Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rike Svensø	43		GER		8,598m	2:12.5
52	Yann BIARD	41		FRA		8,574m	2:12.9
53	Elizabeth Angus	35	CO	USA	Colorado University	8,516m	2:13.8
54	Lu Wang	29		CHN		8,392m	2:15.8
55	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,379m	2:16.0
56	Sarah Mackey	32		USA		8,369m	2:16.2
57	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	8,338m	2:16.7
58	Gravel J	58		CAN		8,337m	2:16.7
59	Brent French	54	Westborough, MA	USA	U.S. Air Force	8,268m	2:17.8
60	Rachael Sanne	28		NOR		8,229m	2:18.5
61	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	8,215m	2:18.7
62	Rob McCormick	60	Apex, NC	USA		8,213m	2:18.8
63	Carlos Romero	47		PER		8,196m	2:19.0
64	Stephanie Sikkema	37		USA		8,104m	2:20.6
65	alexia Suard	42		FRA		8,016m	2:22.2
66	denise Magler	47		AUT		8,002m	2:22.4
67	Anne Pont	32		NEP		7,985m	2:22.7
68	Frank Speranza	50		USA		7,977m	2:22.9
69	Aidan Morris	61	Schull, Cork	IRL		7,960m	2:23.2
70	jh xing	32		CHN		7,788m	2:26.3
71	Jenn Beck	53	Salt Lake City, UT	USA		7,769m	2:26.7
72	Teresa Fenrich	32		USA		7,748m	2:27.1
73	Minna Kankainen	38		FIN		7,672m	2:28.5
74	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	7,552m	2:30.9
75	Aure Noronha	29		BRA		7,542m	2:31.1
76	Tony Fleck	68	Onancock, VA	USA		7,434m	2:33.3
77	Peter Elgar	38		USA		7,337m	2:35.3
78	Dudley Raine	53	Lynchburg, VA	USA		7,327m	2:35.5
79	Jimmie Brown	38		USA		7,133m	2:39.8
80	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,050m	2:41.7
81	Brenda Mans	42		BEL	Belgian Air Force	6,988m	2:43.1
82	fei tong	28		CHN		6,751m	2:48.8
83	Žôłçhśdßšñrrëœøö dtmj	23		POL		6,497m	2:55.4
84	Jaspaven Sahota	31		GBR		6,401m	2:58.0
85	Catherine Chen	27		CHN		6,218m	3:03.3
86	Tamires Freitas	28		BRA		5,870m	3:14.2
87	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	5,477m	3:28.1
88	André Scardovelli	23		BRA		4,587m	4:08.5
89	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	3,340m	5:41.3
90	Cath Lavoie	39	Rimouski , QC	CAN		2,803m	6:46.7