Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 8,651m | 1:37.0 | |
2 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 8,476m | 1:39.1 |
3 | Bruce Wayne | 44 | NSW | AUS | 8,355m | 1:40.5 | |
4 | Mattias Hallén | 42 | SWE | 8,215m | 1:42.2 | ||
5 | Christopher McAlinden | 36 | GBR | 8,201m | 1:42.4 | ||
6 | Stephen Rutledge | 38 | GBR | 8,078m | 1:43.9 | ||
7 | sam walsh | 41 | GBR | 8,054m | 1:44.2 | ||
8 | David Allen | 34 | IRL | 7,939m | 1:45.8 | ||
9 | Matt Poole | 32 | GBR | 7,887m | 1:46.5 | ||
10 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,885m | 1:46.5 |
11 | Jonathan Dobbin | 41 | AUS | ARFFS | 7,824m | 1:47.3 | |
12 | Manny Moreno | 51 | USA | 7,803m | 1:47.6 | ||
13 | Jackson Storm | 32 | USA | 7,734m | 1:48.6 | ||
14 | Jesse Correa | 32 | USA | 7,732m | 1:48.6 | ||
15 | Michel Souliere | 43 | Blainville | CAN | 7,660m | 1:49.6 | |
16 | Alex Grace | 31 | CAN | 7,638m | 1:49.9 | ||
17 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 7,633m | 1:50.0 |
18 | Hugo Dos Santos | 31 | SUI | 7,603m | 1:50.4 | ||
19 | Nathan LaDuke | 54 | USA | 7,579m | 1:50.8 | ||
20 | Gareth Walker | 44 | GBR | 7,558m | 1:51.1 | ||
21 | Michael Mullane | 60 | USA | 7,541m | 1:51.3 | ||
22 | Tim Lloyd | 63 | GBR | 7,482m | 1:52.2 | ||
23 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 7,410m | 1:53.3 |
24 | Shaun Hughes | 43 | AUS | 7,408m | 1:53.3 | ||
25 | Ryan Treleven | 36 | USA | 7,388m | 1:53.6 | ||
26 | George Fairley | 40 | USA | 7,382m | 1:53.7 | ||
27 | Benjamin Servant | 40 | FRA | 7,375m | 1:53.8 | ||
28 | Ty Seaton | 36 | AUS | 7,345m | 1:54.3 | ||
29 | David Schulhof | 37 | GBR | 7,344m | 1:54.3 | ||
30 | Harold Rees | 50 | Oak Park, IL | USA | 7,318m | 1:54.7 | |
31 | Charlie Sangree | 32 | USA | 7,287m | 1:55.2 | ||
32 | Wes Fuller | 37 | NE | USA | 7,286m | 1:55.2 | |
33 | Anthony Warren | 45 | Chur | SUI | 7,280m | 1:55.3 | |
33 | Nick Maxwell | 45 | GBR | 7,280m | 1:55.3 | ||
35 | Chris Brookes | 40 | AUS | 7,277m | 1:55.4 | ||
36 | Stéphane Ranguin | 38 | FRA | 7,266m | 1:55.6 | ||
37 | Nourdine Zeghoudi | 48 | FRA | 7,262m | 1:55.6 | ||
38 | Anthony Haslin | 37 | FRA | 7,241m | 1:56.0 | ||
39 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 7,240m | 1:56.0 |
40 | Raphaël Jutras-Martin | 31 | CAN | 7,213m | 1:56.4 | ||
41 | Kim GL | 52 | GRL | 7,193m | 1:56.7 | ||
42 | Petra Janke | 39 | GER | Crossfit bue pit | 7,149m | 1:57.4 | |
43 | Steve Humphreys | 60 | GBR | 7,142m | 1:57.6 | ||
44 | Adam Snow | 38 | USA | 7,059m | 1:58.9 | ||
45 | Matt Coppola | 41 | USA | 7,048m | 1:59.1 | ||
46 | Gauvain Bricoult | 35 | BEL | 6,993m | 2:00.1 | ||
47 | MAËL BENNET | 35 | CAN | 6,991m | 2:00.1 | ||
48 | Rod Farrow | 51 | GBR | 6,983m | 2:00.2 | ||
49 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 6,950m | 2:00.8 |
50 | Michel Massin | 56 | BEL | 6,945m | 2:00.9 |