Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Nate King	37	Ottawa, ON	CAN		2,288m	1:44.8
302	Saleem Beg	42	Rose Hill	MRI		2,287m	1:44.9
302	Hank Vedder	60	Osgoode, ON	CAN		2,287m	1:44.9
302	Jeff Campbell	43	San Diego, CA	USA		2,287m	1:44.9
305	Lukasz Gogolewski	44		USA		2,286m	1:44.9
305	Sanjay Bakshi	52	Piedmont, CA	USA		2,286m	1:44.9
307	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,285m	1:45.0
308	Ignacio Verde	43	Bremen	GER		2,284m	1:45.0
309	Alan Raynsford	50		GBR		2,283m	1:45.1
310	Michael Allen	55	Portsmouth	GBR		2,282m	1:45.1
310	Sam Atta	33		NED		2,282m	1:45.1
310	Andrew Kersten	42	Asheville	USA		2,282m	1:45.1
310	Todd Kamrud	52		USA		2,282m	1:45.1
314	keith papa	33		USA	U.S. Army	2,281m	1:45.2
314	Frank Nordentoft	35		DEN		2,281m	1:45.2
314	Deiter Wilkins	29	Regina, SK	CAN	Team Canada	2,281m	1:45.2
317	Mikkel Mørk	34		DEN		2,279m	1:45.3
318	Mark Watts	58	Swansea	GBR		2,278m	1:45.3
318	Ian Henman	44	Scotsburn, NS	CAN		2,278m	1:45.3
318	Will Amhof	40		GER		2,278m	1:45.3
321	Joost de J	46		NED		2,276m	1:45.4
322	Cursino Filho	43	Belém	BRA		2,275m	1:45.4
323	Jay Chilton	44		USA		2,274m	1:45.5
324	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	2,273m	1:45.5
324	Kara Woodworth	36	Oshawa, ON	CAN	Durham Rowing Club	2,273m	1:45.5
326	Aleš Ojsteršek	39		SLO		2,272m	1:45.6
326	Francesco Mocciaro	51	Palermo	ITA	Sport Life	2,272m	1:45.6
326	Vojtech Roupa	38		CZE		2,272m	1:45.6
329	Hans Kolb	38		GER		2,271m	1:45.6
329	Josef Steinberger	44		CZE		2,271m	1:45.6
329	John Roach	56		USA		2,271m	1:45.6
332	Maximilian Teumer	32		GER		2,270m	1:45.7
332	Jason Sibray	41		USA		2,270m	1:45.7
332	joerg unterhalt	53		GER		2,270m	1:45.7
332	Wouter Devarrewaere	36	Kortenberg	BEL		2,270m	1:45.7
336	Andrea Rosin	49		ITA		2,269m	1:45.7
337	Garthe Knight	50		GBR		2,268m	1:45.8
337	Ariel Carini	50	San Miguel	ARG		2,268m	1:45.8
339	Troy Oldman	43		USA		2,267m	1:45.8
339	Michael Meredith	55		GBR		2,267m	1:45.8
341	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	2,266m	1:45.9
342	keith flury	46		NED	University of California, Davis	2,265m	1:45.9
343	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	2,264m	1:46.0
343	Lawrence McCullough	73	Victoria, BC	CAN	RowAlong	2,264m	1:46.0
345	Ryan Martino	45		USA		2,263m	1:46.0
345	Victoria Ewen	27		GBR		2,263m	1:46.0
345	Erik Janssen	56	Lummen	BEL		2,263m	1:46.0
348	Dave Bennett	57		GBR		2,262m	1:46.1
348	Pat Allen	38	MA	USA		2,262m	1:46.1
348	Ryan Briggs	37	Toronto, ON	CAN		2,262m	1:46.1