Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		5,395m	1:45.6
2	Nicholas Pryszlak	43	NJ	USA		5,385m	1:45.8
3	22 10	23		POL		5,249m	1:48.5
4	Steven Porter	42	Manchester	GBR		5,248m	1:48.6
5	Karl Johnson	46	Perth, WA	AUS		5,033m	1:53.2
6	Eoghan Ryan	39		IRL		4,964m	1:54.8
7	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,937m	1:55.4
8	James Green	46		GBR		4,930m	1:55.6
9	Erik N	54		SWE		4,901m	1:56.3
10	Michael Ivezic	28		USA		4,879m	1:56.8
11	Ivor Christie	66	Bristol	GBR		4,838m	1:57.8
12	James Bird	41		GBR		4,833m	1:57.9
13	Aaron Fleming	36	Brisbane, QLD	AUS		4,816m	1:58.3
14	Danny Nelson	34		USA		4,804m	1:58.6
15	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,785m	1:59.1
16	Phil Pellegrini	48		GBR		4,769m	1:59.5
17	David COUPÉ	45		FRA		4,743m	2:00.1
18	Carlos Becerra García	36		ESP		4,727m	2:00.5
19	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	4,688m	2:01.5
20	Thijs De Vlaming	35		NED		4,624m	2:03.2
21	Stefan Palmgren	60		SWE		4,613m	2:03.5
22	Peter Hayden	30		USA		4,611m	2:03.6
23	Jörg Heindörfer	40		GER		4,607m	2:03.7
24	Lukas Dürmoser	35		AUT		4,599m	2:03.9
25	Anthony Rebase	56	NSW	AUS		4,593m	2:04.1
26	Terrence Abrahams	-		USA		4,579m	2:04.4
27	Wojciech Blaszczyk	43		POL		4,562m	2:04.9
28	David Sachs	60	Sydney , NSW	AUS		4,538m	2:05.6
29	Sean Gallagher	50		GBR		4,505m	2:06.5
30	Kiko Stefanov	49		USA		4,443m	2:08.2
31	Stefan Mutas	58		SWE		4,423m	2:08.8
32	David Bradbury	68	Coldwater, ON	CAN		4,421m	2:08.9
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,418m	2:09.0
34	Brad Lawrence	56		AUS		4,408m	2:09.3
35	Mike Wagner	48		USA		4,396m	2:09.6
36	Mo Ess	41		FRA		4,390m	2:09.8
37	T.H. Schee	-	New Taipei	TPE		4,360m	2:10.7
38	Joel Denault	50		USA		4,358m	2:10.7
39	Ryan Alberts	46		USA		4,290m	2:12.8
40	Christian Ramos	28		USA		4,276m	2:13.3
41	Dean Brown	38	London	GBR		4,235m	2:14.5
42	Patrik Andersson	39		SWE		4,197m	2:15.8
43	Patrick Neill	51	Newton, NJ	USA	RedShed Crossfit	4,177m	2:16.4
44	Becky Striet	52	WI	USA		4,152m	2:17.2
45	Jan Leijon	60	Norrahammar	SWE		4,136m	2:17.8
46	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,132m	2:17.9
47	Nicola P	58		GBR		4,066m	2:20.1
48	Rob B	49	WI	USA	RowAlong	4,025m	2:21.6
49	Ben Young	45		USA		4,005m	2:22.3
50	Enrique Salesa Isart	56	Barcelona	ESP	Reial Club Maritim Barcelona	3,952m	2:24.2