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Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 David Craven 79 GBR 5,833m 2:24.0
102 Moe Souss 40 CAN 5,807m 2:24.6
103 John MacLean 78 USA 5,804m 2:24.7
104 Vivian Chen 32 USA 5,802m 2:24.7
104 Anne Pont 32 NEP 5,802m 2:24.7
106 Jon Pilkington 36 GBR 5,720m 2:26.8
107 Matthew Smith 43 USA 5,713m 2:27.0
108 Sarah Hannay 38 AUS 5,666m 2:28.2
109 Amrei Schmidt 34 GER 5,651m 2:28.6
110 Mary Debos 35 USA 5,607m 2:29.8
111 Markus Bukowski 40 GER 5,556m 2:31.1
112 Hilary Penrod 40 USA 5,515m 2:32.3
113 Dudley Raine 53 USA 5,483m 2:33.2
114 alan few 70 GBR 5,337m 2:37.3
115 finbarr whelan 54 IRL 5,274m 2:39.2
116 Amanda Sherrin 51 AUS 5,262m 2:39.6
117 Brenda Mans 42 BEL 5,258m 2:39.7
118 Kara Marchadesch 38 PHI 5,078m 2:45.4
119 Sandra Benjamin 58 USA 5,047m 2:46.4
120 Qqqf Aa 122 AUT 5,037m 2:46.7
121 Sunil Nair 38 IND 5,026m 2:47.1
122 Lynnae Dinwiddie 46 USA 3,285m 4:15.7