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Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
101 Jurgen Lahousse 44 BEL 7,996 2:15.0
102 Brielle Ciccone 34 USA 7,995 2:15.0
103 Alexander Mörk 43 SWE 7,988 2:15.2
104 Kreg Smead 30 USA 7,978 2:15.3
105 Fabien Hecquet 38 SUI 7,951 2:15.8
106 Sarah Mackey 32 USA 7,921 2:16.3
107 As Snoeys 36 BEL 7,882 2:17.0
108 Ida Sguigna 40 USA 7,850 2:17.5
109 Gravel J 58 CAN 7,845 2:17.6
110 Mitchell Armbruster 47 USA 7,829 2:17.9
111 Rebecca Mai 23 ITA 7,805 2:18.3
112 Dayse Simoes 30 BRA 7,795 2:18.5
113 Jimmie Brown 38 USA 7,752 2:19.3
114 Stéphanie Bond 38 CAN 7,728 2:19.7
115 Annika Smith 41 GBR 7,682 2:20.5
116 Matt Oliver 43 USA 7,662 2:20.9
117 Michae Mcmenamy 57 USA 7,655 2:21.0
118 Sherri Nelson 64 USA 7,653 2:21.1
119 Jenn Beck 53 USA 7,638 2:21.3
120 Hilary Hall 36 IRL 7,543 2:23.1
121 Alice Dulaurent 39 FRA 7,493 2:24.1
122 Richard Bloomer 30 USA 7,463 2:24.7
123 Todd Smith 60 USA 7,385 2:26.2
124 Ruth Barbosa 49 USA 7,357 2:26.7
125 Ellen Sheehan 24 IRL 7,191 2:30.1
126 Jasmina Semic 22 BIH 7,154 2:30.9
127 anna andreucci 56 ITA 7,140 2:31.2
128 Shelby Schmidt 29 USA 7,102 2:32.0
129 Dudley Raine 53 USA 6,997 2:34.3
130 Kristen Etheridge 49 USA 6,992 2:34.4
131 Jon Pilkington 36 GBR 6,974 2:34.8
132 Sabine Hauschild 48 GER 6,973 2:34.8
133 Aure Noronha 29 BRA 6,863 2:37.3
134 Erin Triplett 39 USA 6,730 2:40.4
135 Sunil Nair 38 IND 6,703 2:41.1
136 Katherine Nessfield 33 GBR 6,681 2:41.6
137 Barb Williams 54 CAN 6,607 2:43.4
138 Jennifer Cullen 55 USA 6,529 2:45.4
139 MK dtm8 23 POL 6,519 2:45.6
140 Lauréna Le louarn 32 FRA 6,509 2:45.9
141 Mahira Semić 22 BIH 6,487 2:46.4
142 Žôłçhśdßšñrrëœøö dtmj 23 POL 6,403 2:48.6
143 Michael Niccum 67 USA 6,378 2:49.3
144 Yaritza Rodriguez 38 USA 6,355 2:49.9
145 22 10 23 POL 6,089 2:57.3
146 John Walker 40 GBR 5,747 3:07.9
147 Malcolm Freeney 49 USA 5,690 3:09.8
148 Michel Molly 37 SUI 5,319 3:23.0
149 Tamires Freitas 28 BRA 5,177 3:28.6
150 Brenda Mans 42 BEL 4,295 4:11.4