Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Žôłçhśdßšñrrëœøö dtmj | 23 | POL | 5,997m | 2:40.0 | ||
| 102 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,939m | 2:41.6 | |
| 103 | Shondra Walker | 38 | USA | 5,918m | 2:42.2 | ||
| 104 | Jarna JJ | 54 | FIN | 5,871m | 2:43.5 | ||
| 105 | Toni Nakovski | 31 | MKD | 5,836m | 2:44.4 | ||
| 106 | Nancy Franco | 45 | USA | 5,835m | 2:44.5 | ||
| 107 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 5,703m | 2:48.3 |
| 108 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 5,342m | 2:59.7 |
| 109 | Seth H | 11 | GBR | 5,316m | 3:00.5 | ||
| 110 | Robb Blake | 57 | Glen Mills , PA | USA | 4,997m | 3:12.1 | |
| 111 | Santosh Kandregula | - | USA | 3,958m | 4:02.5 |