Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Byron Patton	34		USA		9,397m	1:42.1
2	sam walsh	41		GBR		9,307m	1:43.1
3	Will Turner	32		USA		8,980m	1:46.9
4	Terry M	49		GBR		8,810m	1:48.9
5	David Delmares	35		FRA		8,767m	1:49.5
6	Daniel Jones	45		USA		8,691m	1:50.4
7	Guy Graham	51		GBR		8,651m	1:50.9
8	Gareth Walker	44		GBR		8,599m	1:51.6
9	Fateh Khalsa	47		USA		8,575m	1:51.9
10	Mike Jones	62	Duluth, MN	USA		8,567m	1:52.0
11	Andrew Shilton	39		AUS		8,449m	1:53.6
12	Dave Penberthy	67	Redruth	GBR		8,442m	1:53.7
13	Paul Noel	42		USA		8,434m	1:53.8
14	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,368m	1:54.7
15	D H	45		AUS		8,321m	1:55.3
16	Matt Quinn	33		USA		8,283m	1:55.9
17	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	8,242m	1:56.4
18	Joshua Massas	32		USA		8,200m	1:57.0
19	Yohan Fourcade	36		FRA		8,196m	1:57.1
20	Wade Roth	55	Pittsburgh, PA	USA		8,182m	1:57.3
21	Nigel Brookes	50		GBR		8,171m	1:57.4
22	Nath N-E	35		GBR		8,169m	1:57.5
23	Andrew Salter	38		GBR		8,154m	1:57.7
24	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,153m	1:57.7
25	Matt Franklin	43	NSW	AUS		8,135m	1:58.0
26	Anthony Plumb	36		GBR		8,084m	1:58.7
27	Nikos Gkezepis	44		GRE		7,981m	2:00.2
28	Katharina Maria Wienen	32		GER		7,966m	2:00.5
29	Lesley Marshall	34		GBR		7,914m	2:01.3
30	Mark Mendoza	45	Dubai	UAE		7,897m	2:01.5
31	Markus Bukowski	40	Cottbus	GER		7,861m	2:02.1
32	Matt Tremelling	42		GBR		7,859m	2:02.1
33	Matt Coppola	41		USA		7,856m	2:02.1
34	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	7,847m	2:02.3
35	Sierra Virnig	27		USA		7,835m	2:02.5
36	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	7,817m	2:02.8
37	Peter Morgan	39		GBR		7,816m	2:02.8
38	Giuseppe Camera	47		ITA		7,798m	2:03.1
39	Cody Parks	30		USA		7,783m	2:03.3
40	Jurgen Lahousse	44		BEL		7,767m	2:03.5
41	Roger Tismeer	55	Gilbert, AZ	USA		7,717m	2:04.4
42	Michel Massin	56		BEL		7,703m	2:04.6
43	Francesco Ambrosetti	32		ITA		7,690m	2:04.8
44	Stewart Holder	38		GBR		7,688m	2:04.8
45	Robbie Bremner	42		GBR		7,676m	2:05.0
46	Scott Welsh	55	ATHENS, OH	USA		7,661m	2:05.3
47	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,640m	2:05.6
48	Holly Rankin	29		IRL		7,624m	2:05.9
49	Marcus Grijalva	46	El Paso, TX	USA		7,623m	2:05.9
50	Natalie Antoine	27		CAN		7,619m	2:06.0