Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Bill Chard | 54 | GBR | 3,894m | 2:26.3 | ||
| 52 | Göran Esters | 75 | Arvika | SWE | 3,890m | 2:26.5 | |
| 53 | JJ Montplaisir | 34 | USA | 3,857m | 2:27.7 | ||
| 54 | batman doe | 49 | FRA | 3,712m | 2:33.5 | ||
| 55 | Simon Krueger | 35 | Sammamish, WA | USA | 3,704m | 2:33.8 | |
| 56 | Brian Wieghaus | 63 | USA | 3,395m | 2:47.8 | ||
| 57 | John Hall | - | AL | USA | 3,212m | 2:57.4 | |
| 58 | Toya Bessey | 45 | Austrey | GBR | 3,075m | 3:05.3 |