Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	29		USA		10,929m	1:38.8
2	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	10,876m	1:39.3
3	Adrien Bau	37		FRA		10,848m	1:39.5
4	Donal Brennan	51	Dublin	IRL	Flyefit	10,586m	1:42.0
5	Dave Bainbridge	53		GBR		10,552m	1:42.3
6	Pavel Sedláček	32		CZE		10,455m	1:43.2
7	Mattias Hallén	42		SWE		10,397m	1:43.8
8	Karl Johnson	46	Perth, WA	AUS		10,395m	1:43.8
9	Craig Moses	38	Neath	GBR		10,242m	1:45.4
10	Bruce Wayne	44	NSW	AUS		10,232m	1:45.5
11	Stephen Rutledge	38		GBR		10,117m	1:46.7
12	shawn wilson	41	QC	CAN		10,103m	1:46.8
13	Dean Dorrell	56		FRA		10,064m	1:47.3
14	Brendan Downs	30		USA		10,051m	1:47.4
15	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,001m	1:47.9
16	Andrew Shilton	39		AUS		9,994m	1:48.0
17	Julian Hine	54	Melbourne, VIC	AUS		9,961m	1:48.4
18	Todd Nix	53	Annapolis, MD	USA	Navy	9,946m	1:48.5
19	David Wilkinson	51		USA		9,945m	1:48.5
20	Ivan Elgersma	52	Kwinana	AUS		9,916m	1:48.9
21	Jeremy Brown	49	St. Petersburg, FL	USA		9,776m	1:50.4
22	Cody Quig	31		USA		9,767m	1:50.5
23	Stu Cogdell	46		GBR		9,759m	1:50.6
24	David Delmares	35		FRA		9,682m	1:51.5
25	Jean-Marc BRET JM	56		FRA		9,671m	1:51.6
26	Michel Souliere	43	Blainville	CAN		9,652m	1:51.8
27	Andrew Salter	38		GBR		9,636m	1:52.0
28	Michael Nulk	38	Rockwall, TX	USA		9,635m	1:52.0
29	Gareth Walker	44		GBR		9,561m	1:52.9
30	Nick Maxwell	45		GBR		9,533m	1:53.2
31	Brenton Vasey	23		AUS		9,520m	1:53.4
32	Simon Landry	31		CAN		9,502m	1:53.6
33	Richard Bergsma	33	Gouda	NED		9,469m	1:54.0
33	Simon Drolet	50		CAN		9,469m	1:54.0
33	Marijke Wiedemeijer	41		NED	CrossFit Twente	9,469m	1:54.0
36	Matthew Jiang	34		AUS		9,442m	1:54.3
37	Pablo SESSA	21		FRA		9,397m	1:54.9
38	Travis Hillman	44		USA		9,385m	1:55.0
39	Hannu Puranen	54		FIN		9,339m	1:55.6
40	Nick Round	38		GBR		9,324m	1:55.8
41	Pablo Massanet	53		FRA		9,298m	1:56.1
42	Matthew Rossi	33	Alexandria, VA	USA		9,297m	1:56.1
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,249m	1:56.7
44	Scott Cameron	46	Newcastle, NSW	AUS		9,185m	1:57.5
45	Matthew Craddock	53		GBR		9,176m	1:57.6
46	Ryan Smith	43		KOR		9,154m	1:57.9
47	Tom Scanlon	51		IRL		9,097m	1:58.7
48	kyra michel	28		SUI		9,084m	1:58.8
49	Sébastien Gingras	50		CAN		9,067m	1:59.1
50	Sabino Lagattolla	52	Hudson, MA	USA		9,050m	1:59.3