Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nikos Gkezepis	44		GRE		9,032	1:59.5
52	Brian Cobb	47		USA		9,009	1:59.8
53	Axel MARIANI	27		FRA		8,989	2:00.1
54	Joyce Raaijmakers	35		NED		8,973	2:00.3
55	Omar Morales	44		USA		8,968	2:00.4
56	Rod Hooper	56		AUS		8,917	2:01.1
57	Petros Jossifidis	51	Limburg	GER	GERMAN Rowers and FRIENDS United	8,900	2:01.3
57	Adam Snow	38		USA		8,900	2:01.3
59	matt hopkins	42		USA		8,896	2:01.4
60	meirion Steele	52		GBR		8,890	2:01.4
61	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	8,888	2:01.5
62	Luca Vailati	41		ITA		8,861	2:01.8
63	Kelly Block	50		USA		8,793	2:02.8
64	Michel Massin	56		BEL		8,784	2:02.9
65	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	8,778	2:03.0
66	Arno den Dikken	51		NED		8,757	2:03.3
67	Lauren Maudlin	34		GBR		8,742	2:03.5
68	Steven Robinson	50		USA		8,732	2:03.6
69	Thomas B	45		FRA		8,731	2:03.6
70	Marcus Grijalva	46	El Paso, TX	USA		8,727	2:03.7
71	Scott Welsh	55	ATHENS, OH	USA		8,651	2:04.8
72	Markus Westermann	55	Karlsruhe	GER		8,641	2:04.9
73	Brian McMeekan	41		GBR	Royal Air Force (UK)	8,624	2:05.2
74	Sofia De la Puente	26		USA		8,619	2:05.3
75	Bryan Steele	42		USA		8,554	2:06.2
76	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,518	2:06.7
77	Gareth Jones	41		GBR		8,433	2:08.0
78	성훈 조	46		KOR		8,423	2:08.2
79	Thomas Bech Thyssen	38		DEN		8,392	2:08.6
80	Nic Costiff	51		GBR		8,382	2:08.8
81	Maureen Percy	62		GBR		8,365	2:09.1
82	Maria Loggi	32		ITA		8,328	2:09.6
83	Graham Salisbury	66	Derby	GBR	Team Diamonds	8,327	2:09.6
84	Dorien Van Gorp	38		BEL		8,317	2:09.8
85	hyde 0205	53		FIN		8,313	2:09.9
86	Chris Hurst	47		AUS		8,306	2:10.0
87	Mindy Abraham	47		USA		8,273	2:10.5
88	Carter Hoffman	28		USA		8,225	2:11.3
89	Sarah Mckeown	26		GBR		8,180	2:12.0
90	Attila Kaan Salci	52	Trieste	ITA		8,157	2:12.4
91	Matthew Smith	43		USA		8,151	2:12.4
92	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,125	2:12.9
93	Emily Abramowski	36		AUS		8,124	2:12.9
93	Lisa Gagne	48		CAN		8,124	2:12.9
95	Julie Engelmann	31		BEL	CrossFit Imparo	8,088	2:13.5
96	Frank Speranza	50		USA		8,086	2:13.5
97	Mali Gomezcaña	34		MEX	CrossFit Vultur	8,074	2:13.7
98	Thomas Keane	33	Savannah, GA	USA		8,053	2:14.1
99	Suzanne Szeliga	46		USA		8,037	2:14.3
100	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	8,033	2:14.4