Workout of the Day
« October 3, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Nate King | 37 | Ottawa, ON | CAN | 2,288m | 1:44.8 | |
302 | Saleem Beg | 42 | Rose Hill | MRI | 2,287m | 1:44.9 | |
302 | Hank Vedder | 60 | Osgoode, ON | CAN | 2,287m | 1:44.9 | |
302 | Jeff Campbell | 43 | San Diego, CA | USA | 2,287m | 1:44.9 | |
305 | Lukasz Gogolewski | 44 | USA | 2,286m | 1:44.9 | ||
305 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 2,286m | 1:44.9 | |
307 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 2,285m | 1:45.0 |
308 | Ignacio Verde | 43 | Bremen | GER | 2,284m | 1:45.0 | |
309 | Alan Raynsford | 50 | GBR | 2,283m | 1:45.1 | ||
310 | Michael Allen | 55 | Portsmouth | GBR | 2,282m | 1:45.1 | |
310 | Sam Atta | 33 | NED | 2,282m | 1:45.1 | ||
310 | Andrew Kersten | 42 | Asheville | USA | 2,282m | 1:45.1 | |
310 | Todd Kamrud | 52 | USA | 2,282m | 1:45.1 | ||
314 | keith papa | 33 | USA | U.S. Army | 2,281m | 1:45.2 | |
314 | Frank Nordentoft | 35 | DEN | 2,281m | 1:45.2 | ||
314 | Deiter Wilkins | 29 | Regina, SK | CAN | Team Canada | 2,281m | 1:45.2 |
317 | Mikkel Mørk | 34 | DEN | 2,279m | 1:45.3 | ||
318 | Mark Watts | 58 | Swansea | GBR | 2,278m | 1:45.3 | |
318 | Ian Henman | 44 | Scotsburn, NS | CAN | 2,278m | 1:45.3 | |
318 | Will Amhof | 40 | GER | 2,278m | 1:45.3 | ||
321 | Joost de J | 46 | NED | 2,276m | 1:45.4 | ||
322 | Cursino Filho | 43 | Belém | BRA | 2,275m | 1:45.4 | |
323 | Jay Chilton | 44 | USA | 2,274m | 1:45.5 | ||
324 | Raymond Fletcher | 38 | Colorado Springs, CO | USA | U.S. Army | 2,273m | 1:45.5 |
324 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 2,273m | 1:45.5 |
326 | Aleš Ojsteršek | 39 | SLO | 2,272m | 1:45.6 | ||
326 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 2,272m | 1:45.6 |
326 | Vojtech Roupa | 38 | CZE | 2,272m | 1:45.6 | ||
329 | Hans Kolb | 38 | GER | 2,271m | 1:45.6 | ||
329 | Josef Steinberger | 44 | CZE | 2,271m | 1:45.6 | ||
329 | John Roach | 56 | USA | 2,271m | 1:45.6 | ||
332 | Maximilian Teumer | 32 | GER | 2,270m | 1:45.7 | ||
332 | Jason Sibray | 41 | USA | 2,270m | 1:45.7 | ||
332 | joerg unterhalt | 53 | GER | 2,270m | 1:45.7 | ||
332 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 2,270m | 1:45.7 | |
336 | Andrea Rosin | 49 | ITA | 2,269m | 1:45.7 | ||
337 | Garthe Knight | 50 | GBR | 2,268m | 1:45.8 | ||
337 | Ariel Carini | 50 | San Miguel | ARG | 2,268m | 1:45.8 | |
339 | Troy Oldman | 43 | USA | 2,267m | 1:45.8 | ||
339 | Michael Meredith | 55 | GBR | 2,267m | 1:45.8 | ||
341 | Nige Lound | 61 | SKEGNESS | GBR | The Diamonds (Over Sixties Erging Group) | 2,266m | 1:45.9 |
342 | keith flury | 46 | NED | University of California, Davis | 2,265m | 1:45.9 | |
343 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 2,264m | 1:46.0 |
343 | Lawrence McCullough | 73 | Victoria, BC | CAN | RowAlong | 2,264m | 1:46.0 |
345 | Ryan Martino | 45 | USA | 2,263m | 1:46.0 | ||
345 | Victoria Ewen | 27 | GBR | 2,263m | 1:46.0 | ||
345 | Erik Janssen | 56 | Lummen | BEL | 2,263m | 1:46.0 | |
348 | Dave Bennett | 57 | GBR | 2,262m | 1:46.1 | ||
348 | Pat Allen | 38 | MA | USA | 2,262m | 1:46.1 | |
348 | Ryan Briggs | 37 | Toronto, ON | CAN | 2,262m | 1:46.1 |