,539m	2:18.7
826	Greg Ciocci	44		USA		4,539m	2:18.7
829	Steff Ross	44		USA		4,538m	2:18.8
830	LaShawne Pryor	49		USA		4,537m	2:18.8
831	David Sykes	77	Ft Worth, TX	USA		4,536m	2:18.8
832	Jair Cranmore	39		USA	U.S. Army	4,534m	2:18.9
833	Valerie Dunn	54		USA	Prince William Rowing Club	4,532m	2:19.0
834	Kaylee Stoelting	27		USA		4,531m	2:19.0
835	Thomas Fontenot	44	TX	USA	U.S. Army Veterans	4,530m	2:19.0
836	Matthew Smith	36		USA		4,528m	2:19.1
837	Eric Green	57	SC	USA		4,527m	2:19.1
837	Kyle Rafferty	49		USA		4,527m	2:19.1
837	Kenneth O'Dell	29		USA		4,527m	2:19.1
840	Matt Pickering	51	Alexandria, VA	USA	U.S. Navy	4,526m	2:19.1
841	Brenda Barrett	52		USA		4,525m	2:19.2
842	Joe Maune	61		USA		4,523m	2:19.2
842	Will Hadaway	25		GBR		4,523m	2:19.2
844	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	4,521m	2:19.3
844	Adrian Edwards	56	Lichfield	GBR		4,521m	2:19.3
846	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	4,520m	2:19.3
846	Cherry Chien	33		AUS		4,520m	2:19.3
846	Allison Gootkin	25		USA		4,520m	2:19.3
849	Máté Michalek	30		HUN		4,518m	2:19.4
850	Chris Nelson	41		USA		4,515m	2:19.5