Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | kyle romich | 29 | USA | 10,929m | 1:38.8 | ||
2 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 10,876m | 1:39.3 |
3 | Adrien Bau | 37 | FRA | 10,848m | 1:39.5 | ||
4 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 10,586m | 1:42.0 |
5 | Dave Bainbridge | 53 | GBR | 10,552m | 1:42.3 | ||
6 | Pavel Sedláček | 32 | CZE | 10,455m | 1:43.2 | ||
7 | Mattias Hallén | 42 | SWE | 10,397m | 1:43.8 | ||
8 | Karl Johnson | 46 | Dubai | UAE | 10,395m | 1:43.8 | |
9 | Craig Moses | 38 | Neath | GBR | 10,242m | 1:45.4 | |
10 | Bruce Wayne | 44 | NSW | AUS | 10,232m | 1:45.5 | |
11 | Stephen Rutledge | 38 | GBR | 10,117m | 1:46.7 | ||
12 | shawn wilson | 41 | QC | CAN | 10,103m | 1:46.8 | |
13 | Dean Dorrell | 56 | FRA | 10,064m | 1:47.3 | ||
14 | Brendan Downs | 30 | USA | 10,051m | 1:47.4 | ||
15 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,001m | 1:47.9 |
16 | Andrew Shilton | 39 | AUS | 9,994m | 1:48.0 | ||
17 | Julian Hine | 54 | Melbourne, VIC | AUS | 9,961m | 1:48.4 | |
18 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 9,946m | 1:48.5 |
19 | David Wilkinson | 51 | USA | 9,945m | 1:48.5 | ||
20 | Ivan Elgersma | 52 | Kwinana | AUS | 9,916m | 1:48.9 | |
21 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 9,776m | 1:50.4 | |
22 | Cody Quig | 31 | USA | 9,767m | 1:50.5 | ||
23 | Stu Cogdell | 46 | GBR | 9,759m | 1:50.6 | ||
24 | David Delmares | 35 | FRA | 9,682m | 1:51.5 | ||
25 | Jean-Marc BRET JM | 56 | FRA | 9,671m | 1:51.6 | ||
26 | Michel Souliere | 43 | Blainville | CAN | 9,652m | 1:51.8 | |
27 | Andrew Salter | 38 | GBR | 9,636m | 1:52.0 | ||
28 | Michael Nulk | 38 | Rockwall, TX | USA | 9,635m | 1:52.0 | |
29 | Gareth Walker | 44 | GBR | 9,561m | 1:52.9 | ||
30 | Nick Maxwell | 45 | GBR | 9,533m | 1:53.2 | ||
31 | Brenton Vasey | 23 | AUS | 9,520m | 1:53.4 | ||
32 | Simon Landry | 31 | CAN | 9,502m | 1:53.6 | ||
33 | Richard Bergsma | 33 | Gouda | NED | 9,469m | 1:54.0 | |
33 | Simon Drolet | 50 | CAN | 9,469m | 1:54.0 | ||
33 | Marijke Wiedemeijer | 41 | NED | CrossFit Twente | 9,469m | 1:54.0 | |
36 | Matthew Jiang | 34 | AUS | 9,442m | 1:54.3 | ||
37 | Pablo SESSA | 21 | FRA | 9,397m | 1:54.9 | ||
38 | Travis Hillman | 44 | USA | 9,385m | 1:55.0 | ||
39 | Hannu Puranen | 54 | FIN | 9,339m | 1:55.6 | ||
40 | Nick Round | 38 | GBR | 9,324m | 1:55.8 | ||
41 | Pablo Massanet | 53 | FRA | 9,298m | 1:56.1 | ||
42 | Matthew Rossi | 33 | Alexandria, VA | USA | 9,297m | 1:56.1 | |
43 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 9,249m | 1:56.7 |
44 | Scott Cameron | 46 | Newcastle, NSW | AUS | 9,185m | 1:57.5 | |
45 | Matthew Craddock | 53 | GBR | 9,176m | 1:57.6 | ||
46 | Ryan Smith | 43 | KOR | 9,154m | 1:57.9 | ||
47 | Tom Scanlon | 51 | IRL | 9,097m | 1:58.7 | ||
48 | kyra michel | 28 | SUI | 9,084m | 1:58.8 | ||
49 | Sébastien Gingras | 50 | CAN | 9,067m | 1:59.1 | ||
50 | Sabino Lagattolla | 52 | Hudson, MA | USA | 9,050m | 1:59.3 |