Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 kyle romich 29 USA 10,929m 1:38.8
2 Nick Wakeford 45 AUS 10,876m 1:39.3
3 Adrien Bau 37 FRA 10,848m 1:39.5
4 Donal Brennan 51 IRL 10,586m 1:42.0
5 Dave Bainbridge 53 GBR 10,552m 1:42.3
6 Pavel Sedláček 32 CZE 10,455m 1:43.2
7 Mattias Hallén 42 SWE 10,397m 1:43.8
8 Karl Johnson 46 UAE 10,395m 1:43.8
9 Craig Moses 38 GBR 10,242m 1:45.4
10 Bruce Wayne 44 AUS 10,232m 1:45.5
11 Stephen Rutledge 38 GBR 10,117m 1:46.7
12 shawn wilson 41 CAN 10,103m 1:46.8
13 Dean Dorrell 56 FRA 10,064m 1:47.3
14 Brendan Downs 30 USA 10,051m 1:47.4
15 Robert Winkler 64 USA 10,001m 1:47.9
16 Andrew Shilton 39 AUS 9,994m 1:48.0
17 Julian Hine 54 AUS 9,961m 1:48.4
18 Todd Nix 53 USA 9,946m 1:48.5
19 David Wilkinson 51 USA 9,945m 1:48.5
20 Ivan Elgersma 52 AUS 9,916m 1:48.9
21 Jeremy Brown 49 USA 9,776m 1:50.4
22 Cody Quig 31 USA 9,767m 1:50.5
23 Stu Cogdell 46 GBR 9,759m 1:50.6
24 David Delmares 35 FRA 9,682m 1:51.5
25 Jean-Marc BRET JM 56 FRA 9,671m 1:51.6
26 Michel Souliere 43 CAN 9,652m 1:51.8
27 Andrew Salter 38 GBR 9,636m 1:52.0
28 Michael Nulk 38 USA 9,635m 1:52.0
29 Gareth Walker 44 GBR 9,561m 1:52.9
30 Nick Maxwell 45 GBR 9,533m 1:53.2
31 Brenton Vasey 23 AUS 9,520m 1:53.4
32 Simon Landry 31 CAN 9,502m 1:53.6
33 Richard Bergsma 33 NED 9,469m 1:54.0
33 Simon Drolet 50 CAN 9,469m 1:54.0
33 Marijke Wiedemeijer 41 NED 9,469m 1:54.0
36 Matthew Jiang 34 AUS 9,442m 1:54.3
37 Pablo SESSA 21 FRA 9,397m 1:54.9
38 Travis Hillman 44 USA 9,385m 1:55.0
39 Hannu Puranen 54 FIN 9,339m 1:55.6
40 Nick Round 38 GBR 9,324m 1:55.8
41 Pablo Massanet 53 FRA 9,298m 1:56.1
42 Matthew Rossi 33 USA 9,297m 1:56.1
43 Nick Smith 56 GBR 9,249m 1:56.7
44 Scott Cameron 46 AUS 9,185m 1:57.5
45 Matthew Craddock 53 GBR 9,176m 1:57.6
46 Ryan Smith 43 KOR 9,154m 1:57.9
47 Tom Scanlon 51 IRL 9,097m 1:58.7
48 kyra michel 28 SUI 9,084m 1:58.8
49 Sébastien Gingras 50 CAN 9,067m 1:59.1
50 Sabino Lagattolla 52 USA 9,050m 1:59.3