Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Saleem Beg	42	Rose Hill	MRI		2,287	1:44.9
301	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	2,287	1:44.9
301	Jeff Campbell	43	San Diego, CA	USA		2,287	1:44.9
304	Lukasz Gogolewski	44		USA		2,286	1:44.9
304	Sanjay Bakshi	52	Piedmont, CA	USA		2,286	1:44.9
306	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,285	1:45.0
307	Ignacio Verde	43	Bremen	GER		2,284	1:45.0
308	Alan Raynsford	50		GBR		2,283	1:45.1
309	Michael Allen	55	Portsmouth	GBR		2,282	1:45.1
309	Sam Atta	33		NED		2,282	1:45.1
309	Andrew Kersten	42	Asheville	USA		2,282	1:45.1
309	Todd Kamrud	52		USA		2,282	1:45.1
313	keith papa	33		USA	U.S. Army	2,281	1:45.2
313	Frank Nordentoft	35		DEN		2,281	1:45.2
313	Deiter Wilkins	29	Regina, SK	CAN	Team Canada	2,281	1:45.2
316	Mikkel Mørk	34		DEN		2,279	1:45.3
317	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,278	1:45.3
317	Ian Henman	44	Scotsburn, NS	CAN		2,278	1:45.3
317	Wilhelm Amhof	40	Leipzig	GER		2,278	1:45.3
320	Joost de J	46		NED		2,276	1:45.4
321	Cursino Filho	43	Belém	BRA		2,275	1:45.4
322	Jay Chilton	44		USA		2,274	1:45.5
323	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	2,273	1:45.5
323	Kara Woodworth	36	Oshawa, ON	CAN		2,273	1:45.5
325	Aleš Ojsteršek	39		SLO		2,272	1:45.6
325	Francesco Mocciaro	51	Palermo	ITA	Sport Life	2,272	1:45.6
325	Vojtech Roupa	38		CZE		2,272	1:45.6
328	Hans Kolb	38		GER		2,271	1:45.6
328	Josef Steinberger	44		CZE		2,271	1:45.6
328	John Roach	56		USA		2,271	1:45.6
331	Maximilian Teumer	32		GER		2,270	1:45.7
331	Jason Sibray	41		USA		2,270	1:45.7
331	joerg unterhalt	53		GER		2,270	1:45.7
331	Wouter Devarrewaere	36	Kortenberg	BEL		2,270	1:45.7
335	Andrea Rosin	49		ITA		2,269	1:45.7
336	Garthe Knight	50		GBR		2,268	1:45.8
336	Ariel Carini	50	San Miguel	ARG		2,268	1:45.8
338	Troy Oldman	43		USA		2,267	1:45.8
338	Michael Meredith	55		GBR		2,267	1:45.8
340	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	2,266	1:45.9
341	keith flury	46		NED	University of California, Davis	2,265	1:45.9
342	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	2,264	1:46.0
342	Lawrence McCullough	73	Victoria, BC	CAN	RowAlong	2,264	1:46.0
344	Ryan Martino	45	CO	USA		2,263	1:46.0
344	Victoria Ewen	27		GBR		2,263	1:46.0
344	Erik Janssen	56	Lummen	BEL		2,263	1:46.0
347	Dave Bennett	57		GBR		2,262	1:46.1
347	Pat Allen	38	MA	USA		2,262	1:46.1
347	Ryan Briggs	37	Toronto, ON	CAN		2,262	1:46.1
347	Jonathan Metzler	43		USA		2,262	1:46.1