Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	29		USA		11,482	1:39.2
2	Andy Pike	48		GBR	Include Fitness	11,325	1:40.6
3	sam walsh	41		GBR		11,101	1:42.6
4	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,643	1:47.1
5	Andrew Shilton	39		AUS		10,601	1:47.5
6	shawn wilson	41	QC	CAN		10,460	1:48.9
7	Sascha Schirrmacher	41		GER		10,386	1:49.7
8	Jeremy Brown	49	St. Petersburg, FL	USA		10,312	1:50.5
9	Jean-Marc BRET JM	56		FRA		10,251	1:51.2
10	Joakim Cedin	38		USA		10,216	1:51.5
11	Michel Souliere	43	Blainville	CAN		10,179	1:51.9
12	Olivier BM	53		FRA		10,178	1:52.0
13	Zohar Komargodski	40		USA		10,169	1:52.1
14	Erica Pemberton	50		GBR		10,084	1:53.0
15	Dane Greenfield	37	VIC	AUS	Drag Factory	10,080	1:53.0
16	Anthony Plumb	36		GBR		10,033	1:53.6
17	Chris Clark	49		CAN		10,020	1:53.7
18	Frank Tomasello	41		USA		10,014	1:53.8
19	Marijke Wiedemeijer	41		NED	CrossFit Twente	10,000	1:54.0
20	Ciarán Ó Catháin	34		IRL		9,944	1:54.6
21	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,806	1:56.2
22	Alistair Beeman	41		USA		9,742	1:57.0
23	Simone Canepa	26		ITA		9,727	1:57.1
23	Robert Strauss	42		POL		9,727	1:57.1
25	Jill Tulk	46		CAN		9,709	1:57.4
26	Pablo SESSA	21		FRA		9,693	1:57.6
27	Armin Vecar	31		BIH		9,682	1:57.7
28	Brian Cobb	47		USA		9,676	1:57.8
29	Giuseppe Camera	47		ITA		9,655	1:58.0
30	Bernhard Lichtenauer	41		GER		9,643	1:58.2
31	Harold Rees	50	Oak Park, IL	USA		9,627	1:58.4
32	Wayne Fiddler	56	Huddersfield	GBR		9,534	1:59.5
33	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	9,519	1:59.7
34	Kyle Husni	30		USA		9,457	2:00.5
35	Pier Olivier Chaloux	33		CAN		9,443	2:00.7
36	Charles Park	56		USA		9,433	2:00.8
37	Darren Wilson	37	Dublin	IRL		9,426	2:00.9
38	Stewart Holder	38		GBR		9,315	2:02.3
39	Markus Westermann	55	Karlsruhe	GER		9,278	2:02.8
40	Robert Gerard	35		USA		9,255	2:03.1
41	Jonathan Gottfried	47		PUR		9,242	2:03.3
42	Matt Coppola	41		USA		9,214	2:03.7
43	Thomas B	45		FRA		9,124	2:04.9
44	Charlie Hein	44	Jackson , MI	USA		9,097	2:05.3
45	Mark Oetken	70	Fort Myers, FL	USA		9,092	2:05.3
46	Ian Doody	37	Dubai	UAE		8,905	2:08.0
47	Owen Valuch	46		USA		8,884	2:08.3
48	Owe Kjær	55		NOR		8,772	2:09.9
49	Robb Blake	57	Glen Mills , PA	USA		8,763	2:10.0
50	Tereza Basler	44		SUI		8,735	2:10.5