Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jurgen Lahousse	44		BEL		7,996m	2:15.0
102	Brielle Ciccone	34		USA		7,995m	2:15.0
103	Alexander Mörk	43		SWE		7,988m	2:15.2
104	Kreg Smead	30		USA		7,978m	2:15.3
105	Fabien Hecquet	38		SUI		7,951m	2:15.8
106	Sarah Mackey	32		USA		7,921m	2:16.3
107	As Snoeys	36		BEL		7,882m	2:17.0
108	Ida Sguigna	40		USA		7,850m	2:17.5
109	Gravel J	58		CAN		7,845m	2:17.6
110	Mitchell Armbruster	47		USA	U.S. Air Force	7,829m	2:17.9
111	Rebecca Mai	23		ITA		7,805m	2:18.3
112	Dayse Simoes	30		BRA		7,795m	2:18.5
113	Jimmie Brown	38		USA		7,752m	2:19.3
114	Stéphanie Bond	38		CAN		7,728m	2:19.7
115	Annika Smith	41		GBR		7,682m	2:20.5
116	Matt Oliver	43		USA		7,662m	2:20.9
117	Michae Mcmenamy	57		USA		7,655m	2:21.0
118	Sherri Nelson	64	Rumford, RI	USA	Narragansett Boat Club	7,653m	2:21.1
119	Jenn Beck	53	Salt Lake City, UT	USA		7,638m	2:21.3
120	Hilary Hall	36	Dublin	IRL		7,543m	2:23.1
121	Alice Dulaurent	39		FRA		7,493m	2:24.1
122	Richard Bloomer	30		USA		7,463m	2:24.7
123	Todd Smith	60		USA		7,385m	2:26.2
124	Ruth Barbosa	49		USA		7,357m	2:26.7
125	Ellen Sheehan	24		IRL		7,191m	2:30.1
126	Jasmina Semic	22		BIH		7,154m	2:30.9
127	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	7,140m	2:31.2
128	Shelby Schmidt	29		USA		7,102m	2:32.0
129	Dudley Raine	53	Lynchburg, VA	USA		6,997m	2:34.3
130	Kristen Etheridge	49		USA		6,992m	2:34.4
131	Jon Pilkington	36		GBR		6,974m	2:34.8
132	Sabine Hauschild	48		GER		6,973m	2:34.8
133	Aure Noronha	29		BRA		6,863m	2:37.3
134	Erin Triplett	39		USA		6,730m	2:40.4
135	Sunil Nair	38		IND		6,703m	2:41.1
136	Katherine Nessfield	33		GBR		6,681m	2:41.6
137	Barb Williams	54		CAN		6,607m	2:43.4
138	Jennifer Cullen	55	Chesapeake, VA	USA		6,529m	2:45.4
139	MK dtm8	23		POL		6,519m	2:45.6
140	Lauréna Le louarn	32		FRA		6,509m	2:45.9
141	Mahira Semić	22		BIH		6,487m	2:46.4
142	Žôłçhśdßšñrrëœøö dtmj	23		POL		6,403m	2:48.6
143	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	6,378m	2:49.3
144	Yaritza Rodriguez	38		USA		6,355m	2:49.9
145	22 10	23		POL		6,089m	2:57.3
146	John Walker	40		GBR		5,747m	3:07.9
147	Malcolm Freeney	49	Upper Marlboro, MD	USA		5,690m	3:09.8
148	Michel Molly	37		SUI		5,319m	3:23.0
149	Tamires Freitas	28		BRA		5,177m	3:28.6
150	Brenda Mans	42		BEL	Belgian Air Force	4,295m	4:11.4