Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	29		USA		11,482m	1:39.2
2	Andy Pike	48		GBR	Include Fitness	11,325m	1:40.6
3	sam walsh	41		GBR		11,101m	1:42.6
4	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,643m	1:47.1
5	Andrew Shilton	39		AUS		10,601m	1:47.5
6	shawn wilson	41	QC	CAN		10,460m	1:48.9
7	Sascha Schirrmacher	41		GER		10,386m	1:49.7
8	Jeremy Brown	49	St. Petersburg, FL	USA		10,312m	1:50.5
9	Jean-Marc BRET JM	56		FRA		10,251m	1:51.2
10	Joakim Cedin	38		USA		10,216m	1:51.5
11	Michel Souliere	43	Blainville	CAN		10,179m	1:51.9
12	Olivier BM	53		FRA		10,178m	1:52.0
13	Zohar Komargodski	40		USA		10,169m	1:52.1
14	Erica Pemberton	50		GBR		10,084m	1:53.0
15	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	10,080m	1:53.0
16	Anthony Plumb	36		GBR		10,033m	1:53.6
17	Chris Clark	49		CAN		10,020m	1:53.7
18	Frank Tomasello	41		USA		10,014m	1:53.8
19	Marijke Wiedemeijer	41		NED	CrossFit Twente	10,000m	1:54.0
20	Ciarán Ó Catháin	34		IRL		9,944m	1:54.6
21	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,806m	1:56.2
22	Alistair Beeman	41		USA		9,742m	1:57.0
23	Simone Canepa	26		ITA		9,727m	1:57.1
23	Robert Strauss	42		POL		9,727m	1:57.1
25	Jill Tulk	46		CAN		9,709m	1:57.4
26	Pablo SESSA	21		FRA		9,693m	1:57.6
27	Armin Vecar	31		BIH		9,682m	1:57.7
28	Brian Cobb	47		USA		9,676m	1:57.8
29	Giuseppe Camera	47		ITA		9,655m	1:58.0
30	Bernhard Lichtenauer	41		GER		9,643m	1:58.2
31	Harold Rees	50	Oak Park, IL	USA		9,627m	1:58.4
32	Wayne Fiddler	56	Huddersfield	GBR		9,534m	1:59.5
33	Graham Dudgeon	53	Sudbury, MA	USA		9,519m	1:59.7
34	Kyle Husni	30		USA		9,457m	2:00.5
35	Pier Olivier Chaloux	33		CAN		9,443m	2:00.7
36	Charles Park	56		USA		9,433m	2:00.8
37	Darren Wilson	37	Dublin	IRL		9,426m	2:00.9
38	Stewart Holder	38		GBR		9,315m	2:02.3
39	Markus Westermann	55	Karlsruhe	GER		9,278m	2:02.8
40	Robert Gerard	35		USA		9,255m	2:03.1
41	Jonathan Gottfried	47		PUR		9,242m	2:03.3
42	Matt Coppola	41		USA		9,214m	2:03.7
43	Thomas B	45		FRA		9,124m	2:04.9
44	Charlie Hein	44	Jackson , MI	USA		9,097m	2:05.3
45	Mark Oetken	70	Fort Myers, FL	USA		9,092m	2:05.3
46	Ian Doody	37	Dubai	UAE		8,905m	2:08.0
47	Owen Valuch	46		USA		8,884m	2:08.3
48	Owe Kjær	55		NOR		8,772m	2:09.9
49	Robb Blake	57	Glen Mills , PA	USA		8,763m	2:10.0
50	Tereza Basler	44		SUI		8,735m	2:10.5