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Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Thomas B 45 FRA 7,578m 2:06.6
52 Markus Westermann 55 GER 7,562m 2:06.9
53 Rachael Pemberworth 46 GBR 7,510m 2:07.8
54 Rod Hooper 56 AUS 7,487m 2:08.2
55 Chris Hurst 47 AUS 7,407m 2:09.6
56 Suzanne Szeliga 46 USA 7,357m 2:10.4
57 Gravel J 58 CAN 7,356m 2:10.5
58 Ryan Tauferner 45 USA 7,351m 2:10.5
59 John Wesonga 42 USA 7,319m 2:11.1
60 Joshua Pettes 48 USA 7,301m 2:11.4
61 Frank Muniz 29 USA 7,285m 2:11.7
62 Migle Horner 39 LTU 7,271m 2:12.0
63 Amado Duran 39 USA 7,228m 2:12.8
64 Oscar Goris 40 USA 7,212m 2:13.1
65 Raheel Razzak 31 GBR 7,207m 2:13.2
66 Rebecca Folsom 38 USA 7,183m 2:13.6
66 John Moore 39 USA 7,183m 2:13.6
68 Jemma Donald 41 GBR 7,118m 2:14.8
69 Terry McIntyre 74 USA 7,093m 2:15.3
69 Nancy McIntyre 67 USA 7,093m 2:15.3
71 Jack Vestal 39 USA 7,068m 2:15.8
72 HEATHER GILMOUR 37 USA 7,019m 2:16.7
73 eddie f 36 USA 7,003m 2:17.0
74 Sonia De Rose 58 AUS 6,986m 2:17.4
75 Julie Darchuk 33 CAN 6,973m 2:17.6
76 Andrew Nind 34 UAE 6,959m 2:17.9
77 Yann BIARD 41 FRA 6,950m 2:18.1
77 Sam Evans 29 IRL 6,950m 2:18.1
79 garrett manhal 36 USA 6,920m 2:18.7
80 Rob McCormick 60 USA 6,904m 2:19.0
81 James Anderson 33 GBR 6,884m 2:19.4
82 Flo Hau 49 GER 6,882m 2:19.4
83 Carissa Demore 37 USA 6,876m 2:19.6
84 Jennifer Armstrong 49 USA 6,859m 2:19.9
85 Abigail Frayling 26 GBR 6,823m 2:20.7
86 Gregor Lindsay 45 GBR 6,719m 2:22.8
87 Amélie Perreault 29 CAN 6,648m 2:24.4
88 Elizabeth Angus 35 USA 6,630m 2:24.7
89 Naomi Garland 29 AUS 6,552m 2:26.5
90 Sam Lawani 44 GBR 6,548m 2:26.6
91 Emily Bearden 38 USA 6,530m 2:27.0
92 Erin Caliri 42 USA 6,515m 2:27.3
93 Jared Lovelace 29 USA 6,496m 2:27.7
94 Anna Blaszczyk 40 POL 6,476m 2:28.2
95 Taylor McGrath 29 USA 6,442m 2:29.0
96 Julia Assmus 28 GER 6,391m 2:30.2
97 Sabine Hauschild 48 GER 6,381m 2:30.4
98 Kristen Etheridge 49 USA 6,135m 2:36.4
99 Kevin Hannigan 58 USA 6,093m 2:37.5
100 Catherine Wyse 68 GBR 6,042m 2:38.8