Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Bernhard Lichtenauer 41 GER 6,900m 2:01.7
52 Graham Dudgeon 53 USA 6,862m 2:02.4
53 Ian Howse 51 GBR 6,835m 2:02.8
54 Eric Vargas 36 USA 6,830m 2:02.9
55 Emiloo Diaz 39 URU 6,822m 2:03.1
56 Susha Reynolds 46 GBR 6,803m 2:03.4
57 Stuart Turner 56 USA 6,766m 2:04.1
58 VANESSA CALDAS 40 BRA 6,735m 2:04.7
59 Thomas B 45 FRA 6,723m 2:04.9
60 Julie Curchod 31 SUI 6,706m 2:05.2
61 Nic Costiff 51 GBR 6,698m 2:05.4
62 Stephanie Wolfgang 34 USA 6,689m 2:05.5
63 Drew Henning 40 USA 6,652m 2:06.2
64 Rory Shaw 37 USA 6,645m 2:06.4
65 Pete Donohue 54 USA 6,626m 2:06.7
66 Gabrielle Montenegro 34 USA 6,620m 2:06.8
67 Gareth Jones 41 GBR 6,611m 2:07.0
68 Fabien Hecquet 38 SUI 6,606m 2:07.1
69 Horst Maier 62 GER 6,541m 2:08.4
70 Sarah Mckeown 26 GBR 6,518m 2:08.8
71 Nathan Holsgrove 39 AUS 6,468m 2:09.8
72 Robert Gerard 35 USA 6,443m 2:10.3
73 Amado Duran 39 USA 6,438m 2:10.4
74 Thomas Libretto 51 USA 6,414m 2:10.9
75 Kerryn Miler 33 AUS 6,409m 2:11.0
76 john Clayton 64 GBR 6,390m 2:11.4
77 Laura Sosa 36 URU 6,379m 2:11.6
78 R 90 33 GBR 6,377m 2:11.7
79 Lu Wang 29 CHN 6,306m 2:13.2
80 Jeremy Vosbourgh 43 CAN 6,247m 2:14.4
81 Nicole Posa 31 AUS 6,205m 2:15.3
82 Phil Roby 42 GBR 6,199m 2:15.5
83 eddie f 36 USA 6,197m 2:15.5
84 Victoria Elliott 50 GBR 6,190m 2:15.7
85 Lisa Lamb 49 USA 6,145m 2:16.6
86 Carlos Romero 47 PER 6,096m 2:17.7
87 Glenn Adriance 69 USA 6,087m 2:17.9
88 Carissa Demore 37 USA 6,083m 2:18.0
89 Olivia Pelts 35 USA 6,060m 2:18.6
90 ricky de la cruz 41 USA 6,048m 2:18.8
91 Stéphanie Bond 38 CAN 6,041m 2:19.0
92 Sonia De Rose 58 AUS 6,020m 2:19.5
93 Nathan Brooks 37 USA 5,962m 2:20.8
94 Kate D 37 AUS 5,950m 2:21.1
95 Annika Smith 41 GBR 5,921m 2:21.8
96 Jenn Beck 53 USA 5,909m 2:22.1
97 Ezio Fiore 60 ITA 5,899m 2:22.3
98 Chase Zwart 30 NED 5,889m 2:22.6
99 Melissa Bolduc 31 CAN 5,875m 2:22.9
100 Ivan Heffernan 69 IRL 5,862m 2:23.2