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Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Rike Svensø 43 GER 8,598 2:12.5
52 Yann BIARD 41 FRA 8,574 2:12.9
53 Elizabeth Angus 35 USA 8,516 2:13.8
54 Lu Wang 29 CHN 8,392 2:15.8
55 Nicola Cuddihy 50 GBR 8,379 2:16.0
56 Sarah Mackey 32 USA 8,369 2:16.2
57 Jeroen der Kinderen 60 POL 8,338 2:16.7
58 Gravel J 58 CAN 8,337 2:16.7
59 Brent French 54 USA 8,268 2:17.8
60 Rachael Sanne 28 NOR 8,229 2:18.5
61 Liam Coffey 71 USA 8,215 2:18.7
62 Rob McCormick 60 USA 8,213 2:18.8
63 Carlos Romero 47 PER 8,196 2:19.0
64 Stephanie Sikkema 37 USA 8,104 2:20.6
65 alexia Suard 42 FRA 8,016 2:22.2
66 denise Magler 47 AUT 8,002 2:22.4
67 Anne Pont 32 NEP 7,985 2:22.7
68 Frank Speranza 50 USA 7,977 2:22.9
69 Aidan Morris 61 IRL 7,960 2:23.2
70 jh xing 32 CHN 7,788 2:26.3
71 Jenn Beck 53 USA 7,769 2:26.7
72 Teresa Fenrich 32 USA 7,748 2:27.1
73 Minna Kankainen 38 FIN 7,672 2:28.5
74 anna andreucci 56 ITA 7,552 2:30.9
75 Aure Noronha 29 BRA 7,542 2:31.1
76 Tony Fleck 68 USA 7,434 2:33.3
77 Peter Elgar 38 USA 7,337 2:35.3
78 Dudley Raine 53 USA 7,327 2:35.5
79 Jimmie Brown 38 USA 7,133 2:39.8
80 Sandra Benjamin 58 USA 7,050 2:41.7
81 Brenda Mans 42 BEL 6,988 2:43.1
82 fei tong 28 CHN 6,751 2:48.8
83 Žôłçhśdßšñrrëœøö dtmj 23 POL 6,497 2:55.4
84 Jaspaven Sahota 31 GBR 6,401 2:58.0
85 Catherine Chen 27 CHN 6,218 3:03.3
86 Tamires Freitas 28 BRA 5,870 3:14.2
87 Michael Niccum 67 USA 5,477 3:28.1
88 André Scardovelli 23 BRA 4,587 4:08.5
89 Steven Arms 32 USA 3,340 5:41.3
90 Cath Lavoie 39 CAN 2,803 6:46.7