Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Freddy Banales | 32 | Flemington, NJ | USA | 5,395m | 1:45.6 | |
2 | Nicholas Pryszlak | 43 | NJ | USA | 5,385m | 1:45.8 | |
3 | 22 10 | 23 | POL | 5,249m | 1:48.5 | ||
4 | Steven Porter | 42 | Manchester | GBR | 5,248m | 1:48.6 | |
5 | Karl Johnson | 46 | Dubai | UAE | 5,033m | 1:53.2 | |
6 | Eoghan Ryan | 39 | IRL | 4,964m | 1:54.8 | ||
7 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 4,937m | 1:55.4 |
8 | James Green | 46 | GBR | 4,930m | 1:55.6 | ||
9 | Erik N | 54 | SWE | 4,901m | 1:56.3 | ||
10 | Michael Ivezic | 28 | USA | 4,879m | 1:56.8 | ||
11 | Ivor Christie | 66 | Bristol | GBR | 4,838m | 1:57.8 | |
12 | James Bird | 41 | GBR | 4,833m | 1:57.9 | ||
13 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 4,816m | 1:58.3 | |
14 | Danny Nelson | 34 | USA | 4,804m | 1:58.6 | ||
15 | Dave Tessier | 59 | North Bay, ON | CAN | 4,785m | 1:59.1 | |
16 | Phil Pellegrini | 48 | GBR | 4,769m | 1:59.5 | ||
17 | David COUPÉ | 45 | FRA | 4,743m | 2:00.1 | ||
18 | Carlos Becerra García | 36 | ESP | 4,727m | 2:00.5 | ||
19 | Martin Gronwald | 44 | Bad Zwischenahn | GER | EXR Rowing | 4,688m | 2:01.5 |
20 | Thijs De Vlaming | 35 | NED | 4,624m | 2:03.2 | ||
21 | Stefan Palmgren | 60 | SWE | 4,613m | 2:03.5 | ||
22 | Peter Hayden | 30 | USA | 4,611m | 2:03.6 | ||
23 | Jörg Heindörfer | 40 | GER | 4,607m | 2:03.7 | ||
24 | Lukas Dürmoser | 35 | AUT | 4,599m | 2:03.9 | ||
25 | Anthony Rebase | 56 | NSW | AUS | 4,593m | 2:04.1 | |
26 | Terrence Abrahams | - | USA | 4,579m | 2:04.4 | ||
27 | Wojciech Blaszczyk | 43 | POL | 4,562m | 2:04.9 | ||
28 | David Sachs | 60 | Sydney , NSW | AUS | 4,538m | 2:05.6 | |
29 | Sean Gallagher | 50 | GBR | 4,505m | 2:06.5 | ||
30 | Kiko Stefanov | 49 | USA | 4,443m | 2:08.2 | ||
31 | Stefan Mutas | 58 | SWE | 4,423m | 2:08.8 | ||
32 | David Bradbury | 68 | Coldwater, ON | CAN | 4,421m | 2:08.9 | |
33 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,418m | 2:09.0 |
34 | Brad Lawrence | 56 | AUS | 4,408m | 2:09.3 | ||
35 | Mike Wagner | 48 | USA | 4,396m | 2:09.6 | ||
36 | Mo Ess | 41 | FRA | 4,390m | 2:09.8 | ||
37 | T.H. Schee | - | New Taipei | TPE | 4,360m | 2:10.7 | |
38 | Joel Denault | 50 | USA | 4,358m | 2:10.7 | ||
39 | Ryan Alberts | 46 | USA | 4,290m | 2:12.8 | ||
40 | Christian Ramos | 28 | USA | 4,276m | 2:13.3 | ||
41 | Dean Brown | 38 | London | GBR | 4,235m | 2:14.5 | |
42 | Patrik Andersson | 39 | SWE | 4,197m | 2:15.8 | ||
43 | Patrick Neill | 51 | Newton, NJ | USA | RedShed Crossfit | 4,177m | 2:16.4 |
44 | Becky Striet | 52 | WI | USA | 4,152m | 2:17.2 | |
45 | Jan Leijon | 60 | Norrahammar | SWE | 4,136m | 2:17.8 | |
46 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 4,132m | 2:17.9 |
47 | Nicola P | 58 | GBR | 4,066m | 2:20.1 | ||
48 | Rob B | 49 | WI | USA | RowAlong | 4,025m | 2:21.6 |
49 | Ben Young | 45 | USA | 4,005m | 2:22.3 | ||
50 | Enrique Salesa Isart | 56 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,952m | 2:24.2 |