Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas B	45		FRA		7,578	2:06.6
52	Markus Westermann	55	Karlsruhe	GER		7,562	2:06.9
53	Rachael Pemberworth	46		GBR		7,510	2:07.8
54	Rod Hooper	56		AUS		7,487	2:08.2
55	Chris Hurst	47		AUS		7,407	2:09.6
56	Suzanne Szeliga	46		USA		7,357	2:10.4
57	Gravel J	58		CAN		7,356	2:10.5
58	Ryan Tauferner	45		USA		7,351	2:10.5
59	John Wesonga	42	CA	USA		7,319	2:11.1
60	Joshua Pettes	48	WELLINGTON, CO	USA		7,301	2:11.4
61	Frank Muniz	29		USA		7,285	2:11.7
62	Migle Horner	39		LTU		7,271	2:12.0
63	Amado Duran	39		USA		7,228	2:12.8
64	Oscar Goris	40		USA		7,212	2:13.1
65	Raheel Razzak	31		GBR		7,207	2:13.2
66	Rebecca Folsom	38	Tampa, FL	USA		7,183	2:13.6
66	John Moore	39	Tampa, FL	USA		7,183	2:13.6
68	Jemma Donald	41		GBR		7,118	2:14.8
69	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	7,093	2:15.3
69	Nancy McIntyre	67	La Crosse, WI	USA	CannadMac	7,093	2:15.3
71	Jack Vestal	39	Dallas, TX	USA		7,068	2:15.8
72	HEATHER GILMOUR	37		USA		7,019	2:16.7
73	eddie f	36		USA		7,003	2:17.0
74	Sonia De Rose	58	Sunshine Coast, QLD	AUS		6,986	2:17.4
75	Julie Darchuk	33		CAN		6,973	2:17.6
76	Andrew Nind	34	Dubai	UAE		6,959	2:17.9
77	Yann BIARD	41		FRA		6,950	2:18.1
77	Sam Evans	29		IRL		6,950	2:18.1
79	garrett manhal	36	New Orleans, LA	USA		6,920	2:18.7
80	Rob McCormick	60	Apex, NC	USA		6,904	2:19.0
81	James Anderson	33		GBR		6,884	2:19.4
82	Flo Hau	49		GER		6,882	2:19.4
83	Carissa Demore	37	MA	USA		6,876	2:19.6
84	Jennifer Armstrong	49	Kihei, HI	USA		6,859	2:19.9
85	Abigail Frayling	26		GBR		6,823	2:20.7
86	Gregor Lindsay	45	Kirkcaldy	GBR		6,719	2:22.8
87	Amélie Perreault	29		CAN		6,648	2:24.4
88	Elizabeth Angus	35	CO	USA	Colorado University	6,630	2:24.7
89	Naomi Garland	29		AUS		6,552	2:26.5
90	Sam Lawani	44		GBR		6,548	2:26.6
91	Emily Bearden	38		USA		6,530	2:27.0
92	Erin Caliri	42		USA		6,515	2:27.3
93	Jared Lovelace	29		USA		6,496	2:27.7
94	Anna Blaszczyk	40		POL		6,476	2:28.2
95	Taylor McGrath	29		USA	Amoeba CrossFit	6,442	2:29.0
96	Julia Assmus	28		GER	CrossFit Kampfgeist	6,391	2:30.2
97	Sabine Hauschild	48		GER		6,381	2:30.4
98	Kristen Etheridge	49		USA		6,135	2:36.4
99	Kevin Hannigan	58		USA		6,093	2:37.5
100	Catherine Wyse	68	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	6,042	2:38.8