Workout of the Day
« October 3, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dale Nunn | 51 | GBR | 4,394m | 1:49.2 | ||
| 52 | LeRoy Mehling | 44 | USA | 4,393m | 1:49.2 | ||
| 53 | Michael Mullane | 60 | USA | 4,386m | 1:49.4 | ||
| 54 | Nikos Gkezepis | 44 | GRE | 4,377m | 1:49.6 | ||
| 55 | Lex Crielaars | 40 | NED | 4,328m | 1:50.9 | ||
| 56 | Ronald Daflaar | 37 | NED | 4,323m | 1:51.0 | ||
| 57 | Ty Seaton | 36 | AUS | 4,320m | 1:51.1 | ||
| 58 | Stig Gustavsen | 51 | Halden | NOR | 4,302m | 1:51.5 | |
| 59 | Matt Coppola | 41 | USA | 4,288m | 1:51.9 | ||
| 60 | Antonio Fernández-Abascal Alonso | 36 | ESP | 4,283m | 1:52.0 | ||
| 61 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 4,279m | 1:52.1 |
| 62 | Scott Sudaisar | 52 | Hillsboro, OR | USA | 4,269m | 1:52.4 | |
| 63 | Stephane Morisset | 47 | FRA | 4,264m | 1:52.5 | ||
| 64 | Graham Dudgeon | 53 | Sudbury, MA | USA | 4,241m | 1:53.1 | |
| 65 | David Hurd | 48 | USA | 4,206m | 1:54.1 | ||
| 66 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 4,205m | 1:54.1 |
| 67 | Brian Kelleher | 45 | USA | 4,198m | 1:54.3 | ||
| 68 | Harold Rees | 50 | Oak Park, IL | USA | 4,190m | 1:54.5 | |
| 69 | Wata Robanakadavu | 40 | GBR | 4,185m | 1:54.6 | ||
| 70 | Amado Duran | 39 | USA | 4,183m | 1:54.7 | ||
| 71 | Olivia Pelts | 35 | USA | 4,181m | 1:54.8 | ||
| 72 | Thomas B | 45 | FRA | 4,178m | 1:54.8 | ||
| 73 | Emily Abramowski | 36 | AUS | 4,140m | 1:55.9 | ||
| 74 | Kevin Walther | 31 | USA | 4,139m | 1:55.9 | ||
| 75 | Suzanne Szeliga | 46 | USA | 4,135m | 1:56.0 | ||
| 76 | Queenie Entenmann | 43 | TN | USA | 101st Airborne Division | 4,116m | 1:56.6 |
| 77 | Kevin Warren | 41 | Ottawa Lake, MI | USA | 4,106m | 1:56.9 | |
| 78 | Rebecca Sander | 44 | Ordot-Chalan Pago | GUM | 4,105m | 1:56.9 | |
| 79 | Natasha Ogilvy | 39 | GBR | Darkhorse Rowing | 4,078m | 1:57.7 | |
| 80 | Ruth Martin | 37 | GBR | 4,075m | 1:57.7 | ||
| 81 | Andy Whitfield | 44 | GBR | 4,064m | 1:58.1 | ||
| 82 | Sylwia K | 35 | DEN | 4,058m | 1:58.2 | ||
| 83 | Christel Thuillier | 43 | FRA | 4,056m | 1:58.3 | ||
| 84 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 4,048m | 1:58.5 | |
| 85 | Victoria Elliott | 50 | GBR | 4,001m | 1:59.9 | ||
| 86 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,978m | 2:00.6 |
| 87 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,965m | 2:01.0 | |
| 88 | Jeff Hjelmstad | 49 | Colorado Springs, CO | USA | George Washington University | 3,958m | 2:01.2 |
| 89 | Steve Grecni | 48 | USA | 3,956m | 2:01.3 | ||
| 90 | R 90 | 33 | GBR | 3,918m | 2:02.5 | ||
| 91 | Danny Subrata | 41 | NED | 3,902m | 2:03.0 | ||
| 92 | Javier Bringas | 30 | USA | 3,899m | 2:03.1 | ||
| 93 | Karl Pohlman | 48 | AUS | 3,898m | 2:03.1 | ||
| 94 | Shelly McGraw | 59 | USA | 3,893m | 2:03.2 | ||
| 95 | Kristen Etheridge | 49 | USA | 3,866m | 2:04.1 | ||
| 96 | Friederike Brose | 39 | GER | 3,848m | 2:04.7 | ||
| 97 | Sarah Mckeown | 26 | GBR | 3,794m | 2:06.5 | ||
| 98 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,749m | 2:08.0 |
| 99 | Catherine Chen | 27 | CHN | 3,742m | 2:08.2 | ||
| 100 | Rory Areano | 30 | USA | 3,727m | 2:08.7 |