Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,567	2:17.9
802	Mauricio Morales	48	IL	USA		4,565	2:18.0
803	Daniel Wilson	67	Granville, OH	USA	Marietta College	4,561	2:18.1
804	Ken Salem	-		CAN		4,559	2:18.1
805	Walter Mayfield	61	Anderson, SC	USA		4,558	2:18.2
806	Sarah Furlong	55		GBR		4,557	2:18.2
807	Simo Anti	41		ITA		4,556	2:18.2
807	Jack McGregor-Cheers	32		GBR		4,556	2:18.2
807	Jill Percival	44	County Durham	GBR		4,556	2:18.2
807	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	4,556	2:18.2
811	Stefanie Schädler	28		SUI		4,555	2:18.3
812	LE YI	41		CHN		4,553	2:18.3
813	Bob Calabrese	57		USA		4,550	2:18.4
814	Hugh Griffiths	74	Dorset	GBR		4,549	2:18.4
814	명준 장	34		KOR		4,549	2:18.4
816	Sophie Guibert	41		FRA		4,548	2:18.5
816	Enoch Wei	50	New Taipeu	TPE		4,548	2:18.5
816	omeed manocheri	33		USA		4,548	2:18.5
819	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,547	2:18.5
820	Kristian Kamph	45	AL	USA		4,545	2:18.6
821	Phillip Cicione	58		USA		4,544	2:18.6
822	Armen Shabanian	27		USA		4,542	2:18.7
822	Brent Johnson	46		USA		4,542	2:18.7
824	Kenny Murdoch	58		FRA		4,540	2:18.7
825	Rachel Bath	50		GBR		4,539	2:18.7
825	Tom Aniello	58		USA		4,539	2:18.7
825	Greg Ciocci	44		USA		4,539	2:18.7
828	Steff Ross	44		USA		4,538	2:18.8
829	LaShawne Pryor	49		USA		4,537	2:18.8
830	David Sykes	77	Ft Worth, TX	USA		4,536	2:18.8
831	Jair Cranmore	39		USA	U.S. Army	4,534	2:18.9
832	Valerie Dunn	54		USA	Prince William Rowing Club	4,532	2:19.0
833	Kaylee Stoelting	27		USA		4,531	2:19.0
834	Thomas Fontenot	44	TX	USA	U.S. Army Veterans	4,530	2:19.0
835	Matthew Smith	36		USA		4,528	2:19.1
836	Eric Green	57	SC	USA		4,527	2:19.1
836	Kyle Rafferty	49		USA		4,527	2:19.1
836	Kenneth O'Dell	29		USA		4,527	2:19.1
839	Matt Pickering	51	Alexandria, VA	USA	U.S. Navy	4,526	2:19.1
840	Brenda Barrett	52		USA		4,525	2:19.2
841	Joe Maune	61		USA		4,523	2:19.2
841	Will Hadaway	25		GBR		4,523	2:19.2
843	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	4,521	2:19.3
843	Adrian Edwards	56	Lichfield	GBR		4,521	2:19.3
845	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	4,520	2:19.3
845	Cherry Chien	33		AUS		4,520	2:19.3
845	Allison Gootkin	25		USA		4,520	2:19.3
848	Máté Michalek	30		HUN		4,518	2:19.4
849	Chris Nelson	41		USA		4,515	2:19.5
850	Ainslie Jackel	42		AUS		4,513	2:19.5