Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Miles	38	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	5,461m	1:27.8
2	Olivier barou	55		FRA		5,453m	1:28.0
3	Dave Bainbridge	53		GBR		5,298m	1:30.6
4	Bruce Wayne	44	NSW	AUS		5,275m	1:30.9
5	sam walsh	41		GBR		5,251m	1:31.4
6	Andrew Shilton	39		AUS		5,149m	1:33.2
7	Marco Dolce	38	BC	CAN		5,087m	1:34.3
8	Ivan Elgersma	52	Kwinana	AUS		5,086m	1:34.3
9	Fritz Lehman	39		USA		5,029m	1:35.4
10	Chris Lowden	41		GBR		5,024m	1:35.5
11	JFVT Van Tonder	48		AUS		5,015m	1:35.7
12	Timmy Gocke	41	Philly	USA		5,009m	1:35.8
13	Markus Brandstetter	33		AUT		4,976m	1:36.4
14	Rickie Hill	31	GA	USA		4,971m	1:36.5
15	Thibault Trolle	40		FRA		4,938m	1:37.2
16	Robert Gerard	35		USA		4,925m	1:37.4
17	Charlie Schaeffer	37		USA		4,924m	1:37.4
18	John Davis	46		USA		4,920m	1:37.5
19	Max Thai	28		FRA		4,916m	1:37.6
20	Nathan LaDuke	54		USA		4,911m	1:37.7
21	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	4,891m	1:38.1
22	Zachary Tittensor	53	Draper, UT	USA		4,890m	1:38.1
23	Stephen Esslemont	48	Livingston	GBR		4,877m	1:38.4
24	Bjørn-Tore Hoel	47		NOR		4,861m	1:38.7
25	mark mackay	53	brisbane, QLD	AUS		4,858m	1:38.8
26	Manny Moreno	51		USA		4,846m	1:39.0
27	Jean-Marc BRET JM	56		FRA		4,837m	1:39.2
28	D H	45		AUS		4,799m	1:40.0
29	Adoté Akueson	34		FRA		4,760m	1:40.8
30	Maarten ROORDING	46		FRA	Mulhouse-Aviron	4,705m	1:42.0
30	Guillaume Darveau	34		CAN		4,705m	1:42.0
32	Kev Casey	38		GBR		4,686m	1:42.4
33	Jamie Morrow	43		GBR		4,676m	1:42.6
34	Andrew Salter	38		GBR		4,668m	1:42.8
35	Phil Roby	42		GBR		4,636m	1:43.5
36	Ryan Smith	43		KOR		4,622m	1:43.8
37	Zenon Jagiela	35	Durban	RSA	ZenFX	4,600m	1:44.3
38	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	4,591m	1:44.5
38	Nath N-E	35		GBR		4,591m	1:44.5
40	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	4,577m	1:44.8
41	KOSTAS KALAMARAS	45		GRE		4,568m	1:45.0
42	Chris Brookes	40		AUS		4,560m	1:45.2
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,547m	1:45.5
44	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,512m	1:46.3
44	Anthony Falcon	39		USA		4,512m	1:46.3
46	Christian Jaunich	27	ME	USA		4,438m	1:48.1
47	Grayson Hensley	26		USA		4,434m	1:48.2
48	성훈 조	46		KOR		4,431m	1:48.3
49	Steven Robinson	50		USA		4,428m	1:48.4
50	Jurgen Lahousse	44		BEL		4,416m	1:48.6