Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Freddy Banales 32 USA 5,395m 1:45.6
2 Nicholas Pryszlak 43 USA 5,385m 1:45.8
3 22 10 23 POL 5,249m 1:48.5
4 Steven Porter 42 GBR 5,248m 1:48.6
5 Karl Johnson 46 UAE 5,033m 1:53.2
6 Eoghan Ryan 39 IRL 4,964m 1:54.8
7 Tomasz Michalik 48 POL 4,937m 1:55.4
8 James Green 46 GBR 4,930m 1:55.6
9 Erik N 54 SWE 4,901m 1:56.3
10 Michael Ivezic 28 USA 4,879m 1:56.8
11 Ivor Christie 66 GBR 4,838m 1:57.8
12 James Bird 41 GBR 4,833m 1:57.9
13 Aaron Fleming 36 AUS 4,816m 1:58.3
14 Danny Nelson 34 USA 4,804m 1:58.6
15 Dave Tessier 59 CAN 4,785m 1:59.1
16 Phil Pellegrini 48 GBR 4,769m 1:59.5
17 David COUPÉ 45 FRA 4,743m 2:00.1
18 Carlos Becerra García 36 ESP 4,727m 2:00.5
19 Martin Gronwald 44 GER 4,688m 2:01.5
20 Thijs De Vlaming 35 NED 4,624m 2:03.2
21 Stefan Palmgren 60 SWE 4,613m 2:03.5
22 Peter Hayden 30 USA 4,611m 2:03.6
23 Jörg Heindörfer 40 GER 4,607m 2:03.7
24 Lukas Dürmoser 35 AUT 4,599m 2:03.9
25 Anthony Rebase 56 AUS 4,593m 2:04.1
26 Terrence Abrahams - USA 4,579m 2:04.4
27 Wojciech Blaszczyk 43 POL 4,562m 2:04.9
28 David Sachs 60 AUS 4,538m 2:05.6
29 Sean Gallagher 50 GBR 4,505m 2:06.5
30 Kiko Stefanov 49 USA 4,443m 2:08.2
31 Stefan Mutas 58 SWE 4,423m 2:08.8
32 David Bradbury 68 CAN 4,421m 2:08.9
33 Nick Smith 56 GBR 4,418m 2:09.0
34 Brad Lawrence 56 AUS 4,408m 2:09.3
35 Mike Wagner 48 USA 4,396m 2:09.6
36 Mo Ess 41 FRA 4,390m 2:09.8
37 T.H. Schee - TPE 4,360m 2:10.7
38 Joel Denault 50 USA 4,358m 2:10.7
39 Ryan Alberts 46 USA 4,290m 2:12.8
40 Christian Ramos 28 USA 4,276m 2:13.3
41 Dean Brown 38 GBR 4,235m 2:14.5
42 Patrik Andersson 39 SWE 4,197m 2:15.8
43 Patrick Neill 51 USA 4,177m 2:16.4
44 Becky Striet 52 USA 4,152m 2:17.2
45 Jan Leijon 60 SWE 4,136m 2:17.8
46 Cees Verhoef 62 NED 4,132m 2:17.9
47 Nicola P 58 GBR 4,066m 2:20.1
48 Rob B 49 USA 4,025m 2:21.6
49 Ben Young 45 USA 4,005m 2:22.3
50 Enrique Salesa Isart 56 ESP 3,952m 2:24.2