Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bernhard Lichtenauer	41		GER		6,900m	2:01.7
52	Graham Dudgeon	53	Sudbury, MA	USA		6,862m	2:02.4
53	Ian Howse	51		GBR		6,835m	2:02.8
54	Eric Vargas	36		USA		6,830m	2:02.9
55	Emiloo Diaz	39		URU		6,822m	2:03.1
56	Susha Reynolds	46		GBR		6,803m	2:03.4
57	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	6,766m	2:04.1
58	VANESSA CALDAS	40		BRA		6,735m	2:04.7
59	Thomas B	45		FRA		6,723m	2:04.9
60	Julie Curchod	31		SUI		6,706m	2:05.2
61	Nic Costiff	51		GBR		6,698m	2:05.4
62	Stephanie Wolfgang	34	WI	USA		6,689m	2:05.5
63	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	6,652m	2:06.2
64	Rory Shaw	37		USA		6,645m	2:06.4
65	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	6,626m	2:06.7
66	Gabrielle Montenegro	34		USA		6,620m	2:06.8
67	Gareth Jones	41		GBR		6,611m	2:07.0
68	Fabien Hecquet	38		SUI		6,606m	2:07.1
69	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,541m	2:08.4
70	Sarah Mckeown	26		GBR		6,518m	2:08.8
71	Nathan Holsgrove	39		AUS		6,468m	2:09.8
72	Robert Gerard	35		USA		6,443m	2:10.3
73	Amado Duran	39		USA		6,438m	2:10.4
74	Thomas Libretto	51	NY	USA	Age Without Limits	6,414m	2:10.9
75	Kerryn Miler	33		AUS		6,409m	2:11.0
76	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,390m	2:11.4
77	Laura Sosa	36		URU		6,379m	2:11.6
78	R 90	33		GBR		6,377m	2:11.7
79	Lu Wang	29		CHN		6,306m	2:13.2
80	Jeremy Vosbourgh	43		CAN		6,247m	2:14.4
81	Nicole Posa	31		AUS		6,205m	2:15.3
82	Phil Roby	42		GBR		6,199m	2:15.5
83	eddie f	36		USA		6,197m	2:15.5
84	Victoria Elliott	50		GBR		6,190m	2:15.7
85	Lisa Lamb	49		USA		6,145m	2:16.6
86	Carlos Romero	47		PER		6,096m	2:17.7
87	Glenn Adriance	69	Littleton, CO	USA		6,087m	2:17.9
88	Carissa Demore	37	MA	USA		6,083m	2:18.0
89	Olivia Pelts	35		USA		6,060m	2:18.6
90	ricky de la cruz	41		USA		6,048m	2:18.8
91	Stéphanie Bond	38		CAN		6,041m	2:19.0
92	Sonia De Rose	58	Sunshine Coast, QLD	AUS		6,020m	2:19.5
93	Nathan Brooks	37		USA		5,962m	2:20.8
94	Kate D	37		AUS		5,950m	2:21.1
95	Annika Smith	41		GBR		5,921m	2:21.8
96	Jenn Beck	53	Salt Lake City, UT	USA		5,909m	2:22.1
97	Ezio Fiore	60		ITA		5,899m	2:22.3
98	Chase Zwart	30		NED		5,889m	2:22.6
99	Melissa Bolduc	31		CAN		5,875m	2:22.9
100	Ivan Heffernan	69		IRL		5,862m	2:23.2