Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		8,651m	1:37.0
2	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	8,476m	1:39.1
3	Bruce Wayne	44	NSW	AUS		8,355m	1:40.5
4	Mattias Hallén	42		SWE		8,215m	1:42.2
5	Christopher McAlinden	36		GBR		8,201m	1:42.4
6	Stephen Rutledge	38		GBR		8,078m	1:43.9
7	sam walsh	41		GBR		8,054m	1:44.2
8	David Allen	34		IRL		7,939m	1:45.8
9	Matt Poole	32		GBR		7,887m	1:46.5
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,885m	1:46.5
11	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	7,824m	1:47.3
12	Manny Moreno	51		USA		7,803m	1:47.6
13	Jackson Storm	32		USA		7,734m	1:48.6
14	Jesse Correa	32		USA		7,732m	1:48.6
15	Michel Souliere	43	Blainville	CAN		7,660m	1:49.6
16	Alex Grace	31		CAN		7,638m	1:49.9
17	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,633m	1:50.0
18	Hugo Dos Santos	31		SUI		7,603m	1:50.4
19	Nathan LaDuke	54		USA		7,579m	1:50.8
20	Gareth Walker	44		GBR		7,558m	1:51.1
21	Michael Mullane	60		USA		7,541m	1:51.3
22	Tim Lloyd	63		GBR		7,482m	1:52.2
23	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	7,410m	1:53.3
24	Shaun Hughes	43		AUS		7,408m	1:53.3
25	Ryan Treleven	36		USA		7,388m	1:53.6
26	George Fairley	40		USA		7,382m	1:53.7
27	Benjamin Servant	40		FRA		7,375m	1:53.8
28	Ty Seaton	36		AUS		7,345m	1:54.3
29	David Schulhof	37		GBR		7,344m	1:54.3
30	Harold Rees	50	Oak Park, IL	USA		7,318m	1:54.7
31	Charlie Sangree	32		USA		7,287m	1:55.2
32	Wes Fuller	37	NE	USA		7,286m	1:55.2
33	Anthony Warren	45	Chur	SUI		7,280m	1:55.3
33	Nick Maxwell	45		GBR		7,280m	1:55.3
35	Chris Brookes	40		AUS		7,277m	1:55.4
36	Stéphane Ranguin	38		FRA		7,266m	1:55.6
37	Nourdine Zeghoudi	48		FRA		7,262m	1:55.6
38	Anthony Haslin	37		FRA		7,241m	1:56.0
39	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,240m	1:56.0
40	Raphaël Jutras-Martin	31		CAN		7,213m	1:56.4
41	Kim GL	52		GRL		7,193m	1:56.7
42	Petra Janke	39		GER	Crossfit bue pit	7,149m	1:57.4
43	Steve Humphreys	60		GBR		7,142m	1:57.6
44	Adam Snow	38		USA		7,059m	1:58.9
45	Matt Coppola	41		USA		7,048m	1:59.1
46	Gauvain Bricoult	35		BEL		6,993m	2:00.1
47	MAËL BENNET	35		CAN		6,991m	2:00.1
48	Rod Farrow	51		GBR		6,983m	2:00.2
49	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,950m	2:00.8
50	Michel Massin	56		BEL		6,945m	2:00.9