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Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Byron Patton 34 USA 9,397 1:42.1
2 sam walsh 41 GBR 9,307 1:43.1
3 Will Turner 32 USA 8,980 1:46.9
4 Terry M 49 GBR 8,810 1:48.9
5 David Delmares 35 FRA 8,767 1:49.5
6 Daniel Jones 45 USA 8,691 1:50.4
7 Guy Graham 51 GBR 8,651 1:50.9
8 Gareth Walker 44 GBR 8,599 1:51.6
9 Fateh Khalsa 47 USA 8,575 1:51.9
10 Mike Jones 62 USA 8,567 1:52.0
11 Andrew Shilton 39 AUS 8,449 1:53.6
12 Dave Penberthy 67 GBR 8,442 1:53.7
13 Paul Noel 42 USA 8,434 1:53.8
14 Robert Winkler 64 USA 8,368 1:54.7
15 D H 45 AUS 8,321 1:55.3
16 Matt Quinn 33 USA 8,283 1:55.9
17 mick day 61 GBR 8,242 1:56.4
18 Joshua Massas 32 USA 8,200 1:57.0
19 Yohan Fourcade 36 FRA 8,196 1:57.1
20 Wade Roth 55 USA 8,182 1:57.3
21 Nigel Brookes 50 GBR 8,171 1:57.4
22 Nath N-E 35 GBR 8,169 1:57.5
23 Andrew Salter 38 GBR 8,154 1:57.7
24 Nick Smith 56 GBR 8,153 1:57.7
25 Matt Franklin 43 AUS 8,135 1:58.0
26 Anthony Plumb 36 GBR 8,084 1:58.7
27 Nikos Gkezepis 44 GRE 7,981 2:00.2
28 Katharina Wienen 32 GER 7,966 2:00.5
29 Lesley Marshall 34 GBR 7,914 2:01.3
30 Marcki Mendoza 45 UAE 7,897 2:01.5
31 Markus Bukowski 40 GER 7,861 2:02.1
32 Matt Tremelling 42 GBR 7,859 2:02.1
33 Matt Coppola 41 USA 7,856 2:02.1
34 Brian Martin 64 AUS 7,847 2:02.3
35 Sierra Virnig 27 USA 7,835 2:02.5
36 Pier-Ann Hyman 40 CAN 7,817 2:02.8
37 Peter Morgan 39 GBR 7,816 2:02.8
38 Giuseppe Camera 47 ITA 7,798 2:03.1
39 Cody Parks 30 USA 7,783 2:03.3
40 Jurgen Lahousse 44 BEL 7,767 2:03.5
41 Roger Tismeer 55 USA 7,717 2:04.4
42 Michel Massin 56 BEL 7,703 2:04.6
43 Francesco Ambrosetti 32 ITA 7,690 2:04.8
44 Stewart Holder 38 GBR 7,688 2:04.8
45 Robbie Bremner 42 GBR 7,676 2:05.0
46 Scott Welsh 55 USA 7,661 2:05.3
47 Nicola Cuddihy 50 GBR 7,640 2:05.6
48 Holly Rankin 29 IRL 7,624 2:05.9
49 Marcus Grijalva 46 USA 7,623 2:05.9
50 Natalie Antoine 27 CAN 7,619 2:06.0